Workshops at Good Vibes

Workshops are the perfect way to go a little bit deeper. A delicious 2 hours to hone your technique or gain a better understanding, designed to improve your practice by leaps and bounds.

We also offer Bootcamps to kick start your fitness regime or even to challenge yourself a little more.

Glow Yoga

Want to go a little bit deeper?

The Good Vibes workshops, retreats and bootcamps are just the thing if you want to go a little bit deeper. Whether you want to take your fitness to the next level, learn techniques to release your tension, improve your posture or go deeper into your yoga practice. They take place at the Covent Garden (unless otherwise stated)

Get the Glow: Yang and Yin £25

Yoga improves skin health by reducing stress and removing toxins from the body. This mini yoga beauty retreat will help you find your inner glow. A powerful and sweaty dynamic yang flow to increase circulation with forward bends to allow the blood to flow into the face, bringing with it oxygen and other helpful nutrients that fight free radicals, encourage skin cell renewal, and give the face a rosy glow.

Twisting poses to wring out the digestive system and help to shift toxic waste. Challenging balance poses to make the heart work a little harder, increase the circulation of blood flow throughout the body and breath work to remove toxins from the body and we’ll work on keeping our practice elastic.

We’ll include facial yoga and accupresssure, restorative poses and end with yoga nidra to release and relax the body and face of tensions. You will leave glowing from the inside out.

Nahid de Belgeonne, Director and Founder of Good Vibes, teaches challenging yoga flows that also nurture and support the nervous system. She teaches with joie de vivre and an emphasis on the quality of the movement and breath.

Saturday 26th April 2014 15.00-17.00 Book Now

Getting Upside-Down – Inversion Workshop £25

Inversions can take you to the edge of your strength and flexibility as well as fears of failure and injury. Confront these edges safely and learn proper technique to move into postures like handstand, forearm stand and headstand or deepen your experience of them. In one way or another, everyone will go upside down and experience the energetic and emotional sensations these poses deliver with a wallop. Open to those with some experience.

Adam Hocke believes our yoga practice leads us to greater creativity, peace, and community – finding strength in our bodies to find strength in our mind, spirit and heart. His refreshing and accessible approach to yoga and teaching will leave you with a huge smile on your face. Adam has been practicing yoga for over 10 years with certification through the BWY accredited training course at Triyoga, London.

Saturday 10th May 2014 15.00-17.00 Book Now

Glow Yoga for Beginners and Improvers £25

If you want to cover the basics of yoga quickly or are looking to improve your practice, the Glow Yoga Foundation 2 hour workshop is the perfect choice. We will break down key yoga poses, show you how to adapt poses for your body and put it all together in a flow at the end of class.

This is a great workshop for you to learn tips and techniques to improve your poses and employ just the right amount of steadiness and ease in your practice. When we find the ease in movement we create space for ease in our minds. Now is the time for yoga! Bring your friends, bring your menfolk, yoga is the gift that keeps giving. After the workshop you will be able to join classes with confidence.

Choi Kok has practiced yoga for over 18 years and is a BWY Accredited Teacher, qualifying with The Yoga Academy. She is influenced by different lineages of yoga and mindfulness meditation, giving you the opportunity to explore your practice in a truly holistic way. She also makes sure that you will laugh as you learn.

Saturday 31st May 2014 15.00-17.00 Book Now

Bikini Bootcamp Pilates £25

To get you ready for the summer, this workshop will lengthen and strengthen your muscles to give you a perky bottom, build a strong core, toned arms and lean thighs for you to show off on the beach.

Antonia Ptohides popular weekly classes are the business. Her classes have an emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong centre, and improving coordination and balance.

Saturday 5th June 15.00-17.00 Book Now

Glow Yang and Yin – Breathe into Positivity £25

This workshop will emphasise the use of breath to cultivate a positive outlook in life. The workshop will be split into three parts. The first part will explore a range of pranayama (breathing) techniques, which help to balance our physical, emotional and mental states as well as assist us in letting go of any stress and negativity that we might be holding. The second part will be a fun and dynamic flow using the breath to regulate the pace and quality of movements.

This will include uplifting sequences and provide an opportunity to shake out any tension in the body. The final part of the workshop will consist of restorative and yin postures. In this final phase, we will use the breath as a tool for taking the gaze inwards and directing energy into tense areas of the body helping to relax and replenish the body thus promoting a deep sense of wellbeing, inner calm and positivity.

Clive Fogelman has a creative and open-minded approach to yoga, influenced by his therapeutic work and sporting background. He helps people cultivate intuition within their bodies, mindful that all individuals are different and continually evolving.

