Workshops at Good Vibes

Workshops are the perfect way to go a little bit deeper. A delicious 2 hours to hone your technique or gain a better understanding, designed to improve your practice by leaps and bounds.

We also offer Bootcamps to kick start your fitness regime or even to challenge yourself a little more.
The Good Vibes workshops, holidays and bootcamps are designed to allow you to go a little deeper. Whether you want to take your fitness to the next level, learn techniques to release your tension, improve your posture or go deeper into your yoga practice. They take place at the Covent Garden studio (unless otherwise stated)

Glow Ballet and Pilates Sculpt Workshop £25

Do you want to feel confident and great with your body? Is your goal to have a sculpted and shaped figure? Whatever your level of fitness this Glow Ballet and Pilates workshop is suitable for you! In these two hours you will learn a series of safe and effective exercises designed to get maximum results in minimum time. They will lengthen and strengthen your muscles to give you a perky bottom, toned arms, a whittled waist and lean thighs. It’s time to love the body you are in!

Antonia Ptohides’ weekly classes at Good Vibes are the business! her main goals are to strengthen the muscles and correct posture giving adherence to core stability and body awareness. Her classes have an emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong centre, and improving coordination and balance.

Saturday 8th November 15.00-17.00 Book Now

Friday Night Hip Hop Yoga Party £25

Yoga, hip hop, and bubbly! Start your weekend off with an evening of flow yoga set to old school funky hip hop tunes.
Celebrate the joy of moving breath and energy through the body, turning upside down, and finding balance. Learn to have fun with your practice and sweat away the work week with a no-stress and all-fun flow. Finish with a glass of bubbly and a send-off into a night of adventure.

Clare Dobson has been practising yoga for over 15 years and completed her BWY teacher training with The Life Centre and Yoga Campus in London. She has also completed a certificate in Yoga Therapy Techniques with the Yoga Biomedical Trust and is a registered Restorative Yoga Teacher. Clare enjoys focusing on growth and positivity and aims to teach in a way that is clear and concise, while still being fun and creative.

Friday 14th November 19.30-21.30 Book Now

Glow Yang and Yin – Boost Your Immune System £25

Yoga helps to lower stress hormones that compromise the immune system, it also conditions the lungs and respiratory tract, stimulates the lymphatic system to remove toxins from the body, and brings oxygenated blood to the organs to ensure they’re working to their optimum.

The workshop starts with restorative yoga, builds to a detoxing flow before we move into longer held restorative poses. We’ll end with a deep 30 minute yoga nidra, yogic sleep, setting our intention as vitality and energy..

Good Vibes founder Nahid de Belgeonne is passionate about sharing the healing benefits of yoga. She is a BWY accredited teacher, The Yoga Academy 2010. As well as teaching hatha flow, she is a Registered Restorative Yoga teacher as well as having also completed a restorative yoga and yin yoga intensive with Simon Low. She weaves influences from a wide range of disciplines into her creative and nourishing classes. She is the Yoga expert for UK Women’s Health and Aveda UK and teaches with a sense of fun.

Saturday 22nd November 15.00-17.00 Book Now

Full Moon Gong Meditation Workshop £25

The epic sound of the gong is extremely relaxing and sends the body into a deep state of meditation. Lying in Savasana, the reverberating tones of the gong bathe the body in rich sound waves. The vibrations affect the body on a cellular level helping to restore balance and harmony. The rhythm of the breath and the rhythmic sounds of the gong are used to take you on a journey to deeper states of consciousness. Gentle hatha yoga postures at the start of the meditation and calming breathing techniques heighten the affect from the mighty sounds of the gong.

Gong player Claire Barron is devoted to yoga, and has been practising meditation for more than 20 years. Claire studied the Gong with renowned Gong Master, Don Conreaux. This workshop will leave you feeling calm, balanced and energised.

Saturday 6th December 15.00-17.00 Book Now

Glow Yoga Bliss: Calm Before Christmas £25

If the festive season sends you into a tizz, book onto this grounding restorative yoga bliss workshop to pause, breathe and restore. This two hour workshop will teach you techniques to help you fully embrace the festive season by releasing tightly held tensions in the body, as well as breathing techniques that will help diffuse tricky emotions.

Founding Glow Yoga and Pilates Teacher Ruth McNeil is a lifelong yoga practitioner and an experienced British Wheel of Yoga accredited teacher.
Ruth trained at the Yoga Academy, Kent and in addition has completed a restorative and yin yoga intensive with Simon Low.

Saturday 13th December 15.00-17.00 Book Now

Glow Yoga Bliss for Better Sleep £25

Improving the quality of your sleep can have untold benefits for your overall health. Empower yourself via a better understanding of how the nervous system functions and ways to trigger the reaction crucial to activating your relaxation response through practical means that help to will minimise insomnia & sleep related issues.

Over the course of the afternoon, you’ll learn a combination of mindful movement and restorative yoga to unwind unnecessary stress and tension in the body/mind network. You’ll learn soothing breathing techniques to create the optimum conditions to get you drifting off to the land of nod effortlessly as well as easy to implement practices to ensure that you begin your day feeling refreshed, energised and ready for anything.

Founding Glow Yoga and Pilates Teacher Ruth McNeil is a lifelong yoga practitioner and an experienced British Wheel of Yoga accredited teacher.
Ruth trained at the Yoga Academy, Kent and in addition has completed a restorative and yin yoga intensive with Simon Low.

Held at the Fitzrovia Studio

Saturday 17th January 2015 14.00-16.00 Book Now

Friday Night Yoga Party with Love Anthems £25

Prepare your mind and body for a Friday night of LURVE. An action packed 2 hours of flowing yoga with arm balances and inversions to free up your practice and just have fun. Throwing yoga shapes to love anthems is a great way to connect with your fellow yogis as you transition from the working week to the weekend. You‘ll have a chance to chat with everyone over bubbles and strawberries

Friday 13th February 2015 19.30-21.30 Book Now

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Workshops

Workshops are the perfect way to go a little bit deeper. A delicious 2 hours to hone your technique or gain a better understanding, designed to improve your practice by leaps and bounds.

More Info