RESULTS
We all did rather well on the course, the results speak for themselves. Key to losing the inches are:
- 3 sessions a week on the Power-Plates
- Watch what you eat - banning carbs after 5pm worked for everyone even those who said they couldn't exist without pasta for dinner.
- Up your activity - find something fun to do for cardio - dance, run, swim, walk - you don't have to go to a dreary gym - get some fresh air outside!
- Being monitored throughout - it helps to have a community to share your progress with.
Here's a roll call of satisfied Drop a Dress Size clients so far:
Ally Plye from Glamour.com lost 8 inches all over
Rebekah from Closer Diets lost almost 2 dress sizes!
David lost nearly 2 stone!
Jo lost 10 cms from her waist!
The Good Vibes team lost a collective 43 inches!
If YOU are serious about dropping that dress size...join up now!
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