Spinning

Spin Cycle is a total body exercise that burns serious calories.  Learn to use your core in action and perform dynamic movements that increase strength and improve tone. We run 30 & 45 minute classes, get in the saddle for the best ride in town!

The Spincycle Programs:

Conditioner – a busting combination of high-intensity FastSpin and low-intensity SlowSpin to increase your stamina

Intensity 65% - 92% of max heart rate

Cardio Rinse– The maintenance wash of Spin Cycle. Higher fat metabolism, increase your base fitness level and lower your resting heart rate  No SpinCycle program is complete without it!

Intensity 65% - 85% of max heart rate

Toning Tonic – A resistance SpinCycle to get you honed and toned.  Get out the saddle with hill climbs and inclines to give you the legs and bum you’ve longed for!  Develop your mental and cardiovascular strength

Intensity 75% - 85% of max heart rate