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Yoga and Power-Plate

If you want to super boost your yoga practice then this 4 week course could be just the asana (sorry!)

Starting on the 16th September at 6.30pm -- 7.30pm at the Covent Garden studio, this 4 week course is for those who know their sun salutation series and have stepped onto the plates at Good Vibes.

The 20 minutes Power Plates strengthening and preparation will be taken by Nahid de Belgeonne (Mistress of the Good Vibes) and the dynamic yoga (40 minutes including relaxation) will be taken by Raphan-Laye Kebe. Raphan is a certified Jivamukti and Level 3 Sun Power Yoga teacher, he is registered with the Yoga Alliance UK and US as well as being accredited with the British Wheel of Yoga.

Course 1 is as follows:

Week 1 : emphasis on standing and balancing postures
Week 2 : emphasis on forward bending
Week 3 : emphasis on backward bending
Week 4 : emphasis turning upside down and putting it all together

The four week course is £200 payable in advance and held at 9am for one hour at the Covent Garden branch. There are only 5 spaces so book now to make sure you don't miss out.

The dates for Course 1 are:
16th September - 23rd September - 30th September - 7th October

Please note you pay and book your sessions in advance. No refunds or transfers are available. Subject to the usual Good Vibes T&Cs.