Workshops

Workshops are the perfect way to go a little bit deeper. A delicious 2 hours to hone your technique or gain a better understanding, designed to improve your practice by leaps and bounds.

We also offer Bootcamps to kick start your fitness regime or even to challenge yourself a little more.
The Good Vibes workshops, holidays and bootcamps are designed to allow you to go a little deeper. Whether you want to take your fitness to the next level, learn techniques to release your tension, improve your posture or go deeper into your yoga practice. They take place at our Covent Garden and Fitzrovia studio's.

Yoga for Beginners - £30

Join Founder and Director Nahid, for 2 hours of yoga for complete beginners. You will learn how to breath more fully, how to find your natural curves of the spine, how to engage your deep abdominals and how to have active feet. You will learn how bring all of this into movement for confident poses. We will explore the bread and butter yoga poses, forward folds, child’s pose, cobra, lunges and downward dog and you will put them all together in a flow. You will end with restorative yoga and a guided meditation. This workshop is geared towards complete beginners and those who want better technique. Bring a friend and come with questions.

After this workshop you will be able to step into a class with confidence.

Nahid teaches an array of practices including, Embodied Yoga Flow, Restorative Yoga, Meditation, Yoga Nidra and Somatic Movement - her emphasis is on intelligent movement and helping others find ease in the body. Continuously refining her skills and exploring new disciplines, Nahid has just embarked on a 4-year training programme in Feldenkrais, an educational method focusing on a heighted awareness of movement, which can increase vitality and improved flexibility, posture and balance.

Nahid works with the curious beginner, right through to those who are training to become Yoga teachers themselves (leading the Good Vibes 200hr Yoga Teacher Training course). She has also worked with a respectable roster of corporate clients including, Orange, Mac Cosmetics, Estee Lauder and ASOS.  Her aim is to demystify Yoga yet still demonstrate the magic of this powerfully timeless technique.

 

Saturday 19th January 2019 

1pm - 3pm

Book Now


Glow Yoga Foundation for Beginners and Improvers - £30

Have you recently started your yoga practice but still feel a little unsure about the poses? Or do you dutifully stretch out every week, but you're not really sure why you're doing what you're doing? Our Glow yoga Foundation workshops are for both beginners and those wanting to improve their technique. Led by James, this workshop explores new ways to approach the popular bread and butter yoga poses and techniques on how to transition from one pose to the another. A fun and inclusive 2 hour workshop to get you moving with ease,to calm your mind, and to improve your performance in other sports and fitness classes.
 
James Cassidy first discovered yoga as part of movement classes at drama school and when he left he carried on classes to keep fit and then slowly realised the physiological, spiritual and meditative qualities that practising yoga brings. When you take part in a James' yoga class you can expect a challenging but accessible flow of exercise and posing, incorporating the entire body and mind, as well as breathing. Through intelligent sequencing, he will work with you to slowly open up the body to reach its full potential.

Held at the Fitzrovia studio

Saturday 2nd February 2019

12.00 - 2.00pm

Book Now

Somatics workshop for Runners - £30

Come learn new movement patterns that will focus not only on the movement of the pelvis, the correct firing of the glutes and the legs but also on how to use your whole body in running so that you organise yourself better when you run.

When you put your muscles under habitual stresses such as running, you work the same muscles in the same pattern and stretching doesn’t fully release the muscles. This means that you use up energy needlessly on your next run and even when resting. By practising somatic movement, you retrain your muscles to relearn their natural resting length, giving you ease of movement in those areas.

After this workshop you will find a more efficient way to run that feels lighter and uses the whole body to power your run.

Nahid teaches an array of practices including, Embodied Yoga Flow, Restorative Yoga, Meditation, Yoga Nidra and Somatic Movement - her emphasis is on intelligent movement and helping others find ease in the body. Continuously refining her skills and exploring new disciplines, Nahid has just embarked on a 4-year training programme in Feldenkrais, an educational method focusing on a heighted awareness of movement, which can increase vitality and improved flexibility, posture and balance.

Saturday 16th February 2019

1pm – 3pm

Book Now 


Joining us for the first time?

Try your first class for £5

Book now
More info

Ready for a class?

View our timetable or book now

View timetable
Book a class