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Workshops are the perfect way to go a little bit deeper. A delicious 2 hours to hone your technique or gain a better understanding, designed to improve your practice by leaps and bounds.

We also offer Bootcamps to kick start your fitness regime or even to challenge yourself a little more.
The Good Vibes workshops, holidays and bootcamps are designed to allow you to go a little deeper. Whether you want to take your fitness to the next level, learn techniques to release your tension, improve your posture or go deeper into your yoga practice. They take place at our Covent Garden and Fitzrovia studio's.

Yoga Nidra Sunday Sessions - £16

Yoga nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are. Yoga nidra provides us with the opportunity to experience deep freedom. It welcomes us all home to ourselves.

Yoga nidra is a meditative experience which can help to reduce stress and anxiety, enhance creativity, improve sleep and create the conditions for healing,

Total Yoga Nidra network’s Ben Wollf runs Sunday yoga nidra sessions with special guest teachers on the first Sunday of every month. The next sesson will be held on Sunday 6th March, 4.30pm. 

Member discount does not apply to Sunday sessions

Held at the Covent Garden studio

Sunday 6th March 2017

4.30pm - 5.30pm

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Glow Yoga Foundation for Beginners and Improvers - £25

Have you recently started your yoga practice but still feel a little unsure about the poses? Or do you dutifully stretch out every week, but you're not really sure why you're doing what you're doing? Our Glow yoga Foundation workshops are for both beginners and those wanting to improve their technique. Led by James, this workshop explores new ways to approach the popular bread and butter yoga poses and techniques on how to transition from one pose to the another. A fun and inclusive 2 hour workshop to get you moving with ease,to calm your mind, and to improve your performance in other sports and fitness classes.

James Cassidy first discovered yoga as part of movement classes at drama school and when he left he carried on classes to keep fit and then slowly realised the physiological, spiritual and meditative qualities that practicing yoga brings.Through intelligent sequencing, he will work with you to slowly open up the body to reach its full potential.

Held at the Fitzrovia studio

Saturday 4th March 2017

12pm - 2pm

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Friday Night Hip Hop Yoga Party - £25

Start your weekend off with an evening of fast and funky flow yoga set to old school hip hop tunes. Celebrate the joy of moving breath and energy through the body, turning upside down, and finding balance. Learn to have fun with your practice as we mix it up with hip hop influenced pose variations and balance ‘battles’! Sweat away the work week with this no-stress and all-fun flow before heading off into a night of adventure.

Hailey Jean Flee came to yoga to calm her mind and find stillness in often hectic city living. In love with the strength and confidence found through practice, she gained her level 3 CYQ Yoga Teacher Training through the YMCA with Conrad Paul and Annie Vincent before completing her 200hr Yoga Alliance qualification at Shiva Yoga Peeth with Swami Sudhir Anand. Hailey’s classes are dynamic yet light hearted flow, with a calm and inclusive energy, that allow students the space to challenge themselves, let go of fear and build confidence in their own body and mind.

Held at the Covent Garden Studio.

Friday 10th March 2017

7.30pm - 9.30pm

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Inversions Workshop - £25

Join Paula for a fun and uplifting inversions workshop that will give you all the skills you need to turn your practice upside down! Starting off with a mindful and dynamic flow to get your body warm, flexible and fired up before safely working towards poses such as handstand and forearm balance. You’ll learn techniques and tips for building confidence and overcoming any fears of going upside down and there will be plenty of modifications and options for all, so come along and enjoy seeing the world from a different angle!

Paula Andreewitch began her journey into yoga at the age of 14. Her joyful approach to the practice integrates classical teachings into creative flow. Her classes are challenging yet relaxing, and move slowly and consciously, allowing space for the practice to unravel with the breath. She likes to explore unfolding into the practice without force, which enables strength to be found through softening, leaving us mentally and physically nourished.

Held at the Fitzrovia studio

Saturday 25th March 2017

10.00am - 12.00pm

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Joining us for the first time?

Intro Offer £45 for 30 days

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