• Timetable
• Lovely legs and bubble butts
• bikini bootcamp
• combating cellulite
• ski-fit
• upper body power challenge
• drop a dress size
• Personal Training
• Off Peak

Courses - Upper Body Power Challenge

"After 4 weeks, I feel stronger, have noticed more muscle definition and generally have a sense of well being and it's quicker than conventional gym training. The trainers are informative and are keen for you to improve your fitness"

Scott

 

Good Vibes Power-Plate workouts are not just for women, oh-no-siree. We have plenty of fellers on our books too and we have devised a workout especially for you.

The Upper Body Power Challenge is geared towards upper body and core work because fab abs, buff biceps and perfect pecs is what you tell us you are after. Complete the challenge and super boost your muscle power.

Clients on the course have reported amazing changes to their physique and a higher level of endurance in their existing fitness regime.

You pay £180 for 12 sessions in advance but you book them as and when you want, it’s best to aim for 3 sessions a week to really see the results.

Are you ready for the Upper Body Power Challenge? Please call or email the relevant studio to book.

If it is a total body workout you are after then just join in with the total body sessions, our trainers will push you to the level that's right for you more detail here.