Good Vibes Press
On the Bikini Bootcamp
"I dropped a dress size without changing my eating habits at all!" Sky Mag, 2009
On the Drop a Dress Size
"I can fit into my ultra-tight J Brand jeans!" Company Magazine, 2008
"...my bottom is rounder, my cellulite has been reduced and I've finally got some core strength" Red Magazine, 2008
On the Ski-Fit course
"By the third week I noticed a difference, my legs and core muscles felt much more powerful. On my first winter trip after the course I felt more in control on the slopes." Daily Mail Ski and Snowboard, 2008
On the Bikini Bootcamp course
"Getting into my size 10 skinny jeans by week four was the best feeling in the world. Now I feel slimmer, sexier and am actually excited to show off my body in a bikini. I can't recommend it highly enough" Reveal, July 2008
On the Boxing and Power Plates personal training
"I feel fantastic - fitter, firmer all over and energised. Apparently I am glowing, I've lost 9lbs, three inches from my waist and a second chin." London Lite, 2008
On the Bikini Bootcamp course
"My arms and shoulders looked defined and my stomach became tauter. The end result is that I generally feel stronger. It's all over in 25 minutes - no faffing about" Metro, 2008
On the Bikini Bootcamp course
"Ideal for those short on time" Grazia, 2008
On the Drop a Dress Size course
"this course can change your shape completely. So, get going and you will be a size smaller and inches thinner by your summer holidays." Glamour.com, 2008
On the Bikini Bootcamp
"Why you should sign up: The six-week Bikini Bootcamp programme guarantees you'll find your clothes looser and that you've toned up all over. Plus, the massaging effect of the vibrating plate means cellulite is improved too. " Grazia, June 2007
"If it's a bikini body you're after (and, at this time of year, who isn't?) Power-Plates are unbeatable. Try the Good Vibes gym in Covent Garden which promises to get you beach ready in just 75 minutes a week for six weeks" Stella, June 2007
On the Ski-fit course
"this has to be the funniest and fastest way to get ready for the red runs" Easyjet inflight magazine, 2007
On the Bikini Boot Camp Course
"I genuinely felt the vibrations were doing me good each time so the psychological benefits were a boost too....I'm definitely more stronger and more toned now." Sun Woman online, March 2007
On the Lovely Legs and Bubble Butts course
"In short, legs will be firm and ready to flash in even the most micro of minis. Miraculous." London Lite, March 2007
On the Bikini Boot Camp Course
"On the machine next to me Ann smiles evangelically, "you can really feel it working", she beams. Next to her, Laura nods proudly: "This is my fourth week, I've dropped a jeans size and have no fat on my legs."
Then the machine starts and...ladies, if you have no plans for Valentines Day , go to the Bikini Boot Camp: it reaches parts no other workout can reach. Metro, February 2007
A workout in 25 min(s) - and all you have to do is to stand on a funny vibrating thing... Heat, February 2007
Cancel your gym membership, NW's new lunchtime obsession is the Power Plate. You literally climb onto a vibrating platform, clench your bum cheeks - and that's about it! Nahid de Belgeonne was so impressed with the plate, she left her publishing job to open Good Vibes in Covent Garden." NW (New Woman) , February 2007
Going up - Girly exercise - "After months of mocking female fads, Arena is converted to the vibrating technology of Power-Plate. Lightning-quick lunchtime workouts only 'complementing' martial arts, obviously" Arena, January 2006
The space itself is light, bright and stylishly furnished, with an eclectic and uplifting mix of music on offer and temperature choices available (as well as the option of fresh mint tea), all of which add to its overall atmosphere and personality- words too long forgotten by most in the exercise industry. A fantastic example for the future of exercise, the studio cleverly combines personality, creativity and the opportunity to work out without breaking a sweat. Fashion psfk.com, 1st November 2006
Each exercise lasts just one minute - good for those of us with a low boredom threshold - and, joy of joys, you can listen to proper music instead of relentless house. During my session Nahid played Blondie. Her premises are more yoga studio than corporate gym, and I was offered mint tea before the workout. What's On in London, October 2006
For all press enquiries please email: press@goodvibesfitness.co.uk