Workshops at Good Vibes

Workshops are the perfect way to go a little bit deeper. A delicious 2 hours to hone your technique or gain a better understanding, designed to improve your practice by leaps and bounds.

We also offer Bootcamps to kick start your fitness regime or even to challenge yourself a little more.
The Good Vibes workshops, holidays and bootcamps are designed to allow you to go a little deeper. Whether you want to take your fitness to the next level, learn techniques to release your tension, improve your posture or go deeper into your yoga practice. They take place at the Covent Garden studio (unless otherwise stated)

Glow Yoga Bliss for Better Sleep £25

Improving the quality of your sleep can have untold benefits for your overall health. Empower yourself via a better understanding of how the nervous system functions and ways to trigger the reaction crucial to activating your relaxation response through practical means that help to will minimise insomnia & sleep related issues.

Over the course of the afternoon, you’ll learn a combination of mindful movement and restorative yoga to unwind unnecessary stress and tension in the body/mind network. You’ll learn soothing breathing techniques to create the optimum conditions to get you drifting off to the land of nod effortlessly as well as easy to implement practices to ensure that you begin your day feeling refreshed, energised and ready for anything.

Founding Glow Yoga and Pilates Teacher Ruth McNeil is a lifelong yoga practitioner and an experienced British Wheel of Yoga accredited teacher.
Ruth trained at the Yoga Academy, Kent and in addition has completed a restorative and yin yoga intensive with Simon Low.

Held at the Fitzrovia Studio

Saturday 17th January 2015 14.00-16.00 Book Now

Train Smarter Indoor Cycling Workshop £25

Whether your goal is to lose weight, run a faster 5K or build strength this workshop will teach you how to train more efficiently, recover more quickly and reap the physical and mental benefits of Indoor Cycling training.

Utilising the latest scientific studies, you will cover the health and fitness benefits of indoor cycling and HIIT training, using correct technique, position and transitions to maximise your ride, as well as the power of goal setting, correct breathing and proper relaxation.

The workshop will culminate in a high energy 35 minute ride designed to get your heart pumping and your muscles working, leaving you addicted to the ride!

Nadine Griffiths discovered her passion for indoor and outdoor cycling when injury curtailed her long distance running career. Her classes are structured, focused and fun with an energetic soundtrack that will guarantee you leave feeling energised and motivated.

Held at the Fitzrovia Studio

Saturday 31st January 2015 13.15-15.15 Book Now

Glow Yoga Foundation for Beginners and Improvers £25

This is a great workshop for you to learn tips and techniques to improve your poses and employ just the right amount of steadiness and ease in your practice. When we find the ease in movement we create space for ease in our minds.

We will break down key yoga poses, show you how to adapt poses for your body and put it all together in a flow at the end of class. After the workshop you will be able to join classes with confidence. Now is the time for yoga! Bring your friends, bring your men folk, yoga is the gift that keeps giving!

Clare Dobson has been practising yoga for over 15 years and completed her BWY teacher training with The Life Centre and Yoga Campus in London. She believes that yoga is not just a tool for when you’re on the mat and encourages students to take their practice far beyond the studio in which they practise.

Held at the Fitzrovia Studio

Saturday 7th February 2015 14.00-16.00 Book Now

Arm Balances – Putting It Together £25

Through a strong and steady slow flow practice, learn how to deconstruct and combine the moving parts of upper-body strength and mobile hips that form most arm balance postures. We will explore arm balances including crow and side plank and their many pretzel-like variations. A few tricks and modifications will guarantee accessibility to most every practitioner. Open to those with some experience.

Adam Hocke has been practising yoga since 1999 and has studied with prominent teachers including Donna Farhi and Jason Crandell. A native of South Florida, Adam spent ten years in New York City. Through a precise, accessible, and light-hearted approach, he teaches that we all are capable of using the body as a tool for enlightenment and healing.

Held at the Fitzrovia Studio

Saturday 21st February 2015 14.00-16.00 Book Now

Glow Ballet and Pilates Sculpt Workshop £25

Sweat those Winter blues away with an all over body sculpt workshop. Whatever your level of fitness this Glow Ballet and Pilates workshop will pull you into shape. In two hours you will perform a sequence of safe and effective fat burning exercises designed to get maximum results in minimum time. Exercises to lengthen and strengthen your muscles, to give you a perky bottom, toned arms, a whittled waist and lean thighs. Party dress, here we come!

Antonia Ptohides’ weekly classes at Good Vibes are the business! Her main goals are to strengthen the muscles and correct posture giving adherence to core stability and body awareness. Her classes have an emphasis on spinal and pelvic alignment, will help you to develop a strong centre, and improve coordination and balance.

Held at the Fitzrovia Studio

Saturday 28th February 2015 14.00-16.00 Book Now

New Clients

Intro Offer

£40 for 14 Days

Stretch, release, ride and tone your way to a healthy mind and body.

Buy Now More Info

Workshops

Workshops are the perfect way to go a little bit deeper. A delicious 2 hours to hone your technique or gain a better understanding, designed to improve your practice by leaps and bounds.

More Info