Flow and Restore

A deeply nourishing and mindful flow yoga class that starts with an exploration of breath and mobility and slowly builds to an alignment focused flow. Lots of options for all so you can dial it up or down as you wish. We will end with restorative poses or yoga nidra (a guided meditation). This class is an embodied, explorative and mindful practice and will leave you feeling like you’ve been on a journey and come out at the end in peace.

What to wear: vests and leggings or shorts so that you can move around.

Our mat classes are practised in a FAR infra red heated room, warmed to the temperature of a warm sunny day and turned off in the Summer months. FAR infra red is not suitable for pregnancy. Please be on time or you may not be admitted.

 

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