Reformer Pilates

BEGINNERS REFORMERS 45/55 MINS – this is the class for beginners, you will learn how to step on and off the reformer bed, how to adjust your onwn springs and how to sue the straps. Do start from the beginners to ensure that when you move on to the dynamic classes you have grasped the basics and can keep up with the class.

 

Small classes of 8 with experienced teachers.

What to wear: vests, leggings and socks with a grip, we sell these at the studio.

Please be on time or you may not be admitted.

 

 

DYNAMIC REFORMERS 55 MINS – the 55 minutes flow dynamic reformers classes are for those used to the machines. We hold them in the mornings, evenings and weekends. The springs on the reformers bed assist or resist your movements so that you create a long lean silhouette and you work from your deep abdominals out. Come if you have tried Reformers with us before or book into the Beginners classes if you are new, the dynamic classes are not for beginners! Small classes of 8 with experienced teachers

 

Small classes of 8 with experienced teachers.

What to wear: vests, leggings and socks with a grip, we sell these at the studio.

Please be on time or you may not be admitted.

 

 

DYNAMIC REFORMERS 45 MINS - Get in and work hard in our 45 minutes Reformer classes expect a flow reformers class for those used to the machines. We hold them in the off peak mornings and lunchtimes so that you can fit them into the busiest of schedules. Come if you have tried Reformers with us before or book into the Beginners classes if you are new, the general classes are not for beginners!

 

Small classes of 8 with experienced teachers.

What to wear: vests, leggings and socks with a grip, we sell these at the studio.

Please be on time or you may not be admitted.

 

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