Workshops are the perfect way to go a little bit deeper. A delicious 2 hours to hone your technique or gain a better understanding, designed to improve your practice by leaps and bounds.
We also offer Bootcamps to kick start your fitness regime or even to challenge yourself a little more.
The Good Vibes workshops, holidays and bootcamps are designed to allow you to go a little deeper. Whether you want to take your fitness to the next level, learn techniques to release your tension, improve your posture or go deeper into your yoga practice. They take place at our Covent Garden and Fitzrovia studio's.
Yoga Nidra Sunday Sessions - £16
Yoga nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are. Yoga nidra provides us with the opportunity to experience deep freedom. It welcomes us all home to ourselves.
Yoga nidra is a meditative experience which can help to reduce stress and anxiety, enhance creativity, improve sleep and create the conditions for healing,
Total Yoga Nidra network’s Ben Wolff runs Sunday yoga nidra sessions with special guest teachers on the first Sunday of every month. The next sesson will be held on Sunday 3rd December, 4.30pm.
Member discount does not apply to Sunday sessions
Held at the Covent Garden studioBook Now
Calm Before Christmas Sound Bath and Yoga Nidra - £25
Following the popular New Moon event held recently, Ling will be returning with her specially handcrafted bowls and will be combining her skills in offering a tailored session of yin yoga combined with sound bath. Participants can work deeply to release build up of tension in the hips and dissolve any emotional tension that this time of year often brings. You'll get to explore and dance with your edge stretching the limitations of the physical body while strengthening the resilience of the mind. Following this allow your body and mind to welcome true rest and deep rejuvenation in the form a sublime yoga nidra sound bath. This is a good time to reflect on the year just gone and to set good intentions for the year ahead and also to allow you time out before you head off for Christmas celebrations.
Sound resonance healing combined with Restorative yoga that promotes deep physical relaxation, improve sleep, boost immunity, improving circulation while inviting stillness and equanimity to the mind.
Ling Mann has been teaching yoga since 2007 and will lead this session sharing her extensive training as an advanced practitioner with Judith Lasatar in Restorative Yoga and her knowledge of sound healing that will help shift any energetic blockages allowing the subtle energetic body to find harmonious balance in Body, Mind and Spirit.
Held at the Covent Garden studioBook Now
Arm Balances Workshop - £30
The practice of arm balances is much more a question of refined technique than it is of pure strength. What might at first seem to be a challenging pose can in fact be relatively simple once you come to understand some of the basic principles and methods to practicing arm balances - techniques that James will explore with you in this workshop. In this 2 hour workshop we will use props and show you all the steps needed to be light in your practice and take flight.
James Rafael is a British Wheel of yoga accredited teacher, dedicated to helping others incorporate the benefits of yoga into busy city schedules. Although he’s always had a natural love of movement, he never formally trained in anything other than yoga, so understands deeply that you don't have to have any previous experience to develop your practice. He teaches creative, flow based classes with a focus on mindfulness of movement, breath, and healthy alignment.
Held at the Fitzrovia StudioBook Now
Glow Yoga Foundation for Beginners and Improvers - £30
Have you recently started your yoga practice but still feel a little unsure about the poses? Or do you dutifully stretch out every week, but you're not really sure why you're doing what you're doing? Our Glow yoga Foundation workshops are for both beginners and those wanting to improve their technique. Led by James, this workshop explores new ways to approach the popular bread and butter yoga poses and techniques on how to transition from one pose to the another. A fun and inclusive 2 hour workshop to get you moving with ease,to calm your mind, and to improve your performance in other sports and fitness classes.
Good Vibes Founder, Nahid, is passionate about sharing the healing benefits of yoga. She trained with The Yoga Academy in 2010 and is a BWY accredited teacher. As well as teaching hatha flow, she is a registered restorative yoga trained by Judith Hanson Lasseter as well as Simon Low. She also teaches Yoga Nidra teacher and weaves influences from a wide range of disciplines into her creative and nourishing classes. She continually updates her knowledge with master teachers from around the world. She is the Yoga expert for Aveda UK.
Held at the Fitzrovia studio
Breath for Life with Ben Wolff - £30
THE BREATH is the FIRST place we Should Look to Affect Change.
For teachers, trainee teachers, experienced students/anyone interested in breath work.
95% of our ENERGY comes in from the breath. 70% of what the body eliminates goes out through the breath. The breath, therefore is the first place we should look to affect change. Science shows nearly everyone is currently over-breathing, making this a Number 1 culprit behind stress, insomnia, disturbed sleep, anxiety, depression and negative thinking, chronic pain, asthma, migraine headaches, panic attacks and even back problems & weight gain.
Ben will share with you the most important discoveries in breath research. Neuroscience shows that there is a breath rate for you that’s your own personal sweet spot; where head, heart, lungs and the major organs of the body all resonate and a coherent, syncronised rhythm waves and pulses throughout your system. This brings with it a harmony, wellness and great feelings of relaxation, zest, energy and control; quite unlike anything you’re currently experiencing. It’s simple. It’s effective. It’s life changing.
Brought on by his recovery from serious illness and 3 years of continuous research and investigation Ben Wolff will share his findings from both ancient wisdom traditions and modern science in ways that are open and accessible to everyone.
Held at the Fitzrovia Studio.Book Now
How to Cultivate a Meditation Practice - £30
Meditation is well researched and documented to reduce stress, release worry & anxiety and promote better sleep. To sit in Meditation is to make time for self, be in stillness and reconnect to the peace that is inherent within. This releases the outer states of worry and tension and prevents the build-up of stress and dis-ease. In this relaxed state, a great sense of wellbeing, serenity and contentment can be experienced which when developed over time, is a state that pervades and underlies all emotional states.
In this two hour experiential workshop with Flo Lam-Clark, firm foundations will be established for developing an independent meditation practice, to incorporate into daily living.
The meditations taught are nonsecular so this is suitable for all, regardless of experience, faith or belief. This will appeal to those looking for tools and ways to manage a pressured and fast-pace of life. Cultivating a meditation practice will enable access to an enriched, meaningful life with steadiness, peace and calm.
What you will learn and take away with you:-
- The benefits of Meditation
- Mindfulness tips and tools to integrate in everyday life
- Simple and effective breathing to counter stress and feel relaxed
- A complete meditation practice
- Notes from the workshop to encourage self-practice of the techniques
Held at the Fitzrovia studioBook Now