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Workshops

Workshops are the perfect way to go a little bit deeper. A delicious 2 hours to hone your technique or gain a better understanding, designed to improve your practice by leaps and bounds.

We also offer Bootcamps to kick start your fitness regime or even to challenge yourself a little more.
The Good Vibes workshops, holidays and bootcamps are designed to allow you to go a little deeper. Whether you want to take your fitness to the next level, learn techniques to release your tension, improve your posture or go deeper into your yoga practice. They take place at our Covent Garden and Fitzrovia studio's.

Glow Yoga Foundation for Beginners and Improvers - £25

Glow yoga Foundation workshops are for both beginners and those wanting to improve their technique. Led by Good Vibes Founder, Nahid, this workshop explores new ways to approach the popular bread and butter yoga poses and techniques on how to transition from one pose to the another. A fun and inclusive 2 hour workshop to get you moving with ease.

Nahid de Belgeonne discovered yoga 16 years ago after she left a stressful job and found a much calmer way to be. She offers mindful movement classes and embraces an open approach to her teaching. She continues learning with her master teachers and is the yoga expert for Aveda UK.

Held at the Fitzrovia studio

Saturday 3rd September 2016

1.30pm - 3.30pm

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Yoga Nidra Sunday Sessions - £16

Yoga nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are. Yoga nidra provides us with the opportunity to experience deep freedom. It welcomes us all home to ourselves.

Yoga nidra is a meditative experience which can help to reduce stress and anxiety, enhance creativity, improve sleep and create the conditions for healing,

Total Yoga Nidra network’s Ben Wollf runs Sunday yoga nidra sessions at Good Vibes. They kick off again on Sunday 4th September when Good Vibes Founder, Nahid will join Ben in leading a Yoga Nidra and they'd like you to join them, so that you get experience of these life-changing sessions. There will be one every Sunday in September and then move to the first Sunday of every month starting on 2nd October. Book the first session here.

Held at the Covent Garden studio

Sunday 4th September 2016

4.30pm - 5.30pm

 

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Restorative Yoga Immersion with Therapeutic Sound Massage - £25

Everything will work again if you unplug it for a bit - including you! In this special workshop, we combine the healing art of restorative yoga with the deep resonance emitted from carefully hand crafted Himalayan singing bowls. Vibrational Sound Healing Therapy is an effective and proven modality that uses vibrational sound to help reduce stress, boost circulation, remove energetic stagnation. And shifts consciousness to create a deep sense of peace, wellbeing and over all better health. The various tonal frequencies of these seven chakra bowls are specially hand-crafted in Nepal creates rising and falling rhythms, tonalities to harmonic attunement of your own frequencies thus balancing our own chakra system. Sound healing and restorative yoga for physical, emotional and overall well-being.

Ling Mann is passionate in helping people 'to come home to themselves' and to feel deeply nourished by finding harmony and calm in their minds and freedom in their bodies from today's hectic lifestyles. Ling combines her extensive trainings in yoga and knowledge in various holistic therapies. She is an experienced accredited BWY teacher, having trained with many international teachers and is a certified advanced restorative yoga: Relax & Renew trainer with Judith H Lasater.

Held at the Covent Garden studio

Sunday 18th September 2016

6pm - 8pm

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Restorative Yoga for Better Sleep - £25

Restorative Yoga Bliss by candlelight

Improving the quality of your sleep can have untold benefits for your overall health. Empower yourself with a better understanding of how the nervous system functions and ways to create the right environment both internally and externally crucial to activating the relaxation response through practical means that help to will minimise insomnia & sleep related issues.

A combination of mindful movement and restorative yoga will help release unnecessary stress and tension held in the body/mind network, soothing breathing techniques will help to create the optimum conditions to get you drifting off to the land of nod with ease and we’ll discuss ways to ensure that you sleep well and begin your day feeling refreshed, energised and ready for anything.

Ruth McNeil is an experienced yoga practitioner, a British Wheel of Yoga accredited teacher and has studied yin and restorative yoga intensively with master teachers Simon Low and Judith Hason Lasater . Ruth is passionate about sharing the intelligent, vast and ever-evolving tradition of yoga with you.

Held at the Covent Garden Studio

Friday 14th October 2016

7.30pm - 9.30pm

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Special Event: Muscular Endurance Ride - £16

THE RIDE OF INTENTION

90min Mental Training & Muscular Endurance Ride

When we place our attention on our Intention, magical things happen!  This 90 minute ride will inspire you to do just that.  

It’s a magical journey of self discovery, as you realise you are the creators of your own reality and during this journey you will learn the power of intention.

Intention is an aim or a purpose. It’s something that is firmly fixed, concentrated, having your attention applied and being engrossed in what you are doing.

The deeper purpose of this ride is to instil the knowledge that you are not just a passive player in reaching the top of this or any other mountain; nor should you just “hope” you can make it.  

Rather, you will come to realise that you should be an active participant in your success, no matter your goal.  Leaving nothing by chance, you set a goal from the outset, attaching your desire to it and believing with your heart and soul that you will accomplish what you set out to do regardless of the challenges that lie in your way.  With this belief firmly entrenched as you begin your quest, doubt will recede, problems will become non-issues, and you take every step necessary to arrive at the top.  Reaching the top becomes a metaphor for taking personal responsibility in making all things in your life - good things like your goals and dreams - happen.

You know what we call this?  We call it Intention!

Coached by master instructor Nadine Griffiths

Held at the Fitzrovia studio

Friday 21st October 2016

6.00pm - 7.30pm

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Special Event: Jungle Fit - £16


Jungle Fit is a high energy, high intensity 45 min class to a soundtrack of old skool jungle & drum ‘n’ bass.

Choreographed by professional dancer Claudia, and featuring a live DJ set, the class plays a unique format of 3 dance tracks to one conditioning track to makes sure we target all muscle groups. Jungle Fit is a brand new fitness boosting class that's high intensity and high energy!

Bring trainers and expect to sweat and smile!

Held in the Covent Garden studio

Friday 28th October 2016

7.30pm - 8.15pm

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Calm before Christmas: Restorative Yoga and Yoga Nidra - £25

Join Founder Nahid de Belgeonne for a 2 hour Restorative Yoga workshop,  the perfect chance to take a moment for yourself before the festivities begin. We will explore deeply restorative poses as well as breathing practices and end with a yoga nidra (guided meditation) on being content with your life just as it is.

Good Vibes Founder, Nahid, is passionate about sharing the healing benefits of yoga. She trained with The Yoga Academy in 2010 and is a BWY accredited teacher. As well as teaching hatha flow, she is a registered restorative yoga trained by Judith Hanson Lasseter as well as Simon Low. She also teaches Yoga Nidra teacher and weaves influences from a wide range of disciplines into her creative and nourishing classes. She continually updates her knowledge with master teachers from around the world. She is the Yoga expert for UK Women's Health and Aveda UK.

Held at the Covent Garden studio

Friday 2nd December 2016

7.30pm - 9.30pm`

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Joining us for the first time?

Intro Offer £45 for 30 days

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Ready for a class?

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