Workshops

Workshops are the perfect way to go a little bit deeper. A delicious 2 hours to hone your technique or gain a better understanding, designed to improve your practice by leaps and bounds.

We also offer Bootcamps to kick start your fitness regime or even to challenge yourself a little more.
The Good Vibes workshops, holidays and bootcamps are designed to allow you to go a little deeper. Whether you want to take your fitness to the next level, learn techniques to release your tension, improve your posture or go deeper into your yoga practice. They take place at our Covent Garden and Fitzrovia studio's.

Yoga Nidra Sunday Sessions - £16

Yoga nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are. Yoga nidra provides us with the opportunity to experience deep freedom. It welcomes us all home to ourselves.

Yoga nidra is a meditative experience which can help to reduce stress and anxiety, enhance creativity, improve sleep and create the conditions for healing,

Total Yoga Nidra network’s Ben Wolff runs Sunday yoga nidra sessions with special guest teachers on the first Sunday of every month. The next sesson will be held on Sunday 6th August, 4.30pm. 

Member discount does not apply to Sunday sessions

Held at the Covent Garden studio

Sunday 6th August 2017

4.30pm - 5.30pm

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Glow Yoga Foundation for Beginners and Improvers: Find Your Inner Warrior - £30

Glow yoga Foundation workshops are for both beginners and those wanting to improve their technique. Led by Good Vibes Founder, Nahid de Belgeonne, this workshop looks at mobilising the hips and exploring the warrior poses and how to transition from one pose to the other with the least resistance. After this workshop you will have a better understanding of hip and knee alignment. A fun and inclusive 2 hour workshop to get you moving with ease.

Good Vibes Founder, Nahid, is passionate about sharing the healing benefits of yoga. She trained with The Yoga Academy in 2010 and is a BWY accredited teacher. As well as teaching hatha flow, she is a registered restorative yoga trained by Judith Hanson Lasseter as well as Simon Low. She also teaches Yoga Nidra teacher and weaves influences from a wide range of disciplines into her creative and nourishing classes. She continually updates her knowledge with master teachers from around the world. She is the Yoga expert for UK Women's Health and Aveda UK.

Held at the Fitzrovia studio

Saturday 23rd September 2017

10.00am - 12.00pm

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New Moon Restorative Sound Bath and Yoga Nidra - £25

This event will offer an opportunity for deep rest & relaxation to restore and renew your body, mind, and Spirit. The perfect way to unwind a busy week. Gentle & Restorative yoga and Sound Bath infused with a Yoga Nidra to release tension from the body and rebalancing the nervous system while calming and stilling the mind of stresses from a busy week. This event is timed with the New Moon so it’s a wonderful opportunity to set any intentions at this time to help them manifest into fruition. Plus you get to reset your metronome for a wonderful weekend ahead.

Sound resonance healing combined with Restorative yoga that promotes deep physical relaxation, improve sleep, boost immunity, improving circulation while inviting stillness and equanimity to the mind.

Ling Mann has been teaching yoga since 2007 and will lead this session sharing her extensive training as an advanced practitioner with Judith Lasatar in Restorative Yoga and her knowledge of sound healing that will help shift any energetic blockages allowing the subtle energetic body to find harmonious balance in Body, Mind and Spirit.

Held at the Covent Garden studio

Friday 20th October 2017

7.30pm - 9.00pm

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Joining us for the first time?

Intro Offer £45 for 30 days

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