 |
|||
|
|||
 |
 |
Hello - is that the sun peeking out? I think it is! I've been on a yoga retreat in Goa and know there is a sun up there. As British summer time officially begins this month it's time to shake off winter and spring clean your body ready for the summer. If you’re bored of your usual fitness routine mix it up a bit at Good Vibes. The vibrations mean that your body is constantly challenged, giving you fast results. The total body classes are held every half an hour and you can train for just £12 in off peak times. Our specialist courses have been recommended by everyone: Lovely Legs and Bubble Butts for perfect pins. The Absolute Abs if your middle is a riddle, check out the menu here. Working out at Good Vibes will also improve your existing habit - netballers jump higher, tennis players volley harder, runners run longer, my yoga practice is a lot stronger. Good Vibes takes care of all your training, the advanced classes offer a fun take on cardio workouts - PowerPlining anyone? - this is the place to be if you want a faster route to fitness with a smile. In and out in half an hour leaving you time to smell the daffodils! |
|
I'll be offering a Dynamic Flow class on the plate every Friday at 12pm at the Covent Garden studio - the classes flow from one posture to another to maximise the physical benefits of yoga while creating a more relaxing, holistic Power Plate session. Please email to book or call 020 7240 6111. An 8 week beginners yoga course starts on the 10th April held every Saturday 11 -12.30pm at the Fitzrovia studios. The cost is £85 and it will be a small group of only 5 people. Please email here to book. |
If you want no holds barred Good Vibes access then the top of the range package, the do-what-what-you-like, is the one for you. Unlimited sessions for any class, any time, any day, any studio! You could be PowerPlining in Covent Garden one session and working towards a bubble butt in Oxford Circus the next. Or the membership is the way to train for just £12 at any time - if you can commit to 12 months then this is the package for you. More details on packages here. Please email for details
|
Yourwashbag.com are giving away a mineral make up kit worth £80! Enter your details here for a chance to win. I'll be teaching on Friday mornings at Covent Garden here's my timetable. I'm also taking one to one bookings, if you've been coming a while it's good to check in to have your alignment tweaked. Email to book. I look forward to seeing you all - catch me while I still look peaced out from my holiday. I shall keep it all up by by following a simple diet so I was really pleased to see Vegan Routes, a double decker bus selling vegan food in Soho. Hurrah NOT another Starbucks! Please do keep your comments rolling in, we have an online feedback form. 'til next month, Happy Spring! Nahid x Mistress of the Good Vibes Universe |
