Workshops at Good Vibes

Workshops are the perfect way to go a little bit deeper. A delicious 2 hours to hone your technique or gain a better understanding, designed to improve your practice by leaps and bounds.

We also offer Bootcamps to kick start your fitness regime or even to challenge yourself a little more.
The Good Vibes workshops, holidays and bootcamps are designed to allow you to go a little deeper. Whether you want to take your fitness to the next level, learn techniques to release your tension, improve your posture or go deeper into your yoga practice.

Pranayama Workshop £25

The first thing we do on earth to signal our healthy arrival and the last thing we do before we exit this lifetime – breath is life.

Breath is the bridge between our mind and body, and managing this bridge with intention can lead us to deep understanding and profound change.

Drawing from the ancient Indian science of Pranayama we will look at the anatomy of breathing and explore a variety of breathing methods to give you an overall sense of vitality, well-being, and peace. Take home with you an insight into the simple power of the breath, our most potent tool for reducing stress and positive transformation.

Clive Fogelman has a creative and open-minded approach to yoga, influenced by his therapeutic work and sporting background. He helps people cultivate intuition within their bodies, mindful that all individuals are different and continually evolving. Classes emphasise linking breath and movement to direct attention inward and become more aware of each moment. Drawing on the parallels between yoga and life, the mat becomes a playground for exploration and transformation. Clive’s teaching incorporates a range of styles including; dynamic, vinyasa flow, restorative and yin yoga, offering variations for all levels.

Held at the Covent Garden Studio

Sunday 26th April 2015 17.00-19.00 Book Now

Queens of Pop Friday Night Yoga Party £25

To the campy beat of the 80s Queens of Pop, join in a fun, creative, and feel-good yoga flow. Meet your fellow yogis playfully exploring a few flying poses and joining together in simple partner stretches. We will cool-down with a long restorative practice inspired and deepened by our memory-laced soundtrack and then toast the evening and new friends with a glass of bubbly.

Adam Hocke has been practising yoga since 1999 and has studied with prominent teachers including Donna Farhi and Jason Crandell. A native of South Florida, Adam spent ten years in New York City. He believes our yoga practice leads us to greater creativity, peace, and community – finding strength in our bodies to find strength in our mind, spirit and heart. His refreshing and accessible approach to yoga and teaching will leave you with a huge smile on your face.

Held at the Covent Garden Studio

Friday 15th May 2015 19.15-21.15 Book Now

Glow Yoga Foundation for Beginners and Improvers – Finding Your Inner Warrior £25

Glow yoga Foundation workshops are for both beginners and those wanting to improve their technique. Led by Good Vibes Founder, Nahid de Belgeonne, the 3rd workshop looks at opening hips and exploring the warrior poses and how to transition from one pose to the other. A fun and inclusive 2 hour workshop to get you moving with ease.

Nahid has a diverse background which covers fashion, technology and publishing. She discovered yoga after she left a stressful job and found a much calmer way to be. She has a 15 year personal practice and trained with The Yoga Academy in 2010, a BWY accredited course. She is also a registered restorative yoga teacher and trained in complete yoga nidra. She offers mindful classes and embraces an open approach to her continuing learning and teaching and is the yoga expert for Women’s Health Magazine UK and Aveda UK. She single handedly set up Good Vibe 8 years ago to offer a compassionate and results based approach to fitness. Nahid teaches with humour and her daily yoga practice keeps her performing to her optimum. She wants to share the fruits of this nourishing practice with you.

Held at the Fitzrovia Studio

Saturday 16th May 2015 13.30-15.30 Book Now

Glow Yoga Foundation for Beginners and Improvers – Backbends and Twists £25

Glow yoga Foundation workshops are for both beginners and those wanting to improve their technique. Led by Good Vibes Founder, Nahid de Belgeonne, this workshop explores how to find ease in your backbends and how to move from the inner body into your twists. A fun and inclusive 2 hour workshop to get you moving with ease

Nahid has a diverse background which covers fashion, technology and publishing. She discovered yoga after she left a stressful job and found a much calmer way to be. She has a 15 year personal practice and trained with The Yoga Academy in 2010, a BWY accredited course. She is also a registered restorative yoga teacher and trained in complete yoga nidra. She offers mindful classes and embraces an open approach to her continuing learning and teaching and is the yoga expert for Women’s Health Magazine UK and Aveda UK. She single handedly set up Good Vibe 8 years ago to offer a compassionate and results based approach to fitness. Nahid teaches with humour and her daily yoga practice keeps her performing to her optimum. She wants to share the fruits of this nourishing practice with you.

Held at the Fitzrovia Studio

Saturday 6th June 2015 13.30-15.30 Book Now

Boxing Bootcamp £25

Using a combination of shadow boxing, pad work and body weight exercises, fitness boxing not only works the entire body but also improves cardio fitness, muscular strength and endurance and co-ordination. It’s suitable for all abilities and it’s a lot of fun! Whether you want to lose fat, add an extra level of challenge to your fitness regime or just let go of some stress, boxing for fitness is a great way to let it all out. This 90 minute bootcamp is the ultimate way to build a lean and sculpted silhouette.

Teacher, Rhia, has been an active professional wrestler for 5 years. She honed her skills with the top British names and has wrestled all across Europe as well as the USA and Canada. In this time she has won many titles including currently holding the Pro Wrestling EVE title, the most prestigious belt in European Women’s pro wrestling.

Not only was wrestling a gateway to fitness for Rhia but also improved her confidence and made her realise it’s not just about being physically strong, you have to be mentally strong too!

Held at the Covent Garden studio.

Saturday 20th June 2015 15.00–16.30 Book Now

Glow Yoga Instagram yoga poses £30

You’ve seen the awesome Instagram yoga poses: people doing very advanced poses, seemingly effortlessly, on beaches, looking like models! But you don’t have to do one armed handstands in a bikini, or even drink green juices, to join in.

Glow Yoga will take you by the hand in this fun and aspiring arm balances workshop led by popular teacher and Instagram fan Sarah Campbell. She will prepare you for the poses and give teaching points on how get into the poses mindfully. You will learn tips and techniques with  lots of options to make sure that everyone gets into at least one pose. Everyone will get their picture taken to feature on the Good Vibes Instagram @goodvibesstudios #goodvibeslondon

Saturday 27th June 2015 14.30-16.30 Book Now

New Clients

Intro Offer

£40 for 14 Days

Stretch, release, ride and tone your way to a healthy mind and body.

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Workshops

Workshops are the perfect way to go a little bit deeper. A delicious 2 hours to hone your technique or gain a better understanding, designed to improve your practice by leaps and bounds.

More Info