Who are you? I am Ellie Smale, a Pilates Instructor and Dancer from Down Under!
Where did you train? Melbourne, Australia
How do you teach? I love teaching a dynamic Pilates class to upbeat tunes
How will I feel after your class? In my class you will get a good sweat on and walk away knowing you have worked hard in class!
What do you do to keep fit? I keep myself fit by coming to fellow instructors’ classes @ Good Vibes and regularly having a good boogie in dance class.
What rule do you live by? Work hard so you can rest content.
Give us your 1 top tip to stay fit and healthy. Look for a good balance between discipline and listening to your body! Rest and self-care is vitally important to a healthy body and happy life