Category Archives: Power Plates London

Power to the people

Have you tried the ultimate fat burner? AKA the Power Plate? I have been using it for over 5 years now and it has given me the strength and flexibility to develop a strong yoga practice. I loved it from … Continue reading

Posted in Covent Garden, Covent Garden Yoga studio, exercise, fitness, Glow Yoga, Mistress of Good Vibes, mobility, mobility exercises, movement, Nahid de Belgeonne, Power Plate, Power Plate classes, Power Plate London, Power Plates London, warm yoga, working at a desk, yoga, yoga classes, Yoga flow | Tagged , , , , , , | Leave a comment

Cheap flights

Getting away somewhere hot for Christmas is always divine but – and I really don’t mean to sound churlish here – the flying part is getting increasingly harder. When I was a child, flying seemed SO glamourous, magical even. Nowadays … Continue reading

Posted in cheap flights, christmas break, exercise, Good Vibes, mobility exercises, Power Plates London | 1 Comment

Good Vibes Christmas present list

Here are 6 Good Vibes must have Christmas presents AND you can order them all online – how easy is that? 1. A weighted hula hoop from Gaiam, you can take it apart to hide it away or to take … Continue reading

Posted in christmas gifts, exercise, Good Vibes, Power Plate, Power Plates London | Leave a comment