Glow Yoga

Glow Yoga

Glow Ballet Tone

Glow Ballet Tone, our signature Ballet and Pilates conditioning class. A high energy Ā conditioning class uses weight bearing exercise, dancers conditioning technique, andĀ strength training. Through the interval cardio training the metabolic rate is elevated to produce a long, lean and toned physique.

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Infra red panels permeate heat warming the body from the inside out. Improving circulation and minimising exercise injuries. Boosting your white blood cell count, even helping to prevent winter viruses.
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