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Category Archives: focus
New Glow Yoga class for Runners and cyclists
New Glow Yoga class in Covent Garden, every Thursday at 7.15pm “I just wanted to drop you a line to say how much I enjoyed the Yoga for Runners and Cyclists class with Clare last night. It was without a … Continue reading
Posted in Covent Garden, Covent Garden Yoga studio, exercise, exercises, fitness, focus, Glow Yoga, Good Vibes, hot yoga, lose weight, Mistress of Good Vibes, mobility, mobility exercises, movement, new studio, warm yoga, work outs, yoga, yoga classes, Yoga flow, Yoga teachers
Tagged Covent Garden, cyclists, London, postures, runners, Yoga, yoga classes, yoga teachers
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calm in the chaos
If there is only one thing you can do for yourself, choose mindfulness. Mindfulness is the key to living life well, concentrating on your food while you eat (no TV, books or ipads) you’ll find you eat less. Being in … Continue reading
Posted in focus, meditation, mindfulness, stillpointlondon
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