Glow Yoga

Glow Yoga

Glow Ballet Tone

Glow Ballet Tone, our signature Ballet and Pilates conditioning class. A high energy Ā conditioning class uses weight bearing exercise, dancers conditioning technique, andĀ strength training. Through the interval cardio training the metabolic rate is elevated to produce a long, lean and toned physique.

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I floated out of the class, and my core felt a little firmer too.
ELLE May 2013

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