Workshops at Good Vibes

Glow Yoga Foundation for Beginners and Improvers – Backbends and Twists £25

Glow yoga Foundation workshops are for both beginners and those wanting to improve their technique. Led by Good Vibes Founder, Nahid de Belgeonne, this workshop explores how to find ease in your backbends and how to move from the inner body into your twists. A fun and inclusive 2 hour workshop to get you moving with ease

Nahid has a diverse background which covers fashion, technology and publishing. She discovered yoga after she left a stressful job and found a much calmer way to be. She has a 15 year personal practice and trained with The Yoga Academy in 2010, a BWY accredited course. She is also a registered restorative yoga teacher and trained in complete yoga nidra. She offers mindful classes and embraces an open approach to her continuing learning and teaching and is the yoga expert for Women’s Health Magazine UK and Aveda UK. She single handedly set up Good Vibe 8 years ago to offer a compassionate and results based approach to fitness. Nahid teaches with humour and her daily yoga practice keeps her performing to her optimum. She wants to share the fruits of this nourishing practice with you.

Held at the Fitzrovia Studio

Saturday 6th June 2015 13.30-15.30 Book Now

Boxing Bootcamp £25

Using a combination of shadow boxing, pad work and body weight exercises, fitness boxing not only works the entire body but also improves cardio fitness, muscular strength and endurance and co-ordination. It’s suitable for all abilities and it’s a lot of fun! Whether you want to lose fat, add an extra level of challenge to your fitness regime or just let go of some stress, boxing for fitness is a great way to let it all out. This 90 minute bootcamp is the ultimate way to build a lean and sculpted silhouette.

Teacher, Rhia, has been an active professional wrestler for 5 years. She honed her skills with the top British names and has wrestled all across Europe as well as the USA and Canada. In this time she has won many titles including currently holding the Pro Wrestling EVE title, the most prestigious belt in European Women’s pro wrestling.

Not only was wrestling a gateway to fitness for Rhia but also improved her confidence and made her realise it’s not just about being physically strong, you have to be mentally strong too!

Held at the Covent Garden studio.

Saturday 20th June 2015 15.00–16.30 Book Now

Glow Yoga Instagram yoga poses £30

You’ve seen the awesome Instagram yoga poses: people doing very advanced poses, seemingly effortlessly, on beaches, looking like models! But you don’t have to do one armed handstands in a bikini, or even drink green juices, to join in.

Glow Yoga will take you by the hand in this fun and aspiring arm balances workshop led by popular teacher and Instagram fan Sarah Campbell. She will prepare you for the poses and give teaching points on how get into the poses mindfully. You will learn tips and techniques with  lots of options to make sure that everyone gets into at least one pose. Everyone will get their picture taken to feature on the Good Vibes Instagram @goodvibesstudios #goodvibeslondon

Saturday 27th June 2015 15.00-17.00 Book Now

 

Train Smarter – Muscular Endurance Cycle £25

Muscular Endurance training is a muscle-strengthening activity that increases the ability to perform aerobic cardiovascular exercise for an extended time.

Through a 90 minute ride you will be coached to achieve the goals and reap the benefits of an endurance workout.  Whilst challenging your mental as well as your physical strength, your  sense of achievement will leave you feeling elated! Are you ready to push through your fitness ceiling?

The benefits of an Endurance Ride

Weight Control  Endurance training causes a shift in metabolism towards greater usage of fat for fuel.  Training for duration at aerobic intensity releases hormones which include those that help to reprogram fat cells to burn energy and decrease appetite.

Improved Muscle Tone Endurance training tones and conditions the muscles rather than creating larger, bulky muscles.  Muscles get stronger and are better able to carry out activities for a longer period.  Leaner muscle burns 3 times more calories than fat even whilst at rest.

Improved Mood Extended periods of aerobic and strength training exercises involving the movement of your legs will primarily increase levels of ‘ fight or flight’ hormones categorised as catecholamines, into your body. These hormones contribute to feelings of happiness and calm, improved concentration and help the release of tension and negative energy in a healthy manner.

Decreased Disease Risks Endurance training boosts ‘metabolic fitness’  by improving both cardiovascular and lung function which aids the decrease of blood pressure, blood cholesterol levels and the risk of diabetes, stroke and heart disease.

Increased Energy The body’s ability to carry out normal functions improve by transporting essential nutrients and oxygen to the cells and tissues of the body. Improved heart and lung function results in increased oxygen capacity and decreases the workload on the heart in pumping blood throughout the body. Daily tasks such as walking the stairs, lifting objects and running errands get easier with regular exercise.

Coached by master instructor Nadine Griffiths

Saturday 4th July 2015 13.30-15.00 Book Now

 

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£40 for 14 Days

Stretch, release, ride and tone your way to a healthy mind and body.

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Workshops

Workshops are the perfect way to go a little bit deeper. A delicious 2 hours to hone your technique or gain a better understanding, designed to improve your practice by leaps and bounds.

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