Workshops at Good Vibes

Workshops are the perfect way to go a little bit deeper. A delicious 2 hours to hone your technique or gain a better understanding, designed to improve your practice by leaps and bounds.

We also offer Bootcamps to kick start your fitness regime or even to challenge yourself a little more.
The Good Vibes workshops, holidays and bootcamps are designed to allow you to go a little deeper. Whether you want to take your fitness to the next level, learn techniques to release your tension, improve your posture or go deeper into your yoga practice. They take place at the Fitzrovia studio (unless otherwise stated)

Glow Ballet and Pilates Sculpt Workshop £25

Sweat those Winter blues away with an all over body sculpt workshop. Whatever your level of fitness this Glow Ballet and Pilates workshop will pull you into shape. In two hours you will perform a sequence of safe and effective fat burning exercises designed to get maximum results in minimum time. Exercises to lengthen and strengthen your muscles, to give you a perky bottom, toned arms, a whittled waist and lean thighs. Rev up your metabolism!

Antonia Ptohides’ weekly classes at Good Vibes are the business! Her main goals are to strengthen the muscles and correct posture giving adherence to core stability and body awareness. Her classes have an emphasis on spinal and pelvic alignment, will help you to develop a strong centre, and improve coordination and balance.

Held at the Fitzrovia Studio

Saturday 28th February 2015 14.00-16.00 Book Now

Glow Yoga Foundation for Beginners and Improvers – From the Ground Up £25

Glow yoga Foundation workshops are for both beginners and those wanting to improve their technique. Led by Good Vibes Founder, Nahid de Belgeonne, the first workshop looks at our relationship to the ground and how we can find our roots to allow our practice to floursih. A fun and inclusive 2 hour workshop to get you grounded.

Nahid has a diverse background which covers fashion, technology and publishing. She discovered yoga after she left a stressful job and found a much calmer way to be. She has a 15 year personal practice and trained with The Yoga Academy in 2010, a BWY accredited course. She is also a registered restorative yoga teacher and trained in complete yoga nidra. She offers mindful classes and embraces an open approach to her continuing learning and teaching and is the yoga expert for Women’s Health Magazine UK and Aveda UK. She single handedly set up Good Vibe 8 years ago to offer a compassionate and results based approach to fitness. Nahid teaches with humour and her daily yoga practice keeps her performing to her optimum. She wants to share the fruits of this nourishing practice with you.

Held at the Fitzrovia Studio

Saturday 7th March 2015 13.30-15.30 Book Now

Yoga for Runners and Cyclists £25

Injury-proof your body and strengthen your resolve with a two-hour workshop designed specifically for runners and cyclists. These practical, flowing sessions use yoga’s physical postures and mental training methods to keep the mind sharp and body strong throughout training and racing.
This ‘no plank, no dog’ workshop will focus on:

- A lunge sequence to strengthen the legs and glutes
- Running-specific balances to aid proprioception
- Tension-busting upper body stretches post-run and ride
- The DIY Race Mantra Guide– mix and match motivational mantras to find your own killer combination.

Lexie is a BWY and Yoga Sport Science ®-trained teacher and fitness writer. She is the author of Yoga for Runners and Yoga for Cyclists (Bloomsbury) and teaches runners, sprinters, cyclists and triathletes 1/2/1. Lexie has written for Runner’s World, Outdoor Fitness and Cycling Fitness and is a columnist for OM Yoga magazine. She trains for 10K, triathlon and duathlon.

Held at the Fitzrovia Studio

Saturday 28th March 2015 14.00-16.00 Book Now

Pranayama Workshop £25

The first thing we do on earth to signal our healthy arrival and the last thing we do before we exit this lifetime – breath is life.

Breath is the bridge between our mind and body, and managing this bridge with intention can lead us to deep understanding and profound change.

Drawing from the ancient Indian science of Pranayama we will look at the anatomy of breathing and explore a variety of breathing methods to give you an overall sense of vitality, well-being, and peace. Take home with you an insight into the simple power of the breath, our most potent tool for reducing stress and positive transformation.

Clive Fogelman has a creative and open-minded approach to yoga, influenced by his therapeutic work and sporting background. He helps people cultivate intuition within their bodies, mindful that all individuals are different and continually evolving. Classes emphasise linking breath and movement to direct attention inward and become more aware of each moment. Drawing on the parallels between yoga and life, the mat becomes a playground for exploration and transformation. Clive’s teaching incorporates a range of styles including; dynamic, vinyasa flow, restorative and yin yoga, offering variations for all levels.

Held at the Covent Garden Studio

Sunday 26th April 2015 17.00-19.00 Book Now

Glow Yoga Foundation for Beginners and Improvers – Shoulder Opening £25

Glow yoga Foundation workshops are for both beginners and those wanting to improve their technique. Led by Good Vibes Founder, Nahid de Belgeonne, the 2nd workshop looks at shoulder and upper body alignment and will explore the common downward dog pose which is very easy to practice badly. We will look at all poses that rely on mobility and openness in the shoulder girdle and explore breathing techniques. A fun and inclusive 2 hour workshop to get you moving with ease.

