Category Archives: mindfulness

Glow Yoga tips for staying safe in yoga class

Posted on February 11, 2012 by admin

  A regular yoga practice keeps you in tune with your body and mind: works with your body as opposed to against it. Yoga is a long term sustainable practice that evolves with you over the years. Top tips for … Continue reading →

Posted in exercise, exercises, fitness, Glow Yoga, Good Vibes, hot yoga, lose weight, mindfulness, mobility, mobility exercises, movement, Nahid de Belgeonne, new studio, sitting at a desk, slouchy shoulders, Uncategorized, warm yoga, work outs, working at a desk, yoga, yoga classes, Yoga flow | Tagged , , , , , | Leave a comment

Think Yoga is for girls? Think again!

Posted on February 10, 2012 by admin

  Thanks for sending Ruth –  book into the first Glow Yoga for Men workshop on Saturday 11th 3pm -5pm

Posted in busy people, Covent Garden, exercise, exercises, fitness, Glow Yoga, hot yoga, lose weight, meditation, mindfulness, Mistress of Good Vibes, mobility, mobility exercises, movement, Nahid de Belgeonne, new studio, posture, sitting at a desk, slouchy shoulders, Uncategorized, warm yoga, work outs, working at a desk, yoga, yoga classes, Yoga flow | Tagged , , , , | Leave a comment

New to Yoga?

Posted on December 18, 2011 by admin

    If you are curious about yoga but don’t know where to start, start with us! The Glow Yoga studio is an inspiring place to learn, the Glow Yoga teachers are knowledgeable and kind. You can drop in to … Continue reading →

Posted in exercise, exercises, fitness, Glow Yoga, Good Vibes, meditation, mindfulness, Mistress of Good Vibes, mobility, mobility exercises, movement, Uncategorized, yoga, yoga classes, Yoga flow, Yoga teacher training, Yoga teachers | Tagged , , , , | Leave a comment

Glow Yoga Lovers

Posted on October 3, 2011 by admin
Posted in exercise, exercises, fitness, Glow Yoga, Good Vibes, hot yoga, lose weight, mindfulness, Mistress of Good Vibes, mobility, warm yoga, work outs, yoga, yoga classes, Yoga flow | Tagged , , , | 2 Comments

calm in the chaos

Posted on January 16, 2011 by admin

If there is only one thing you can do for yourself, choose mindfulness. Mindfulness is the key to living life well,  concentrating on your food while you eat (no TV, books or ipads) you’ll find you eat less. Being in … Continue reading →

Posted in focus, meditation, mindfulness, stillpointlondon | Leave a comment