Workshops

Workshops are the perfect way to go a little bit deeper. A delicious 2 hours to hone your technique or gain a better understanding, designed to improve your practice by leaps and bounds.

We also offer Bootcamps to kick start your fitness regime or even to challenge yourself a little more.
The Good Vibes workshops, holidays and bootcamps are designed to allow you to go a little deeper. Whether you want to take your fitness to the next level, learn techniques to release your tension, improve your posture or go deeper into your yoga practice. They take place at our Covent Garden and Fitzrovia studio's.

Yoga Nidra Sunday Sessions - £16

Yoga nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are. Yoga nidra provides us with the opportunity to experience deep freedom. It welcomes us all home to ourselves.

Yoga nidra is a meditative experience which can help to reduce stress and anxiety, enhance creativity, improve sleep and create the conditions for healing,

Total Yoga Nidra network’s Ben Wolff runs Sunday yoga nidra sessions with special guest teachers on the first Sunday of every month. The next sesson will be held on Sunday 3rd December, 4.30pm. 

Member discount does not apply to Sunday sessions

Held at the Covent Garden studio

Sunday 4th March 2018

4.30pm - 5.30pm

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Glow Yoga Foundation for Beginners and Improvers - £30

Have you recently started your yoga practice but still feel a little unsure about the poses? Or do you dutifully stretch out every week, but you're not really sure why you're doing what you're doing? Our Glow yoga Foundation workshops are for both beginners and those wanting to improve their technique. Led by Nahid, this workshop explores new ways to approach the popular bread and butter yoga poses and techniques on how to transition from one pose to the another. A fun and inclusive 2 hour workshop to get you moving with ease,to calm your mind, and to improve your performance in other sports and fitness classes.

Good Vibes Founder, Nahid, is a British Wheel of yoga accredited teacher with a passion for sharing the healing benefits of yoga. She has been practising yoga for 18 years and trained with Simon Low at The Yoga Academy in 2010. She teaches embodied yoga flow, restorative yoga, meditation and yoga nidra, her emphasis is on intelligent movement and finding ease in the body.
She has undertaken intensive yin study with Simon Low, is an advanced Relax and Renew restorative yoga teacher trained by Judith Hanson Lasater. She has taken advanced studies with Gary Carter, John Stirk, Uma Dinsmore-Tuli and mindfulness training with Michael Stone. She is also a Somatics movement coach.
As well as running the busy Good Vibes studios in London, Nahid is the Yoga expert for Aveda UK. She believes a good teacher is one who never stops learning and evolving.

Held at the Fitzrovia studio

Saturday 24th February 2018

10am - 12pm

 

 

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Breath for Life with Ben Wolff - £30

THE BREATH is the FIRST place we Should Look to Affect Change.

For teachers, trainee teachers, experienced students/anyone interested in breath work.

95% of our ENERGY comes in from the breath. 70% of what the body eliminates goes out through the breath. The breath, therefore is the first place we should look to affect change. Science shows nearly everyone is currently over-breathing, making this a Number 1 culprit behind stress, insomnia, disturbed sleep, anxiety, depression and negative thinking, chronic pain, asthma, migraine headaches, panic attacks and even back problems & weight gain.

Ben will share with you the most important discoveries in breath research. Neuroscience shows that there is a breath rate for you that’s your own personal sweet spot; where head, heart, lungs and the major organs of the body all resonate and a coherent, syncronised rhythm waves and pulses throughout your system. This brings with it a harmony, wellness and great feelings of relaxation, zest, energy and control; quite unlike anything you’re currently experiencing. It’s simple. It’s effective. It’s life changing.
Brought on by his recovery from serious illness and 3 years of continuous research and investigation Ben Wolff will share his findings from both ancient wisdom traditions and modern science in ways that are open and accessible to everyone.

Held at the Fitzrovia Studio.

Saturday 10th March 2018

10am - 12pm

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How to Cultivate a Meditation Practice - £30

Meditation is well researched and documented to reduce stress, release worry & anxiety and promote better sleep. To sit in Meditation is to make time for self, be in stillness and reconnect to the peace that is inherent within. This releases the outer states of worry and tension and prevents the build-up of stress and dis-ease. In this relaxed state, a great sense of wellbeing, serenity and contentment can be experienced which when developed over time, is a state that pervades and underlies all emotional states.

In this two hour experiential workshop with Flo Lam-Clark, firm foundations will be established for developing an independent meditation practice, to incorporate into daily living.

The meditations taught are nonsecular so this is suitable for all, regardless of experience, faith or belief. This will appeal to those looking for tools and ways to manage a pressured and fast-pace of life. Cultivating a meditation practice will enable access to an enriched, meaningful life with steadiness, peace and calm.

What you will learn and take away with you:-

  • The benefits of Meditation
  • Mindfulness tips and tools to integrate in everyday life
  • Simple and effective breathing to counter stress and feel relaxed
  • A complete meditation practice
  • Notes from the workshop to encourage self-practice of the techniques

Held at the Fitzrovia studio

Saturday 24th March 2018

10am - 12pm

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Yoga Teacher Mentoring with Gary Carter

This course is for Yoga teachers and trainee teachers who are looking for a support mentoring group and want to benefit from the depth of Gary Carter’s teaching. Each year we take on just 10 students for a 4 session mentoring workshops. Come play on the mat, ask your burning questions and get Gary’s full focus within a supportive community of yoga teachers. Gary Carter has over 25 years of teaching experience and is UK’s leading expert on fascia, current anatomy thinking and movement. Gary has seen fads come and go, he has run his own studio and taught on many courses in the UK and internationally. A little more about Gary Carter: Influenced deeply by the work of Vanda Scaravelli, Gary Carter brings over 25 years of experience of Movement Anatomy, Chi Kung, Personal Training, Structural & Movement Integration to create a deeper understanding of the practice, cultivating the conditions that give rise to the combined freeing of the Spine in conjunction with the pull of Gravity and the overall ‘felt sense’ of the breath.

