Vitamin C is one of those vitamins that we simply can’t live without. Our bodies don’t store it naturally, so we need to make sure we are getting a healthy supply from our diet every day.
So say hello to oranges, strawberries, bell peppers and broccoli. Rich in vitamin C and bursting with all the nutrients your body needs to function, eating your five a day has never been more important!
Sometimes we need all the help we can get. Let’s take a look at how vitamin C works and why you need it:
We all know that having a good metabolism combats feelings of fatigue and gives your confidence that much-needed boost! But when you are missing essential vitamin C from your diet, your body has to work so much harder to process all your unused energy. Your metabolism grounds to a slow plod and that unwanted feeling of fatigue rears its ugly head.
In short, Vitamin C is that fantastic nutrient that helps you absorb other essential vitamins, minerals, and micronutrients. Without it, your body’s natural processes cannot function correctly, and you would get very sick as a result.
Take a look at your diet
Vitamin C is an essential vitamin. It’s all part of the fundamental glue that keeps your body and mental health in check.
The easiest way to see if you are getting enough vitamin C in your diet is to take a good look at what you eat every day. To give you an idea of where to begin, we’ve compiled a handy list of go-to fruit and veg:
- Citruses – oranges, orange juice, limes, lemons – you get the gist!
- Berries – strawberries, blueberries, raspberries, blackberries
- Green leafy veg – spinach, kale – all the yums!
- Bell peppers
- Potatoes, sweet potatoes
Diet alone should be enough to take care of your daily intake.
Sometimes though, we all need an extra boost. If you want to brighten up your skin, shake off the fatigue or keep your immune system in check, taking a daily vitamin C supplement will give you what you need.
This is a recommended supplement:
Scurvy – it’s not just for pirates!
Swollen, sore and bleeding gums can all be signs of a lack of vitamin C in your diet. Although it’s incredibly rare these days, scurvy is still the tooth-rotting disease made famous in the old pirate stories.
When your body is deprived of vitamin C for more than three months, there are some symptoms to keep an eye out for. These include:
- Feeling extremely tired and weak all the time
- Feeling irritable and sad all the time
- Swollen, bleeding gums – a tooth may have fallen out!
- Your skin bruises easily
- Severe joint or leg pain
- Red of blue spots have developed on your skin (keep an eye on your shins)
If you notice any of these symptoms, contact your GP as soon as possible.
A powerful antioxidant
Vitamin C is the superhero of the vitamin world. It’s a powerful antioxidant that helps strengthen your body’s natural defences and gives your immune system everything it needs to battle illnesses.
Our immune systems work tirelessly all around the clock. It fights off free radicals that are continually finding ways to break down cells throughout your body and the collagen that holds your very fabric together.
While there’s an all-out war waging inside your immune system, antioxidants like vitamin C are helping to repair the damage left in the free radical’s wake. Antioxidants reduce the threat from viruses and bacteria while strengthening your body’s natural defences. It’s a powerful case for keeping your vitamin C levels in check, don’t you think?
Natural collagen booster
Woven between each of your skin cells, collagen is an extraordinary protein that provides structure to your skin and allows your blood to clot. As you age, collagen production slows down. Wrinkles and fine lines start to appear, and your youthful, glowing skin is a near-distant memory.
Now one of the beauty industry’s go-to vitamins for improving your skin’s appearance, it’s infused in everything from moisturisers to serums.
Combined with your daily skincare routine, applying vitamin C topically to your skin will encourage collagen production, reduce wrinkles and blemishes.
Iron is one of the vital micronutrients that our bodies desperately need to function properly. Like vitamin C, iron is not naturally produced by you, instead it needs to be absorbed into your body from your diet.
Vitamin C and iron go hand in hand. Without it, iron cannot support your oxygen-carrying red blood cells to keep your body in check.
A lack of iron in your diet can have hazardous effects on your health and wellbeing. You can experience anaemia, shortness of breath, dizzy spells, brittle nails and fatigue. In short, you can get poorly very quickly.
So, be a friend to iron and make sure you give it all the vitamin C support it needs to work!
Lowers blood pressure
One of vitamin C’s incredible benefits is how it works with your kidneys to lower your blood pressure. It works as a diuretic to help remove more sodium and water from your body, all while relaxing your blood vessel walls.
When you have a healthy diet that ticks all the right vitamin C boosting points, your chances of a stroke and increased cardiovascular health are reduced.
Great post workout
Not only is vitamin C a powerful antioxidant, supports iron absorption and makes your hair and skin look radiant, it is great at repairing damaged body tissue. It’s also vital for maintaining your cartilage, bones and teeth.
So everytime you workout, keeping up your vitamin C intake will help your muscles to rest and rebuild.
Vitamin C is vital to your health and wellbeing. It keeps your body functioning properly, supports other micronutrients and heals your wounds. A silent partner to our immune system’s natural defense, it’s one of the essential vitamins to keep in check. How will you boost your vitamin C intake?