High Intensity Interval Training to wake up your body and increase calorie burn
HIIT LB +
If you want to work your Ass & Abs this is the class for you.
Good technique equals more engagement making this a challenging workout
These classes will improve your cardio fitness, hand -eye co-ordination, strength, power, speed and skill.
This class incorporates dynamic mindful movements, combining cardio and strength training.
A full body, time efficient workout to increase lean muscle tone and facilitate fat loss
Strength and Cardio
All the benefits of a high energy cardio workout, combined with the burn of controlled strength training