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Category Archives: meditation
Think Yoga is for girls? Think again!
Thanks for sending Ruth – book into the first Glow Yoga for Men workshop on Saturday 11th 3pm -5pm
Posted in busy people, Covent Garden, exercise, exercises, fitness, Glow Yoga, hot yoga, lose weight, meditation, mindfulness, Mistress of Good Vibes, mobility, mobility exercises, movement, Nahid de Belgeonne, new studio, posture, sitting at a desk, slouchy shoulders, Uncategorized, warm yoga, work outs, working at a desk, yoga, yoga classes, Yoga flow
Tagged Covent Garden, exercise, men, Yoga, Yoga for men
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New to Yoga?
If you are curious about yoga but don’t know where to start, start with us! The Glow Yoga studio is an inspiring place to learn, the Glow Yoga teachers are knowledgeable and kind. You can drop in to … Continue reading
Posted in exercise, exercises, fitness, Glow Yoga, Good Vibes, meditation, mindfulness, Mistress of Good Vibes, mobility, mobility exercises, movement, Uncategorized, yoga, yoga classes, Yoga flow, Yoga teacher training, Yoga teachers
Tagged Beginners, Covent Garden, pilates, Yoga, Yoga London
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calm in the chaos
If there is only one thing you can do for yourself, choose mindfulness. Mindfulness is the key to living life well, concentrating on your food while you eat (no TV, books or ipads) you’ll find you eat less. Being in … Continue reading
Posted in focus, meditation, mindfulness, stillpointlondon
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