Workshops are the perfect way to go a little bit deeper. A delicious 2 hours to hone your technique or gain a better understanding, designed to improve your practice by leaps and bounds.
We also offer Bootcamps to kick start your fitness regime or even to challenge yourself a little more.
The Good Vibes workshops, holidays and bootcamps are designed to allow you to go a little deeper. Whether you want to take your fitness to the next level, learn techniques to release your tension, improve your posture or go deeper into your yoga practice. They take place at our Covent Garden and Fitzrovia studio's.
Yoga Nidra Sunday Sessions - £16
Yoga nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are. Yoga nidra provides us with the opportunity to experience deep freedom. It welcomes us all home to ourselves.
Yoga nidra is a meditative experience which can help to reduce stress and anxiety, enhance creativity, improve sleep and create the conditions for healing,
Total Yoga Nidra network’s Ben Wollf runs Sunday yoga nidra sessions with special guest teachers on the first Sunday of every month. The next sesson will be held on Sunday 6th March, 4.30pm.
Member discount does not apply to Sunday sessions
Held at the Covent Garden studioBook Now