Archives
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
Tag Archives: exercise
Kate Pepper
Kate is already one of our beloved Spincycle trainers, and a fantastic Pilates teacher who has been teaching for 10 years. Mondays 7:30am Pilates Kate has taught various types of exercise for 15 years and has been teaching Pilates for … Continue reading
Posted in Blog
Tagged balanced body, exercise, Fitzrovia, Glow Pilates, infrared pilates, london pilates classes, long lean body, pilates, toned muscle, warm pilates
Leave a comment
13 Reasons to exercise in the Winter – Reason 12
Circulation – Exercise is natures hot water bottle. When we stay active in the body our blood circulation improves and as our blood flows better so our body is more able to stay warm, particularly in those hard to warm … Continue reading
Posted in Blog
Tagged blood flow, circulation, exercise, exercise classes, fitness classes, London classes, pilates, pilates classes, Spincycle, spinning london, stay warm, warm pilates
Leave a comment
13 Reasons to exercise in Winter – Reason 11
Detox - why wait till the New Year to get detoxing? Regular activity assists the body in eliminating toxins from the body which means that by exercising all year round you ensure your body is kept squeaky clean from the inside … Continue reading
Posted in Blog
Tagged detox, eliminate toxins, exercise, indulgence, London Spinning classes, Powerplate, regular activity, Spinning, spinning london
2 Comments
13 Reasons to exercise in Winter – Reason 8
No sweat – Believe it or not, exercising in the winter can actually be much nicer than exercising in the summer heat. You get a fresh rosy glow, you don’t break into such a sweat and you really do appreciate … Continue reading
Posted in Blog
Tagged Bliss, candlelight, clive fogelman, exercise, Glow Yoga, infrared heated, infrared yoga, restorative yoga, restorative yoga London, ruth mcneil, summer heat, winter
Leave a comment
13 Reasons to exercise in the Winter – Reason 7
Spanx but no spanx – Nobody wants a muffin top, just like nobody wants to wear granny pants. Yes, yes, M&S do a smashing range of shape wear and ASOS even stock Spanx these days but let’s face it, you’d … Continue reading
13 Reasons to exercise in Winter – Reason 2
Winter Weight – We’re all guilty of eating a little more during the winter, particularly over the Christmas period but by ensuring we still exercise we’re not only able to enjoy that glass of bubbly with reduced guilt levels … Continue reading
Posted in Blog
Tagged calories, exercise, fitness classes, guilty, Power plates classes, reduced guilt, Spincycle, Spinning, spinning classes London, spinning london, weight, winter, yoga classes, Yoga London
1 Comment
13 Reasons to exercise in Winter – Reason 1
Immune System – Moderate exercise keeps the immune system strong, a fundamental benefit in the winter when there are so many germs flying around. In fact, studies have shown that exercising a few times a week can reduce the number … Continue reading
Posted in Blog
Tagged benefit in winter, exercise, Immune system, Powerplates, toning, winter
Leave a comment
Meet the Director of Fitness
Jenny Burrell , the Director of Fitness at Good Vibes, is the UK’s leading-edge fitness professional in the field of pre/post natal and women’s fitness. With over a decade dedicated to empowering clients to maintaining and improving their health, … Continue reading
Posted in Blog
Tagged Covent Garden, exercise, exercise classes, fat loss, fitness, London, lose weight, meditation, pilates, power plates, Power plates classes, weight loss, Yoga
Leave a comment
30 day Challenge – Week 3
The start of Week 3 sees me in great spirits, a tipsy evening watching the closing ceremony but this morning I have lots of energy, I am looking a lot more toned and even my shameful fitness test results … Continue reading