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Special Offers

30min Workout Sessions

Class Types

Shape up fast

Bodyweight HIIT

High Intensity Interval Training to wake up your body and increase calorie burn

Work out your stresses


These classes will improve your cardio fitness, hand -eye co-ordination, strength, power, speed and skill.

Improve your fitness


This class incorporates dynamic mindful movements, combining cardio and strength training.

Test your strength and balance

TRX Suspension

A full body, time efficient workout to increase lean muscle tone and facilitate fat loss