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Workshops are the perfect way to go a little bit deeper. A delicious 2 hours to hone your technique or gain a better understanding, designed to improve your practice by leaps and bounds.

We also offer Bootcamps to kick start your fitness regime or even to challenge yourself a little more.
The Good Vibes workshops, holidays and bootcamps are designed to allow you to go a little deeper. Whether you want to take your fitness to the next level, learn techniques to release your tension, improve your posture or go deeper into your yoga practice. They take place at our Covent Garden and Fitzrovia studio's.

Yoga Nidra Sunday Sessions - £16

Yoga nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are. Yoga nidra provides us with the opportunity to experience deep freedom. It welcomes us all home to ourselves.

Yoga nidra is a meditative experience which can help to reduce stress and anxiety, enhance creativity, improve sleep and create the conditions for healing,

Total Yoga Nidra network’s Ben Wollf runs Sunday yoga nidra sessions with special guest teachers on the first Sunday of every month. The next sesson will be held on Sunday 6th November, 4.30pm. 

Member discount does not apply to Sunday sessions

Held at the Covent Garden studio

Sunday 6th November 2016

4.30pm - 5.30pm

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Special Event: Jungle Fit - £16

Jungle Fit is a high energy, high intensity 45 min class to a soundtrack of old skool jungle & drum ‘n’ bass.

Choreographed by professional dancer Claudia, and featuring a live DJ set, the class plays a unique format of 3 dance tracks to one conditioning track to makes sure we target all muscle groups. Jungle Fit is a brand new fitness boosting class that's high intensity and high energy!

Bring trainers and expect to sweat and smile!

Held in the Covent Garden studio

£16 or £10 for Good Vibes members

Friday 4th November 2016

7.30pm - 8.15pm

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Glow Yoga Foundation for Beginners and Improvers - £25

Have you recently started your yoga practice but still feel a little unsure about the poses? Or do you dutifully stretch out every week, but you're not really sure why you're doing what you're doing? Our Glow yoga Foundation workshops are for both beginners and those wanting to improve their technique. Led by popular Yoga, Meditation and Foundation teacher Flo, this workshop explores new ways to approach the popular bread and butter yoga poses and techniques on how to transition from one pose to the another. A fun and inclusive 2 hour workshop to get you moving with ease,to calm your mind, and to improve your performance in other sports and fitness classes.

Florentina’s background is in the field of holistic bodywork and healing and she has been an avid practitioner of yoga and meditation for over 20 years. Her enthusiasm for yoga, lead her to take the teacher training in Hatha yoga with YogaCampus in London and more recently with Vinyasa Flow yoga teacher, Jason Crandell. Flo’s classes bring together the components of conscious breath and movement along with strength and stability that come from good attention to alignment. Flo is also trained in pregnancy yoga and is a registered Restorative Yoga Teacher.

Held at the Fitzrovia studio

Saturday 5th November 2016

12pm - 2pm

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Calm before Christmas: Restorative Yoga and Yoga Nidra - £25

Join Founder Nahid de Belgeonne for a 2 hour Restorative Yoga workshop,  the perfect chance to take a moment for yourself before the festivities begin. We will explore deeply restorative poses as well as breathing practices and end with a yoga nidra (guided meditation) on being content with your life just as it is.

Good Vibes Founder, Nahid, is passionate about sharing the healing benefits of yoga. She trained with The Yoga Academy in 2010 and is a BWY accredited teacher. As well as teaching hatha flow, she is a registered restorative yoga trained by Judith Hanson Lasseter as well as Simon Low. She also teaches Yoga Nidra teacher and weaves influences from a wide range of disciplines into her creative and nourishing classes. She continually updates her knowledge with master teachers from around the world. She is the Yoga expert for UK Women's Health and Aveda UK.

Held at the Covent Garden studio

Friday 2nd December 2016

7.30pm - 9.30pm`

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Joining us for the first time?

Intro Offer £45 for 30 days

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