Glow Yoga
Glow Yoga is fluid flow practiced in a warm room, heated to feel like a sunny day, which allows your body to safely open and relax.
Where to start?
You can join in with the Foundation Open classes which are beginner friendly. We also offer a 6 week beginners course which will work you through different pose each week
If you know the yoga poses, go ahead and try the flow classes. And if you want to step it up join in with the dynamic flow classes.
Foundation Open Book Online
Instructive, inclusive class which is beginner friendly. 60 mins
Flow Open Book Online
Fluid class working and revitalising the whole body. Open level class
Dynamic Flow Book Online
Challenging but nurturing class available in 60, 75 and 90 minutes. Not suitable for beginners.
Core Flow Book Online
A powerful class working to create strength and tone in the core to allow you to move with intent and power. Not suitable for beginners
Glow Sports Book Online
Focused class for runners, cyclists and sports people to improve flexibility, mobility, core strength, power and endurance. Not suitable for beginners
Glow Fire Book Online
Challenging class working through progressively stronger sun salutations. Bring a towel! This class is to music. Not suitable for beginners
Glow Pilates Book Online
Strengthening mat class working to improve posture whilst sculpting a long, lean body. This is strong deep work. Open class
Glow Bliss Book Online
A delicious restorative class by candlelight. You will be supported by the floor and will hold poses to open the body and release the tension. Open to all levels, come and recharge your batteries.
Glow Mama Book Online
A nourishing class with a combination of yoga postures, breathing techniques and revitalising movements to nurture and empower you through your pregnancy. The infra red is switched off. Starts on the 4th May 2012