Workshops

Workshops are the perfect way to go a little bit deeper. A delicious 2 hours to hone your technique or gain a better understanding, designed to improve your practice by leaps and bounds.

We also offer Bootcamps to kick start your fitness regime or even to challenge yourself a little more.
The Good Vibes workshops, holidays and bootcamps are designed to allow you to go a little deeper. Whether you want to take your fitness to the next level, learn techniques to release your tension, improve your posture or go deeper into your yoga practice. They take place at our Covent Garden and Fitzrovia studio's.

Glow Yoga Foundation for Beginners and Improvers - £30

Have you recently started your yoga practice but still feel a little unsure about the poses? Or do you dutifully stretch out every week, but you're not really sure why you're doing what you're doing? Our Glow yoga Foundation workshops are for both beginners and those wanting to improve their technique. Led by James, this workshop explores new ways to approach the popular bread and butter yoga poses and techniques on how to transition from one pose to the another. A fun and inclusive 2 hour workshop to get you moving with ease,to calm your mind, and to improve your performance in other sports and fitness classes.
 
James Cassidy first discovered yoga as part of movement classes at drama school and when he left he carried on classes to keep fit and then slowly realised the physiological, spiritual and meditative qualities that practising yoga brings. When you take part in a James' yoga class you can expect a challenging but accessible flow of exercise and posing, incorporating the entire body and mind, as well as breathing. Through intelligent sequencing, he will work with you to slowly open up the body to reach its full potential.

Held at the Fitzrovia studio

Saturday 29th September 2018

12.00 - 2.00pm

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Somatics Workshop for Back Pain - £30

Do you suffer from a tight, sore or niggles in the back? This workshop is for you!

Come and work it all out in a 2 hour Somatics workshop. Somatics involves movements that free up chronic pain and tightness by rebooting the brain to muscle communication. When you put your muscles under habitual stresses, you don’t fully release the muscles which means that you use up energy even when resting. By practising somatic movement, you retrain your muscles to relearn their natural resting length. Giving you ease of movement in those areas. This will help your Sports, Yoga practice and improve your everyday movement and is suitable for all levels.

Good Vibes Founder, Nahid, is a British Wheel of Yoga accredited teacher with a passion for sharing the healing powers of the ancient craft with all levels and abilities. Trained by renowned international teachers such as, leading Yoga aficionado Simon Low and Judith Hanson Lasater, the God Mother of Restorative Yoga.

Held at the Fitzrovia studio

Saturday 6th October 2018

10.00am - 12.00pm

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Feldenkrais Workshop - Articulating and Clarifying the Movements and Directions of the Pelvis - £30

The pelvis is a complex component of our anatomy, and sensing its function more intelligently can have huge benefits for both very complex and simple movements. As the alignment of the pelvis with the spine and limbs becomes more integrated, the body is able to move effortlessly.

Good for all exercise, dance, everyday movement of sitting, walking, helping back injury and pain, and for those who would like to taste the wonders of the Feldenkrais Method.

You will be lead through a varied series of movement sequences, focusing on quality of attention, enjoyment and breath. The Feldenkrais Method works to bring movement, feeling and thinking into unity, so that we can simultaneously be more deeply relaxed, energised, and focused.

Jenny Hill originally trained in Contemporary Dance, working as a performer and choreographer for several years. Always looking for different methods and approaches to improve her movement -after some time of taking Feldenkrais lessons her injuries disappeared, she found rehearsals less strenuous and surprising aspects of her technique improved effortlessly. This was extraordinary to her! At the same time levels of anxiety and stress about her performance diminished, life became more fun, more satisfying, and she felt a different approach to creativity emerging. As such, she decided to do the Feldenkrais practitioner training, graduating in 2012.

Held at the Fitzrovia studio

Saturday 3rd November 2018

10.00am - 12.00pm
 

 

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Full Moon Sound Bath: Rest, Reflect & Review - £25


Late 'Autumn is an ideal time for slowing down, as Nature provides an opportunity to harvest what we've sowed and boost our immune system for the forthcoming shorter days of winter. With the ancient wisdom of Traditional Chinese Medicine, we'll practise yin and restorative yoga that supports our organ body through the changing seasons.
 
Let the melodic resonance of hand-crafted full moon singing bowls and Yoga Nidra guide you into reflection of the passing year and creating space for you to manifest intentions for the forthcoming year while harnessing the powerful energy of November's Full Moon.

No yoga experience necessary. Your ability to get onto the floor and breathe is simply enough. Suitable for majority of ailments and conditions.

Ling Mann has been teaching yoga since 2007 and will lead this session sharing her extensive training as an advanced practitioner with Judith Lasatar in Restorative Yoga and her knowledge of sound healing that will help shift any energetic blockages allowing the subtle energetic body to find harmonious balance in Body, Mind and Spirit.

Held at the Covent Garden studio

Friday 23rd November 2018

7.30pm - 9.00pm

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Glow Yoga Foundation for Beginners and Improvers - £30

Have you recently started your yoga practice but still feel a little unsure about the poses? Or do you dutifully stretch out every week, but you're not really sure why you're doing what you're doing? Our Glow yoga Foundation workshops are for both beginners and those wanting to improve their technique. Led by James, this workshop explores new ways to approach the popular bread and butter yoga poses and techniques on how to transition from one pose to the another. A fun and inclusive 2 hour workshop to get you moving with ease,to calm your mind, and to improve your performance in other sports and fitness classes.
 
James Cassidy first discovered yoga as part of movement classes at drama school and when he left he carried on classes to keep fit and then slowly realised the physiological, spiritual and meditative qualities that practising yoga brings. When you take part in a James' yoga class you can expect a challenging but accessible flow of exercise and posing, incorporating the entire body and mind, as well as breathing. Through intelligent sequencing, he will work with you to slowly open up the body to reach its full potential.

Held at the Fitzrovia studio

Saturday 2nd February 2019

12.00 - 2.00pm

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Try your first class for £5

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