Workshops are the perfect way to go a little bit deeper. A delicious 2 hours to hone your technique or gain a better understanding, designed to improve your practice by leaps and bounds.
We also offer Bootcamps to kick start your fitness regime or even to challenge yourself a little more.
The Good Vibes workshops, holidays and bootcamps are designed to allow you to go a little deeper. Whether you want to take your fitness to the next level, learn techniques to release your tension, improve your posture or go deeper into your yoga practice.
Somatics workshop for Runners - £30
Come learn new movement patterns that will focus not only on the movement of the pelvis, the correct firing of the glutes and the legs but also on how to use your whole body in running so that you organise yourself better when you run.
When you put your muscles under habitual stresses such as running, you work the same muscles in the same pattern and stretching doesn’t fully release the muscles. This means that you use up energy needlessly on your next run and even when resting. By practising somatic movement, you retrain your muscles to relearn their natural resting length, giving you ease of movement in those areas.
After this workshop you will find a more efficient way to run that feels lighter and uses the whole body to power your run.
Nahid teaches an array of practices including, Embodied Yoga Flow, Restorative Yoga, Meditation, Yoga Nidra and Somatic Movement - her emphasis is on intelligent movement and helping others find ease in the body. Continuously refining her skills and exploring new disciplines, Nahid has just embarked on a 4-year training programme in Feldenkrais, an educational method focusing on a heighted awareness of movement, which can increase vitality and improved flexibility, posture and balance.
Pilates Bootcamp - £30
Join master instructor Antonia Ptohides in a 2 hour mat Pilates bootcamp. You will be taken through your paces in paced class which will lengthen, strengthen, tones core muscle groups and raises your metabolism. This workshop is for those looking to for a challenge.
Not for beginners! You must attend mat or reformers classes regularly and be injury free.
Saturday 27th April
1.30pm – 3.30pm
Anatomy and movement for teachers - £60
A lecture and experiential body workshop to help you understand the fundamentals of the body in movement.
Join Good Vibes Founder and teacher, Nahid de Belgeonne, in a 4 hour deep dive into applied anatomy. Once you have a better understanding of the body in movement you will be able to give your clients more meaningful instruction. Come ready to explore.
This workshop is for all moment teachers from yoga, Pilates and fitness professionals.
Saturday June 22nd
1.30pm – 5.30pm