Professional Training

Bliss Restorative Yoga Teacher Training

This teacher training focuses on the art of teaching restorative yoga.

You will learn how to design compelling restorative yoga classes that are designed to help your clients find a grounding practice to complement their busy lives.

This training is for teachers and teacher trainees. It also meets BWY and Yoga Alliance UK and USA requirements for CPD.

The course is led by experienced yoga teachers and trainers Nahid de Belgeonne, Founder and Director of Good Vibes and Ling Mann.

Dates: Thursday 20th September to Sunday 23rd September 2018

  • Thursday 9am – 5.30pm
  • Friday 9am – 6pm
  • Saturday 9am – 6.30pm
  • Sunday 9am – 6.30pm

What you will learn

  • Restorative yoga, the background and the benefits
  • The Principles of Restorative Yoga, setting up the conditions to rest.
  • The Anatomy of rest
  • Props 101: all you need to know about how to use props
  • The most effective restorative yoga poses
  • Posture modifications and alternative propping options
  • How to observe your clients and adjust accordingly
  • How to sequence a Bliss restorative class
  • You will get hands on practise in small groups
  • You will receive a manual with suggested class sequences
  • You will enjoy a daily restorative practice

This 4 day course is experiential, workshop and lecture based. All students will be required to teach a 1 hour restorative class in small groups on the last day to be awarded their certificates.

Held at the Fitzrovia studio

Fee: £495

Max capacity: 20 students


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