Yoga and Mat Pilates
We offer a modern approach to yoga. We believe that your practice should cultivate awareness and we aim for all our teaching to be in line with the latest anatomy and movement thinking. The room is heated by FAR infrared to allow the body to safely open and release, with SAD lighting to improve your mood during each class.
Expect mindful and creative flow classes. We also offer other selected yoga styles that complement the studio ethos.
What to wear: vests and leggings or shorts so that you can move around.
Our mat classes are practised in a FAR infra red heated room, warmed to the temperature of a warm sunny day and turned off in the Summer months. FAR infra red is not suitable for pregnancy. Please be on time or you may not be admitted.
New to Good Vibes? Try your first class for £5!*
*We will need a photo ID and proof of UK address. One per client.
The foundation classes give lots of instruction and taught at a pace where you get to experience the poses and adjust them so that they feel good in your body.
Challenging but nurturing vinyasa flow class with options to work harder. Not for beginners.
Flow and Restore
This class is an embodied, explorative and mindful practice
Yoga and Meditation
Our morning Meditation class supports the individual in developing mental clarity and ease in living.
A delicious restorative class by candlelight. Open to all levels, come and recharge your batteries.
We offer bespoke yoga classes at your place of work, designed for your employees needs.
A Glow Pilates mat class will work your deep muscles from the inside out. Open level class.
Hot Floor Barre
This class will strengthen and lengthen every muscle group in the body to create a long, lean and sculpted physique.
Low impact, high intensity workouts that will strengthen your core, build alignment and improve flexibility. Expect to see results fast in this whole body workout.