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So happy that January is out of the way - it's a long hard schlep to Spring but the evenings seem to be getting a little lighter... February is here, the month of love and all things heart shaped. We think this year should be about loving yourself - that's what Good Vibes is all about people...get fit with us for an even better you! A few ideas to try out this month... |
Training with a partner can take you to another level. Not only will you be able to encourage each other; you’ll be more motivated, plus a bit of healthy competition as you both go through the same paces means you’ll put in that extra bit of effort - let's see who drops to their knees first! For the whole month of February Good Vibes are offering a 2 person personal training session for a mere £30 (usual price £45). This could be a total body session on the plates, or a cardio and Power Plates session - anything from boxing to PowerPlining. 25 minutes and you're done! Call 020 7240 6111 or email to book. |
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Working out needs to be fun and easy to fit in. Short sharp and effective is what Good Vibes delivers. Try these fat burning cardio classes for size: PowerPlining - recommended by Grazia magazine, this advanced class alternates exercises on the Plates and cardio busting moves on the mini trampoline. Expect to burn up to 350 calories per 25 minute session and leave with a massive smile on your face! Thursday’s at 7pm in the Covent Garden studio. The new Circuits class is great for those who get bored easily! A quick round of different exercises every 45 seconds keeping up with the group. Wednesday’s at 7.30pm at the Covent Garden studio . Everyone's favourite advanced class, the Super Speed is on across all studios. Advanced classes are a great way to burn fat and you buy them using your usual blocks of sessions or courses - book and buy online. If you've been coming a while and are looking for a new challenge, book into our 25 minute fitness testing. We'll take your blood pressure, work out your V02 max, take your measurements and give you a few options for upping your cardio - this is a great motivator for those who are working towards a goal. I have to get into a bikini later on this month so meeting my targets each week is very necessary. If you want to find out more or book any of the above classes call 020 7240 6111 or Book in here
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I'll be teaching a regular slot at the Covent studio on Fridays starting on the 5th March. Be sure to book your place. I'm also going to be teaching a new class called Dynamic Flow. This advanced class on the Power Plate flows from one posture into another ending on deep stretches. This is the class for you if you want to improve your yoga practice. The first one is on the 26th February and then every Friday at 12pm. Book here
Share the love on Valentine’s day - working out on the Power Plates has been linked to an increased libido! Good Vibes gift vouchers are available to buy at all the studios and will ensure the lovelight will shine brighter on you. A few other ways to have Good Vibes in your life: Good Vibes T-shirts - the best looking T to work out in. Good Vibes Bags - £2; available in Pink and Orange - pretty reusable bags to carry your workout wear. Lost in Beauty are offering one lucky lady a 50 minute make-up application, worth £50, in the decadent surroundings of their Primrose Hill hideaway. And a £50 goody bag to take home with you. Enter here with full contact details and Good Vibes in the header I write about all things health related for madamesays check out the latest post. We have a feedback form online now, please do keep your comments coming in. Happy Valentines day! Nahid x Mistress of the Good Vibes Universe |
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