Saturday 21st June 15.00-17.00 Book Now

Yoga Party £25

Yoga, Pop, and Bubbly! Start your weekend off with an evening of flow yoga set to the soundtrack of camp pop music classics. Celebrate the joy of moving breath and energy through the body, turning upside down, and finding balance. Learn to have fun with your practice and sweat away the work week with a no-stress and all-fun flow. Finish with a glass of bubbly and a send-off into a night of adventure.

Adam Hocke believes our yoga practice leads us to greater creativity, peace, and community – finding strength in our bodies to find strength in our mind, spirit and heart. His refreshing and accessible approach to yoga and teaching will leave you with a huge smile on your face. Adam has been practicing yoga for over 10 years with certification through the BWY accredited training course at Triyoga, London.

Friday 27th June 2014 18.45-20.45 Book Now

Open Your Heart Yoga Workshop £25

It’s summer and all you want to do is open your arms wide and run into the ocean! When the sun is out and the heat is up the body naturally craves an expansion in the heart space and backbends are perfect for this. Whether you’re back bending novice, bend with trepidation, or love the sweet flow of energy backbends provide you’ll feel open and uplifted.

Not only will we backbend but we will also flow with our own inner rhythm and warm summer vibes to heat up the body so that you can walk away with an expansion in the heart and mind welcoming the blessings of the summer months.

Kathleen Stavert has been practicing for the 8 years. Yoga became a significant part of her life when she began training as an actor in 2003. Kathleen wants to share the value and joy, yoga brings to life.

Saturday 28th June 15.00-17.00 Book Now

Power Up Your Practice £25

Want to use your class time more effectively? In this two-hour workshop for all levels, learn ways to increase power and stability, build heat and unleash sweat, while maximizing the benefits of postures from warrior to handstand.

Adam Hocke believes our yoga practice leads us to greater creativity, peace, and community – finding strength in our bodies to find strength in our mind, spirit and heart. His refreshing and accessible approach to yoga and teaching will leave you with a huge smile on your face. Adam has been practicing yoga for over 10 years with certification through the BWY accredited training course at Triyoga, London.

Saturday 5th July 2014 15.00-17.00 Book Now

Glow Cycle & Pilates Bootcamp £25

Two hours with us 45 mins in the saddle with Sam S and 75 mins of Glow Pilates with Antonia. This will get your heart signing and your booty lifted. We will be playing deep house and funk to keep you keeping on! There will be sweat, there will be laughter there will be fitness!

Held at the Fitzrovia studio

Antonia Ptohides runs popular weekly Glow Pilates and Ballet Bootcamp classes and Sam Santhaveesuk teaches fun and furious Glow Cycle and Power Plate classes.

Saturday 12th July 2014 11.00-13.00 Book Now

Glow a Little Deeper Flow Workshop £25

A delicious 2 hour challenging flow incorporating a variety of poses and sequences to give you the opportunity to delve even further into your already established yoga practice. Breathe deeply and challenge yourself physically while exploring and witnessing how time can help you to strip down the outer layers of your body and mind to allow you to really melt into your practice, further than you imagined.

Once the physical practice is complete, we relax and let the inner glow of satisfaction take us to completion. Expect to finish happily exhausted and satisfyingly peaceful.

Workshop not suitable for beginners. You should be comfortable with a dynamic flow practice already.

Clare Dobson enjoys focusing on growth and positivity and aims to teach in a way that is clear and concise, while still being fun and creative.

Saturday 26th July 2014 15.00-17.00 Book Now

Lightness of Being – Floating, Jumpbacks and Arm Balances £25

From the moment he saw his first yoga teacher lift into a handstand, Matt has had a fascination for arm balances – he believes they bring a sense of joy, playfulness and fun exploration to the practice.

Over the years he has come to understand that the practice of arm balances is much more a question of refined technique than it is of pure strength. What might at first seem to be a challenging pose can in fact be relatively simple once you come to understand some of the basic principles and methods to practicing arm balances – techniques that Matt will explore with you in this workshop. We will use props and show you all the steps needed to be light in your practice and float. Bring a sense of humour!

Matt Gill believes that yoga is a wonderful gift for creating balance in our lives. He is a British Wheel of Yoga and Yoga Alliance accredited teacher and an assistant asana tutor on the triyoga teacher training program. By combining dynamic flowing sequences with fun and playful elements, Matt’s intention is that his classes will leave you feeling energised and uplifted.

Saturday 13th September 2014 15.00-17.00 Book Now

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