Nahid has a diverse background which covers fashion, technology and publishing. She discovered yoga after she left a stressful job and found a much calmer way to be. She has a 15 year personal practice and trained with The Yoga Academy in 2010, a BWY accredited course. She is also a registered restorative yoga teacher and trained in complete yoga nidra. She offers mindful classes and embraces an open approach to her continuing learning and teaching and is the yoga expert for Women’s Health Magazine UK and Aveda UK. She single handedly set up Good Vibe 8 years ago to offer a compassionate and results based approach to fitness. Nahid teaches with humour and her daily yoga practice keeps her performing to her optimum. She wants to share the fruits of this nourishing practice with you.

Held at the Fitzrovia Studio

Saturday 11th April 2015 13.30-15.30 Book Now

Happy Body Bootcamp £65

Led by Good Vibes Director & Founder Nahid de Belgeonne and popular Glow Pilates teacher Antonia Ptohides. Spring is a great time to kick start your mind and body. This day retreat will not only refocus the mind, but will also rejuvenate and refresh the body, and introduce long-term health and wellbeing.

In studies those who practised restorative yoga alongside their fitness regime lost 50% more weight than those who did not.
The mind and body are interconnected so this workshop offers a holistic approach to your fitness, creating the perfect environment for a happy body and mind.

The workshop kicks off with Antonia who take you through a series of effective dance and Pilates conditioning exercises designed to get maximum results in minimum time. These movements will help to sculpt your core, lift your glutes and work those legs, making them lean without building bulk as well as rev up your metabolism.

Healthy drinks and light snacks will be provided by Lab Organic in the break, giving you time to chat to your fellow boot campers and teachers.

The second half of the workshop is led by Nahid, who will take you through 2 hours of restorative yoga, designed to help you find a deep sense of release and relaxation in your body. We will end with a 20 minute bespoke Yoga Nidra for setting positive affirmations, to cultivate a deeper awareness of your body.
It’s time to love the body you are in!

Held at the Fitzrovia Studio

Saturday 28th April 2015 15.00-20.00 Book Now

Queens of Pop Friday Night Yoga Party £25

To the campy beat of the 80s Queens of Pop, join in a fun, creative, and feel-good yoga flow. Meet your fellow yogis playfully exploring a few flying poses and joining together in simple partner stretches. We will cool-down with a long restorative practice inspired and deepened by our memory-laced soundtrack and then toast the evening and new friends with a glass of bubbly.

Adam Hocke has been practising yoga since 1999 and has studied with prominent teachers including Donna Farhi and Jason Crandell. A native of South Florida, Adam spent ten years in New York City. He believes our yoga practice leads us to greater creativity, peace, and community – finding strength in our bodies to find strength in our mind, spirit and heart. His refreshing and accessible approach to yoga and teaching will leave you with a huge smile on your face.

Held at the Covent Garden Studio

Friday 15th May 2015 19.15-21.15 Book Now

Glow Yoga Foundation for Beginners and Improvers – Finding Your Inner Warrior £25

Glow yoga Foundation workshops are for both beginners and those wanting to improve their technique. Led by Good Vibes Founder, Nahid de Belgeonne, the 3rd workshop looks at opening hips and exploring the warrior poses and how to transition from one pose to the other. A fun and inclusive 2 hour workshop to get you moving with ease.

Nahid has a diverse background which covers fashion, technology and publishing. She discovered yoga after she left a stressful job and found a much calmer way to be. She has a 15 year personal practice and trained with The Yoga Academy in 2010, a BWY accredited course. She is also a registered restorative yoga teacher and trained in complete yoga nidra. She offers mindful classes and embraces an open approach to her continuing learning and teaching and is the yoga expert for Women’s Health Magazine UK and Aveda UK. She single handedly set up Good Vibe 8 years ago to offer a compassionate and results based approach to fitness. Nahid teaches with humour and her daily yoga practice keeps her performing to her optimum. She wants to share the fruits of this nourishing practice with you.

Held at the Fitzrovia Studio

Saturday 16th May 2015 13.30-15.30 Book Now

Glow Yoga Foundation for Beginners and Improvers – Backbends and Twists £25

Glow yoga Foundation workshops are for both beginners and those wanting to improve their technique. Led by Good Vibes Founder, Nahid de Belgeonne, this workshop explores how to find ease in your backbends and how to move from the inner body into your twists. A fun and inclusive 2 hour workshop to get you moving with ease

Nahid has a diverse background which covers fashion, technology and publishing. She discovered yoga after she left a stressful job and found a much calmer way to be. She has a 15 year personal practice and trained with The Yoga Academy in 2010, a BWY accredited course. She is also a registered restorative yoga teacher and trained in complete yoga nidra. She offers mindful classes and embraces an open approach to her continuing learning and teaching and is the yoga expert for Women’s Health Magazine UK and Aveda UK. She single handedly set up Good Vibe 8 years ago to offer a compassionate and results based approach to fitness. Nahid teaches with humour and her daily yoga practice keeps her performing to her optimum. She wants to share the fruits of this nourishing practice with you.

Held at the Fitzrovia Studio

Saturday 6th June 2015 13.30-15.30 Book Now

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Workshops

Workshops are the perfect way to go a little bit deeper. A delicious 2 hours to hone your technique or gain a better understanding, designed to improve your practice by leaps and bounds.

More Info