Power Plates are the ulitmate fat burning machine - step on a plate at Good Vibes and say HELLO to summer!

My oh my, what a glorious country we become when the sun comes out.

If you’ve left it too late to tone up because you thought this summer was a no show, shape up by stepping on the plates at Good Vibes. Read our clients' comments, it really does work!

Avoid the evening rush and book up for a morning appointment, we open our doors at 7.30am every day. When you exercise early in the morning, it jump starts your metabolism and keeps you burning more calories all day long which is even more reason to book that early class and feel virtuous all day

PowerBox classes is now on at the Covent Garden studio, for a fast way to rip through calories - sign up now! Check out the timetable for all 3 studios.

We need to take payments upfront for all classes and to make sure you get a space in the class you want, you can book online.

For an even easier way to enjoy the vibes, join our membership scheme it works out at £10 per class and you can join any class. Ask here for details.

If you are a devotee than the do-what-you-like package gives you unlimited Good Vibes full access ask for more details here.

We have some rather exciting plans for Good Vibes so do keep reading the newsletters ...you’ll be glad you did!

I am totally addicted to my Kifit, it’s a device that you strap on your arm and it keeps a track of how many calories you are using throughout the day. It also measures how efficient your sleep is and there is an online diary to input your days food to see where you trip up.

I love it so much that I bought my husband one and we competitively burn calories and increase our steps. It means I move more throughout the day which is exactly what I needed.

If you buy from their website remember to pop Good Vibes in as the promotion code to get a discount. Wear one to your advanced classes to see how many calories you burn in just 25 minutes!

Walking all over London is such a joy in the summer but finding a good walking shoe that gives a bit of bounce without sacrificing style has been hard to find.

So I thanked the Lord of Footwear when I got my hands on a gorgeous pair of Princess Loafers from the, new to the UK, Lisa King Collection.

To win a free pair, have a look through the selection, choose the pair you want and send them an email with your contact details to tell them why you really, really want to win a pair.

Happy walking!

It really is NOT too late to shape up quickly for your holiday. You'll definitely want to show off your pins after the Lovely Legs and Bubble Butts course.

The popular Bikini Bootcamp is a pick and mix option where you can choose to train total body, your upper and core or your legs and bum so you get a different class each time you come in, tell your trainer what you want to work on.

Buy it here and you'll be guaranteed to wear your bikini with pride

I’ve been in training with the brilliant Good Vibes trainers on a one-to-one basis although I nearly crippled Andrew with one of my works out. Which goes to prove that working out with different trainers is a great way to keep your body challenged. They all add their own flavour so do mix it up a bit.

Personal training will get you to heavenly body even faster, so why not take up our special summer offer of 3 sessions for £50 (usual price £90!) to be taken at off peak times only.

You can buy as many sets as you like but they must be used before the end of the year. Buy them over the phone 020 7240 6111 or email. Hurry as this offer closes on 30th July.

In July I'll be going to this free pop-up urban health farm in the heart of London, to escape the stresses of the city and enjoy a tasty picnic or a pamper with a light massage or some free taster workshops: tango or meditation anyone? More details here

As ever if you have any comments please do send in your feedback , I read every single one of them.

Enjoy the sunshine!

Nahid x

Mistress of the Good Vibes Universe

"I wish I had discovered Good Vibes sooner, this is much more fun than going to the gym and it works faster! " Mia