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Workshops are the perfect way to go a little bit deeper. A delicious 2 hours to hone your technique or gain a better understanding, designed to improve your practice by leaps and bounds.

We also offer Bootcamps to kick start your fitness regime or even to challenge yourself a little more.
The Good Vibes workshops, holidays and bootcamps are designed to allow you to go a little deeper. Whether you want to take your fitness to the next level, learn techniques to release your tension, improve your posture or go deeper into your yoga practice. They take place at our Covent Garden and Fitzrovia studio's.

Improve Your Mobility - £25

In this workshop we will look at mobilising joints and investigate new movement pattern as well as powerful stabilisation exercises in the body!

We will ask the question why do we practice the daily movement patterns that we do and what are be missing out on? Are we expanding to movement that awakens all areas of the body or do we hold habitual patterns that stop ease of movement. Can you move your spine fluidly in all directions using all moveable sections? Are your muscle fibres firing in your glutes and hamstrings?

Come and wake up your body and learn how these simple exercises can be integrated into your life.  You will take away a 15 min energising sequence to target the hard-to-reach parts of your body, it’s a quick and powerful practice that is perfect for holiday mornings where you want to start the day with movement that won’t take up too much beach time.

Holly Warren’s teaching brings focus and awareness to the movement of the breath, developing healthy body mechanics, alignment, postural strength, and vitality. She uses her extensive knowledge and keen eye to adapt each pose according to individual needs and thereby better facilitate personal growth and inner confidence. Having grown up within the yogic tradition, Holly has been practising Yoga for more than 20 years.

Held at the Fitzrovia studio

Saturday 25th June 2016

2.30pm - 4.30pm

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Beginners Pilates - £25

Whether you're new to Pilates or are just looking to take your practice a little deeper, this workshop will work your muscles from head to toe.
Many people have muscle imbalances because they favour a sport which works their muscles in the same repetitive pattern so strong muscles get over trained and weak muscles get more strained. In this workshop you will learn the foundations of Pilates, how to find natural spine, good head, neck and shoulder organisation and how to make your classes effortless.
You will learn how to create better body alignment and be provided with foundational strength to work more effectively in other classes, to improve posture and create a long lean silhouette.
Jazzi Craddock trained as a dancer for most of her life and took up professional training at Laine Theatre Arts. After graduating Jazzi travelled the world dancing and also trained and performed as an aerialist. After returning back to London she wanted to rekindle her relationship with Pilates and ended up loving it more than ever. She aims to bring a current and enthusiastic approach to her classes, achieving new goals for all ages and abilities. 

Held at the Fitzrovia studio

Saturday 9th July 2016

1.30pm - 3.30pm

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Jungle Fit - £16

Jungle Fit is a high energy, high intensity class to a soundtrack of old skool jungle & drum ‘n’ bass.

Choreographed by professional dancer Claudia, the class plays a unique format of 3 dance tracks to one conditioning track to makes sure we target all muscle groups. Jungle Fit is a brand new fitness boosting class that's high intensity and high energy!

Bring trainers and expect to sweat and smile!

Held in the Covent Garden studio

Friday 29th July 2016

7.30pm - 8.15pm

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Glow Yoga Foundation for Beginners and Improvers - £25

Glow yoga Foundation workshops are for both beginners and those wanting to improve their technique. Led by Good Vibes Founder, Nahid, this workshop explores new ways to approach the popular bread and butter yoga poses and techniques on how to transition from one pose to the another. A fun and inclusive 2 hour workshop to get you moving with ease.

Nahid de Belgeonne discovered yoga 16 years ago after she left a stressful job and found a much calmer way to be. She offers mindful movement classes and embraces an open approach to her teaching. She continues learning with her master teachers and is the yoga expert for Aveda UK.

Held at the Fitzrovia studio

Saturday 3rd September 2016

1.30pm - 3.30pm

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Restorative Yoga Immersion with Therapeutic Sound Massage - £25

Everything will work again if you unplug it for a bit - including you! In this special workshop, we combine the healing art of restorative yoga with the deep resonance emitted from carefully hand crafted Himalayan singing bowls. Vibrational Sound Healing Therapy is an effective and proven modality that uses vibrational sound to help reduce stress, boost circulation, remove energetic stagnation. And shifts consciousness to create a deep sense of peace, wellbeing and over all better health. The various tonal frequencies of these seven chakra bowls are specially hand-crafted in Nepal creates rising and falling rhythms, tonalities to harmonic attunement of your own frequencies thus balancing our own chakra system. Sound healing and restorative yoga for physical, emotional and overall well-being.

Ling Mann is passionate in helping people 'to come home to themselves' and to feel deeply nourished by finding harmony and calm in their minds and freedom in their bodies from today's hectic lifestyles. Ling combines her extensive trainings in yoga and knowledge in various holistic therapies. She is an experienced accredited BWY teacher, having trained with many international teachers and is a certified advanced restorative yoga: Relax & Renew trainer with Judith H Lasater.

Held at the Covent Garden studio

Sunday 18th September 2016

6pm - 8pm

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Restorative Yoga for Better Sleep - £25

Restorative Yoga Bliss by candlelight

Improving the quality of your sleep can have untold benefits for your overall health. Empower yourself with a better understanding of how the nervous system functions and ways to create the right environment both internally and externally crucial to activating the relaxation response through practical means that help to will minimise insomnia & sleep related issues.

A combination of mindful movement and restorative yoga will help release unnecessary stress and tension held in the body/mind network, soothing breathing techniques will help to create the optimum conditions to get you drifting off to the land of nod with ease and we’ll discuss ways to ensure that you sleep well and begin your day feeling refreshed, energised and ready for anything.

Ruth McNeil is an experienced yoga practitioner, a British Wheel of Yoga accredited teacher and has studied yin and restorative yoga intensively with master teachers Simon Low and Judith Hason Lasater . Ruth is passionate about sharing the intelligent, vast and ever-evolving tradition of yoga with you.

Held at the Covent Garden Studio

Friday 14th October 2016

7.30pm - 9.30pm

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Joining us for the first time?

Intro Offer £45 for 30 days

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