What is Glow Yoga?
Glow Yoga is a modern approach to yoga. We believe that your practice should cultivate awareness and we aim for all our teaching to be in line with the latest anatomy and movement thinking. We offer vinyasa flow yoga classes practised in our central London studios.
The room is heated by infrared to allow the body to safely open and release, with SAD lighting to improve your mood during each class.
We also offer other selected yoga styles that complement the studio ethos.
The foundation classes give lots of instruction and taught at a pace where you get to experience the poses and adjust them so that they feel good in your body.
Challenging but nurturing vinyasa flow class with options to work harder. Not for beginners.
Yang & Yin
A strong and sweaty dynamic flow (yang) followed by a delicious yin (restorative) ending with yoga nidra (a guided meditation also known as yoga sleep) by candlelight.
A delicious restorative class by candlelight. Open to all levels, come and recharge your batteries.
We offer bespoke yoga classes at your place of work, designed for your employees needs.
A Glow Pilates mat class will work your deep muscles from the inside out. Open level class.
This class will strengthen and lengthen every muscle group in the body to create a long, lean and sculpted physique.