Category Archives: slouchy shoulders

Try Glow Yoga!

Posted on February 12, 2012 by admin

  Nahid de Belgeonne founded Glow Yoga because she wanted to practise a challenging and nurturing yoga flow in a warm and inspiring studio, founded on the following beliefs: All teachers must have a healthy respect and understanding of current … Continue reading →

Posted in exercise, exercises, fitness, Glow Yoga, Good Vibes, hot yoga, mobility, mobility exercises, movement, Nahid de Belgeonne, new studio, slouchy shoulders, Uncategorized, warm yoga, work outs, working at a desk, yoga, yoga classes, Yoga flow | Tagged , , , , | Leave a comment

Glow Yoga tips for staying safe in yoga class

Posted on February 11, 2012 by admin

  A regular yoga practice keeps you in tune with your body and mind: works with your body as opposed to against it. Yoga is a long term sustainable practice that evolves with you over the years. Top tips for … Continue reading →

Posted in exercise, exercises, fitness, Glow Yoga, Good Vibes, hot yoga, lose weight, mindfulness, mobility, mobility exercises, movement, Nahid de Belgeonne, new studio, sitting at a desk, slouchy shoulders, Uncategorized, warm yoga, work outs, working at a desk, yoga, yoga classes, Yoga flow | Tagged , , , , , | Leave a comment

Think Yoga is for girls? Think again!

Posted on February 10, 2012 by admin

  Thanks for sending Ruth –  book into the first Glow Yoga for Men workshop on Saturday 11th 3pm -5pm

Posted in busy people, Covent Garden, exercise, exercises, fitness, Glow Yoga, hot yoga, lose weight, meditation, mindfulness, Mistress of Good Vibes, mobility, mobility exercises, movement, Nahid de Belgeonne, new studio, posture, sitting at a desk, slouchy shoulders, Uncategorized, warm yoga, work outs, working at a desk, yoga, yoga classes, Yoga flow | Tagged , , , , | Leave a comment

Posture clinic

Posted on February 22, 2011 by admin

Here is the 2nd series of the posture correcting exercises. Perfect thing to do to combat an afternoon slump, just don’t let the boss catch you!

Posted in exercise, poor posture, slouchy shoulders, working at a desk | 2 Comments