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Workshops

Workshops are the perfect way to go a little bit deeper. A delicious 2 hours to hone your technique or gain a better understanding, designed to improve your practice by leaps and bounds.

We also offer Bootcamps to kick start your fitness regime or even to challenge yourself a little more.
The Good Vibes workshops, holidays and bootcamps are designed to allow you to go a little deeper. Whether you want to take your fitness to the next level, learn techniques to release your tension, improve your posture or go deeper into your yoga practice. They take place at our Covent Garden and Fitzrovia studio's.

Yoga Nidra Sunday Sessions - £16

Yoga nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are. Yoga nidra provides us with the opportunity to experience deep freedom. It welcomes us all home to ourselves.

Yoga nidra is a meditative experience which can help to reduce stress and anxiety, enhance creativity, improve sleep and create the conditions for healing,

Total Yoga Nidra network’s Ben Wollf runs Sunday yoga nidra sessions with special guest teachers on the first Sunday of every month. The next sesson will be held on Sunday 2nd July, 4.30pm. 

Member discount does not apply to Sunday sessions

Held at the Covent Garden studio

Sunday 2nd July 2017

4.30pm - 5.30pm

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Glow Yoga Foundation for Beginners and Improvers - £30

Have you recently started your yoga practice but still feel a little unsure about the poses? Or do you dutifully stretch out every week, but you're not really sure why you're doing what you're doing? Our Glow yoga Foundation workshops are for both beginners and those wanting to improve their technique. Led by Nahid, this workshop explores new ways to approach the popular bread and butter yoga poses and techniques on how to transition from one pose to the another. A fun and inclusive 2 hour workshop to get you moving with ease,to calm your mind, and to improve your performance in other sports and fitness classes.

Good Vibes Founder, Nahid, is passionate about sharing the healing benefits of yoga. She trained with The Yoga Academy in 2010 and is a BWY accredited teacher. As well as teaching hatha flow, she is a registered restorative yoga trained by Judith Hanson Lasseter as well as Simon Low. She also teaches Yoga Nidra teacher and weaves influences from a wide range of disciplines into her creative and nourishing classes. She continually updates her knowledge with master teachers from around the world. She is the Yoga expert for UK Women's Health and Aveda UK.

Held at the Fitzrovia studio

Saturday 24th June 2017

10am - 12pm

 

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Anatomy of Breath with Ben Wolff - £30

We are opening up just a few places on this teacher training workshop to learn how simple breathing techniques can have a profound effect on your breath. Suitable for teachers and those who want to go a little deeper in their practice.

In this two hour workshop, Ben will explore the traditional model of how breathing works, the importance of among other things, pace, posture, environment and circumstance and how to achieve optimal oxygenation through breathing., You will learn how to use breath as a healing tool, as well as delving deeper into this most important and neglected ingredient of a person’s life, looking at how yoga is the breath and the breath is yoga. Ben will share his findings from both ancient wisdom traditions and modern science in ways that are open and accessible to everyone.

Limited to 8 places, so book now.

Held at the Fitzrovia studio

Sunday 2nd July 2017

9.30am - 11.30am

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Friday Night Eighties Yoga Party - £30

It's time to grab your leg warmers, slip on your best leotard and party off the pounds to a soundtrack of 80's classics. From Flashdance to Footloose, Madonna to Michael Jackson, we've got the flashiest decade covered! Celebrate the joy of breath and movement in this two hour workshop that will combine classic 80's dance moves with your favourite yoga poses and variations in a funky retro flow. Open to all levels, you will leave worked, glowing and ready for a night on the town.

Hailey Jean Flee came to yoga to calm her mind and find stillness in often hectic city living. In love with the strength and confidence found through practice, she gained her level 3 CYQ Yoga Teacher Training through the YMCA with Conrad Paul and Annie Vincent before completing her 200hr Yoga Alliance qualification at Shiva Yoga Peeth with Swami Sudhir Anand. Hailey’s classes are dynamic yet light hearted flow, with a calm and inclusive energy, that allow students the space to challenge themselves, let go of fear and build confidence in their own body and mind.

Held at the Covent Garden Studio.

Friday 7th July 2017

7.30pm - 9.30pm

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Inversions Workshop - £30

Join James  for a fun and uplifting inversions workshop that will give you all the skills you need to turn your practice upside down! Starting off with a mindful and dynamic flow to get your body warm, flexible and fired up before safely working towards poses such as handstand and forearm balance. You’ll learn techniques and tips for building confidence and overcoming any fears of going upside down and there will be plenty of modifications and options for all, so come along and enjoy seeing the world from a different angle!

James Rafael is a British Wheel of yoga accredited teacher, dedicated to helping others incorporate the benefits of yoga into busy city schedules. Although he’s always had a natural love of movement, he never formally trained in anything other than yoga, so understands deeply that you don't have to have any previous experience to develop your practice. He teaches creative, flow based classes with a focus on mindfulness of movement, breath, and healthy alignment. 

Held at the Fitzrovia studio

Saturday 22nd July 2017

10.00am - 12.00pm

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Joining us for the first time?

Intro Offer £45 for 30 days

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