| Advanced classes If you have been training for a while at Good Vibes and want to up your game then add one of these classes to your regular Power Plate regime and look out for the changes! You need to have completed at least 20 sessions at Good Vibes. Advanced Strength Class If you are looking for a step up your training then this deep workout, often with additional load, could be just the ticket to improve your strength performance. You’ll be holding postures to the max. Suitable for men or girls who think they are hard enough – this advance strength class works the whole body. Who is it good for? Those who want to build muscle and improve their strength and focus on intense moves. Price: £20 for a single class or £150 for block of 10 / £350 for block of 25 Where? 6.30pm every Tuesday at Fitzrovia studio 1.30pm every Thursday at Covent Garden studio Super Speed Class Good Vibes have combined the toning effect of the Plates and the calorie busting effects of a cardio session into one fast and furious 25 minute session. The Power Plate activates almost 100% of your muscle fibres, in a fraction of the time it takes in conventional training. There will be fast, dynamic, explosive movements on the Plate to really pull your body into shape. The class is designed to work the whole bodythroughout the class, you end on abs and stretches. Burn between 250-270* calories in 25 minutes!
Who is it good for? Those who want a fast paced class combining cardio and toning in one handy package. Price: £20 for a single class or £150 for block of 10 / £350 for block of 25 Where? 7pm every Thursday at Fitzrovia / Covent Garden and Islington studios. You will need to book for these classes and we will require at least 24 hours notice for all cancellations and reschedules. You must have completed at least 20 sessions at Good Vibes and be injury free. We recommend that you wear trainers for the Super Speed class.
To book please email: reception@goodvibesfitness.co.uk or call on 020 7240 6111
Subject to the usual Good Vibes T&Cs. *based on a woman weighing 9 stone |
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