Tag Archives: metabolism

13 Reasons to exercise in Winter – Reason 13

Posted on February 24, 2013 by admin

Metabolism – A faster metabolism enables us to burn more calories at any time and as exercise helps to improve our metabolism it means that even just 30 minutes of exercise a day will help to keep your body … Continue reading →

Posted in Blog | Tagged 30 minutes, burn calories, exercise, fast metabolism, fat burner, fat burning, fat loss, fitness classes, fitness london, metabolism, power plates, Power plates classes, Power Plates London, Powerplate, speed up metabolism | Leave a comment

Get in, work hard, go home!

Posted on June 13, 2012 by admin

It’s all change for the better at Good Vibes. We’ve put a rocket into the Power Plate classes. Metabolic resistance training and the Power Plate are the two giants of results based fitness training and we’ve combined them … Continue reading →

Posted in Blog | Tagged Covent Garden, drop a dress size, fat loss, Fitzrovia, Good Vibes, High Interval Training, London, metabolic training, metabolism, pilates, power plates, Spinning, weight loss, Yoga | 1 Comment