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Workshops

Workshops are the perfect way to go a little bit deeper. A delicious 2 hours to hone your technique or gain a better understanding, designed to improve your practice by leaps and bounds.

We also offer Bootcamps to kick start your fitness regime or even to challenge yourself a little more.
The Good Vibes workshops, holidays and bootcamps are designed to allow you to go a little deeper. Whether you want to take your fitness to the next level, learn techniques to release your tension, improve your posture or go deeper into your yoga practice. They take place at our Covent Garden and Fitzrovia studio's.

Yoga Nidra Sunday Sessions - £16

Yoga nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are. Yoga nidra provides us with the opportunity to experience deep freedom. It welcomes us all home to ourselves.

Yoga nidra is a meditative experience which can help to reduce stress and anxiety, enhance creativity, improve sleep and create the conditions for healing,

Total Yoga Nidra network’s Ben Wollf runs Sunday yoga nidra sessions with special guest teachers on the first Sunday of every month. The next sesson will be held on Sunday 5th February, 4.30pm. 

Member discount does not apply to Sunday sessions

Held at the Covent Garden studio

Sunday 5th February 2017

4.30pm - 5.30pm

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Glow Yoga Foundation for Beginners and Improvers - £25

Have you recently started your yoga practice but still feel a little unsure about the poses? Or do you dutifully stretch out every week, but you're not really sure why you're doing what you're doing? Our Glow yoga Foundation workshops are for both beginners and those wanting to improve their technique. Led byGood Vibes Founder Nahid de Belgeonne, this workshop explores new ways to approach the popular bread and butter yoga poses and techniques on how to transition from one pose to the another. A fun and inclusive 2 hour workshop to get you moving with ease,to calm your mind, and to improve your performance in other sports and fitness classes.

Nahid discovered yoga after she left a stressful job and found a much calmer way to be. She offers mindful classes and embraces an open approach to her continuing learning and teaching and is the yoga expert for Women’s Health Magazine UK and Aveda UK.

Held at the Fitzrovia studio

Saturday 21st January 2017

1.30pm - 3.30pm

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How to Cultivate a Meditation Practice - £25

Meditation is well researched and documented to reduce stress, release worry & anxiety and promote better sleep. To sit in Meditation is to make time for self, be in stillness and reconnect to the peace that is inherent within. This releases the outer states of worry and tension and prevents the build-up of stress and dis-ease. In this relaxed state, a great sense of wellbeing, serenity and contentment can be experienced which when developed over time, is a state that pervades and underlies all emotional states.

In this two hour experiential workshop with Flo Lam-Clark, firm foundations will be established for developing an independent meditation practice, to incorporate into daily living.

The meditations taught are nonsecular so this is suitable for all, regardless of experience, faith or belief. This will appeal to those looking for tools and ways to manage a pressured and fast-pace of life. Cultivating a meditation practice will enable access to an enriched, meaningful life with steadiness, peace and calm.

What you will learn and take away with you:-

  • The benefits of Meditation
  • Mindfulness tips and tools to integrate in everyday life
  • Simple and effective breathing to counter stress and feel relaxed
  • A complete meditation practice
  • Notes from the workshop to encourage self-practice of the techniques

Held at the Fitzrovia studio

Saturday 28th January 2017

10am - 12pm

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Gong Meditation - £25

Join us for an evening of relaxation and sound healing. A gong bath, or gong meditation, is a holistic practice which enables one to reach heightened states of awareness where the subconscious' material can unfold and be filtered.. The gong can lead to anything from a simple yet powerful deep REM sleep, to the eighth limb of yoga known as samadhi, all the way through to astral travelling. From a physical point of view, a gong “bath” as we call it, is ideal for clearing nerve-endings and for re-establishing a healthy relationship between the parasympathetic (ruled by sound) and sympathetic nervous system (ruled by vision). Just like the tones it produces, the experience it induces is different every time.
Before you get to hear the way of the gong, Leo Cosendai will lead you through a series of exercises which focus on breath, meridian Chi flow, and the release of endocrine hormones. One can expect to experience re-youthing and re-programming during this 90 minute practice.

Held at the Covent Garden studio.

Saturday 18th February 2017

6.15pm - 7.45pm

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Friday Night Hip Hop Yoga Party - £25


Start your weekend off with an evening of fast and funky flow yoga set to old school hip hop tunes. Celebrate the joy of moving breath and energy through the body, turning upside down, and finding balance. Learn to have fun with your practice as we mix it up with hip hop influenced pose variations and balance ‘battles’! Sweat away the work week with this no-stress and all-fun flow before heading off into a night of adventure.

Hailey Jean Flee came to yoga to calm her mind and find stillness in often hectic city living. In love with the strength and confidence found through practice, she gained her level 3 CYQ Yoga Teacher Training through the YMCA with Conrad Paul and Annie Vincent before completing her 200hr Yoga Alliance qualification at Shiva Yoga Peeth with Swami Sudhir Anand. Hailey’s classes are dynamic yet light hearted flow, with a calm and inclusive energy, that allow students the space to challenge themselves, let go of fear and build confidence in their own body and mind.

Held at the Covent Garden Studio.

Friday 10th March 2017

7.30pm - 9.30pm

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Inversions Workshop - £25

Join Paula for a fun and uplifting inversions workshop that will give you all the skills you need to turn your practice upside down! Starting off with a mindful and dynamic flow to get your body warm, flexible and fired up before safely working towards poses such as handstand and forearm balance. You’ll learn techniques and tips for building confidence and overcoming any fears of going upside down and there will be plenty of modifications and options for all, so come along and enjoy seeing the world from a different angle!

Paula Andreewitch began her journey into yoga at the age of 14. Her joyful approach to the practice integrates classical teachings into creative flow. Her classes are challenging yet relaxing, and move slowly and consciously, allowing space for the practice to unravel with the breath. She likes to explore unfolding into the practice without force, which enables strength to be found through softening, leaving us mentally and physically nourished.

Held at the Fitzrovia studio

Saturday 25th March 2017

10.00am - 12.00pm

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Joining us for the first time?

Intro Offer £45 for 30 days

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