By learning to follow the nature of our structure, our internal shapes, we end up going with the body and not against it! We ultimately find fluid movement and lightness with the potential to have free range of movement, restriction free, generating economy of body use…which after all.. is our birth right!

£350 for 4 sessions

Held at the Covent Garden Studio

Wednesday 11th April 2.30pm - 5.00pm

Wednesday 6th June 2.30pm - 5.00pm

Wednesday 17th October 2.30pm - 5.00pm

Wednesday 12th December 2.30pm - 5.00pm

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Boxing Bootcamp - £25

Are you ready to rumble? Join Good Vibes boxing coach Ian Campbell for a 90 minute hard and fast boxing workout, you will refine your boxing techniques to take into your classes as well sweat it out in boxing drills for a cardio workout.

Using a combination of shadow boxing, pad work and body weight exercises, boxing not only works the entire body but also improves cardio fitness, muscular strength and endurance and co-ordination. It's suitable for all abilities and it’s a lot of fun! Whether you want to lose weight, add an extra level of challenge to your fitness regime or just let go of some stress, boxing for fitness is a great way to let it all out. The ultimate way to build a lean and sculpted silhouette.

Max capacity 16

Held at the Fitzrovia studio

10.00am - 11.30am

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Somatics Workshop: better movement for head, neck and shoulders - £30

Do you suffer from a “tech neck” sore neck, tight shoulders and aches from too many hours on a ipad, pc or phone?

Come and work it all out in a 2 hour Somatics workshop. Somatics movements involve gentle movement that free up chronic pains and tightness by rebooting the brain to muscle communication. When you put your muscles under habitual stresses, you don’t fully release the muscles which means that you use up energy even when resting. By practicing somatic movements you retrain your muscles to relearn their natural resting length. Giving you ease of movement in those areas. All welcome.

Good Vibes Founder, Nahid, is passionate about sharing the healing benefits of yoga. She trained with The Yoga Academy in 2010 and is a BWY accredited teacher. As well as teaching mindful flow, she is a registered restorative yoga trained by Judith Hanson Lasseter. She also teaches Yoga Nidra and is a Somatic movement instructor, her classes weave together movements from a wide range of disciplines to deliver creative and nourishing classes. She continually updates her knowledge with master teachers from around the world. 

Held at the Fitzrovia studio

Saturday 28th April 2018

10.00am - 12.00pm

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Glow Yoga Bliss: A Spring Restorative Workshop - £30

Let go of Winter and embrace Spring with a Sunday morning restorative workshop.
Hit the pause button on your busy life, restorative yoga helps you to recalibrate your mind and body back to your natural rhythm. The slower pace and focus breathing triggers the rest, digest and repair responses from the very first pose. This activation of the parasympathetic nervous system helps to dampen down the effects of the regular fight-or-flight stress response that can, over time, be damaging to your well-being. The calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level. We start with gentle mobilisations of the joints and muscles that get stuck in stress patterns and then we will release it all into held poses fully supported by props. We end with a 20 minute yoga nidra, a guided meditation, you will leave feeling rejuvenated and ready for the Spring.

As well as running Good Vibes, Nahid de Belgeonne has been teaching for 12 years. She teaches mindful yoga, restorative yoga, meditation, yoga nidra and is a Somatic movement coach. Her corporate clients range from Estee Lauder, Aveda, Mac, Orange and ASOS. She relishes teaching a range of populations, from stressed out CEOs, to magazine editors on tight deadlines, to the not so bendy, the sceptics, the curious beginner, the open-minded improver, to those who are training to be yoga teachers right through to clients with a range of addiction issues.
She believes a good teacher is one who never stops learning and evolving.

Held at the Fitzrovia studio

Sunday 29th April 2018

10.30am - 12.30pm
 

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Eighties Yoga Party - £30

It's time to grab your leg warmers, slip on your best leotard and get the Saturday party started to a soundtrack of 80's classics. From Flashdance to Footloose, Madonna to Michael Jackson, we've got the flashiest decade covered! Celebrate the joy of breath and movement in this two hour workshop that will combine classic 80's dance moves with your favourite yoga poses and variations in a funky retro flow. Open to all levels, you will leave worked, glowing and ready for your weekend.

Hailey Jean Flee came to yoga to calm her mind and find stillness in often hectic city living. In love with the strength and confidence found through practice, she gained her level 3 CYQ Yoga Teacher Training through the YMCA with Conrad Paul and Annie Vincent before completing her 200hr Yoga Alliance qualification at Shiva Yoga Peeth with Swami Sudhir Anand. Hailey’s classes are dynamic yet light hearted flow, with a calm and inclusive energy, that allow students the space to challenge themselves, let go of fear and build confidence in their own body and mind.

Held at the Fitzrovia Studio.

Saturday 19th May 20188

10.00am - 12.00pm

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Intro Offer £45 for 30 days

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