Power-Plates Benefits
The high speed workout uses vibrations to stimulate the muscles causing them to contract and relax 30 -50 times a second.
- Increased metabolism - training intensifies fat burning and improves basic metabolism
- Boosts muscle power - activates nearly 100% of all muscle fibres resulting in improvements in strength and stamina
- Reduced training time - a total body workout in a speedy 25 minutes
- Breaks down fat cells - massage functions reduce cellulite and stimulate lymph drainage
- Increased blood flow improves circulation, flexibility and the ability for the body to heal and regenerate itself.
- Improves flexibility - intense circulation warms up the muscles and encourages tendons to be more pliable, enhancing flexibility
- Increases bone density, reduces muscle wasting
- Improved co-ordination
- Low impact - great for beginners and more hard core fitness enthusiasts.
Our clients range from people who don't like spending time in gyms but do liked toned arms, mums getting their bodies back after pregnancy, men who think they are hard enough, girls who like to hula hoop, my mum who would never see me otherwise right through to seasoned marathon runners and serious sports people who want muscle strength without the fuss. The best thing to do is to come along and try a class - it works! 
