You don’t have to compete to be an athlete. You just have to train like one.
It is time to get FITTER! Proper indoor cycling techniques create adaptations in the body that lead to greater fat burning and increased caloric consumption.
Indoor cyclists using proper cycling methods find they have greater strength and endurance, better fitness, and ultimately increase their weight loss. And It all comes down to power output.
Anything that reduces a rider’s power output, such as poor technique or performing unsafe moves, reduces the effectiveness of the workout and can be damaging.
So do you want to be an athlete and power up? Whatever your goal is, our personalised indoor cycling coaching and programs with Nadine can help get you there quicker.
Choose from our personalised programs 60 mins for £75, available at off peak times.
Master the Fundamentals (60 mins)
This session is all about perfecting technique. Techniques are the foundation to an effective and safe workout, just one poor technique can really hold you back. This program will consist of a moderate intensity 15 minute assessment ride to establish areas for development. With feedback and discussion you gain the knowledge and understanding to improve. During a second 30 minute ride, detailed corrective coaching will enable you to practise and improve. If you are new to riding this is an opportunity to form good habits and immediately maximise the benefits. For regular riders it’s time to extinguish all those common bad traits forever. This will transform your ride.
Spotlight Techniques (60 mins)
This session is the next step up from the fundamentals. In this workshop we focus on a few of the fundamental techniques. We can look at your form, cadence, flow, pedal stroke, resistance & intensities. It might be a case of improving your muscle engagement perfecting your pedal stroke in new cycle shoes (highly recommended). You can choose 1 or 2 techniques for this session.
Training with Heart Rate Zones (60 mins)
Customise & Measure Your Workout.
Whether you have just entered into fitness or are an experienced athlete you can greatly benefit from paying attention to your heart rate during exercise. There are simple ways to use a heart rate monitor as a tool to motivate, measure and make your exercise more purposeful and effective.
The initial session will provide you with a top line understanding of heart rate zones and the benefits. You will conduct a 10 minute warm up and 30 minute field test ride to establish your lactate threshold. The following day you will be provided with your heart rates for each of the 5 intensity zones and how to use them in your cycle classes over a 4 week period to help achieve your goal.
Ongoing sessions can retest your lactate threshold which will provide a measure to show your fitness improvements and establish a further 4 week program. If you run you will also be able to apply this system to your training. You will need an adequate heart rate monitor, one which has a laps function and not to have exercised within 24 hours before your field test.
Pure Indulgence Ride (15 min Q&A Coaching, 45 min ride)
Ever wanted it to be all about just you? A 1-2-1 straight ride coaching specific to you. Endurance or High Intensity Interval training, it’s your choice. Following the ride you will be sent feedback on what you were great at and how you can be even better. A great gift for someone or to yourself.