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Tag Archives: fitness
Choi Kok
Choi will be joining us all in Fitzrovia, teaching Glow yoga: Mondays 12:45 Choi used to teach at the Covent Garden studio when we first started, she left to train a puppy and is now back! She has practiced yoga … Continue reading
Posted in Blog
Tagged fitness, hot yoga, infrared yoga, Monday lunchtime yoga class, vinyasa flow, weightloss, yoga class, Yoga London
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Meet the Director of Fitness
Jenny Burrell , the Director of Fitness at Good Vibes, is the UK’s leading-edge fitness professional in the field of pre/post natal and women’s fitness. With over a decade dedicated to empowering clients to maintaining and improving their health, … Continue reading
Posted in Blog
Tagged Covent Garden, exercise, exercise classes, fat loss, fitness, London, lose weight, meditation, pilates, power plates, Power plates classes, weight loss, Yoga
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30 day Challenge – Week 3
The start of Week 3 sees me in great spirits, a tipsy evening watching the closing ceremony but this morning I have lots of energy, I am looking a lot more toned and even my shameful fitness test results … Continue reading
30 day challenge – Week 1
I am on a 30 day challenge to up my game, when you hit 45 you need to work a bit harder. I am aiming for a Power Plate class every day plus another class either yoga, pilates or a … Continue reading
Posted in Blog
Tagged classes, Covent Garden, detox, exercise, fitness, Fitzrovia, juice cleanse, juice diet, London, lose weight, pilates, power plates, Spinning, Yoga
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Breakfast Spincycle
Working out in the morning sets the tone for the rest of the day. You’ll be bright eyed and bushy tailed and at your desk ready for all that lays ahead. We are up and polishing the saddles ready … Continue reading
be happy in your skin
Spring has sprung! What lies underneath your layers? It’s time to firm up the winter wobble, step up to the Good Vibes challenge. Kick start your regime by trying a different class a day to whoop you into shape. Check out … Continue reading
Posted in Uncategorized
Tagged classes, Covent Garden, exercise, fitness, Fitzrovia, London, power plates, Spinning, spring, weightloss, Yoga
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jazzy trews
not usually a fan of sportswear but totally loving these African trews by Jeremy Scott for Adidas, have bought them for the boy. Nice!
Posted in exercise, fitness, Glow Yoga, Power Plate classes, power plates, Uncategorized, yoga
Tagged adidas, fitness, Glow Yoga, Good Vibes, Oskia, sportswear, trackpants, Yoga
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our first bit of press….
Posted in Covent Garden, fitness, Glow Yoga, Good Vibes, mobility exercises, Power Plate classes, power plates, Uncategorized, yoga
Tagged Body and Soul, exercise, fitness, Glow Yoga, The Times, Yoga
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