The reformer provides a full body workout through resistance exercises and multi-plane movement. Using the bars and cables on the reformer guarantee you'll use your full range of motion rather than falling into habitual movement patterns. This means the benefits of each exercise will be heightened and your movements will be that much more precise. You'll build a powerhouse core, long lean limbs and a slim silhouette by working through the entire length of each muscle.
Those new to reformers must start with a Beginners class.