Glow Yoga

Glow Yoga

Glow Yoga is a modern approach to yoga. We believe that your practice should cultivate awareness and we aim for all our teaching to be in line with the latest anatomy and movement thinking. We offer vinyasa flow yoga classes practiced in our central London studio. The room is heated by infrared to allow the body to safely open and release, with SAD lighting to improve your mood during each class.

Each session is challenging but nurturing and the Glow teachers deliver classes that will nourish as well as make you sweat. We all follow the Glow Yoga studio ethos which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will push you to do what is best for you as an individual so you’ll find no ‘one size fits all’ practices here. Our studios are secular but inspiring spaces, created to include everyone.

For a more mindful approach to Yoga, that gives great results for mind and body, step on the mat with us.

Where to start?

You can join in with the Foundation Open classes which are beginner friendly. We also offer Glow Yoga Foundation Workshops which will teach you yoga basics in a 2 hour class.

If you know the yoga poses, go ahead and try the dynamic classes. All classes are open level so that you can work as hard as you want.

If you want to take it deeper, have a look at our workshop calendar.

Foundation

Instructive, inclusive yoga class which is beginner friendly and anatomy focussed. 60 mins

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Dynamic Open

Challenging but nurturing class with options to work harder. Not for beginners

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Dynamic Fire

The Glow Yoga Fire class is for those who want more of a challenge.

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Yang and Yin by candlelight

A strong and sweaty dynamic flow (Yang) followed by a delicious Yin (restorative) ending with Yoga Nidra (yoga sleep).

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Bliss by candlelight

A delicious restorative class by candlelight. Open to all levels, come and recharge your batteries.

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Pilates

A Glow Pilates mat class will work your deep muscles from the inside out. Open level class

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Ballet Tone

The Glow Ballet Tone class will strengthen and lengthen every muscle group in the body to create a long, lean and sculpted physique.

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Swap from classic to warm (not hot) yoga and burn up to twice the calories in each class
Harpers Bazaar 2011

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