30min Small Group Training

Class Types

Bodyweight HIIT

High Intensity Interval Training to wake up your body and increase calorie burn

Boxfit

These classes will improve your cardio fitness, hand -eye co-ordination, strength, power, speed and skill.

KettleBells

This class incorporates dynamic mindful movements, combining cardio and strength training.

TRX Suspension

A full body, time efficient workout to increase lean muscle tone and facilitate fat loss