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Power Plates

What are Power Plates?

The buzzword in fitness is interval training, which involves short bursts of intense exercise to ensure you work smarter not harder.

Power Plates use vibrations to stimulate muscles causing them to contract and relax 30 - 50 times a second.

A Power Plate session will break down fat cells, improve circulation, flexibility and metabolism and reduce the time you need to spend exercising - a full body workout is a speedy 25 minutes.

In a recent study, people who used the Power Plates were found to lose 50% more weight than those using more conventional gym equipment or running and aerobics! Good Vibes Power Plate classes are perfect solution for time-pressed people who need to look good fast. With only 6 people in a class you'll get personal training for a class price.

 

Class Types

New to Power Plate?

Power Plate

Open level class with options to work harder.

New to Power Plate?

Conditioning

This class works your legs, arms and abs in turn.

Know Your Plates?

Dynamic Core

A flow class to strengthen your core.

Know Your Plates?

Ass and Abs

This class will focus on your butt, thighs and abs.

Know Your Plates?

Power Box

Non-contact boxing cardio exercises.

More Advanced?

Power Plate HIIT

A high intensity class for those who have completed at least 10 sessions.

More Advanced?

Circuits

A fun and active class for those who have completed at least 10 sessions.

Joining us for the first time?

Intro Offer £45 for 30 days

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Ready for a class?

View our timetable or book now

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