30min Small Group Training

Class Types

HIIT FB+

High Intensity Interval Training to wake up your body and increase calorie burn

HIIT LB +

If you want to work your Ass & Abs this is the class for you.

BoxTech

Good technique equals more engagement making this a challenging workout

Boxfit

These classes will improve your cardio fitness, hand -eye co-ordination, strength, power, speed and skill.

KettleBell +

This class incorporates dynamic mindful movements, combining cardio and strength training.

TRX +

A full body, time efficient workout to increase lean muscle tone and facilitate fat loss

Strength and Cardio

All the benefits of a high energy cardio workout, combined with the burn of controlled strength training