Category Archives: exercises

Try Glow Yoga!

Posted on February 12, 2012 by admin

  Nahid de Belgeonne founded Glow Yoga because she wanted to practise a challenging and nurturing yoga flow in a warm and inspiring studio, founded on the following beliefs: All teachers must have a healthy respect and understanding of current … Continue reading →

Posted in exercise, exercises, fitness, Glow Yoga, Good Vibes, hot yoga, mobility, mobility exercises, movement, Nahid de Belgeonne, new studio, slouchy shoulders, Uncategorized, warm yoga, work outs, working at a desk, yoga, yoga classes, Yoga flow | Tagged , , , , | Leave a comment

Glow Yoga tips for staying safe in yoga class

Posted on February 11, 2012 by admin

  A regular yoga practice keeps you in tune with your body and mind: works with your body as opposed to against it. Yoga is a long term sustainable practice that evolves with you over the years. Top tips for … Continue reading →

Posted in exercise, exercises, fitness, Glow Yoga, Good Vibes, hot yoga, lose weight, mindfulness, mobility, mobility exercises, movement, Nahid de Belgeonne, new studio, sitting at a desk, slouchy shoulders, Uncategorized, warm yoga, work outs, working at a desk, yoga, yoga classes, Yoga flow | Tagged , , , , , | Leave a comment

Think Yoga is for girls? Think again!

Posted on February 10, 2012 by admin

  Thanks for sending Ruth –  book into the first Glow Yoga for Men workshop on Saturday 11th 3pm -5pm

Posted in busy people, Covent Garden, exercise, exercises, fitness, Glow Yoga, hot yoga, lose weight, meditation, mindfulness, Mistress of Good Vibes, mobility, mobility exercises, movement, Nahid de Belgeonne, new studio, posture, sitting at a desk, slouchy shoulders, Uncategorized, warm yoga, work outs, working at a desk, yoga, yoga classes, Yoga flow | Tagged , , , , | Leave a comment

Glow Yoga for Men

Posted on January 26, 2012 by admin

    Ryan Giggs , LeBron James, David James, Andy Murray, Shaquile O’Neal all do it, More and more sports men are practising yoga to ensure longevity in their field. Glow Yoga Beginners Mens workshop is a 2 hour class just for … Continue reading →

Posted in exercise, exercises, fitness, Glow Yoga, Good Vibes, hot yoga, mobility, mobility exercises, movement, Uncategorized, warm yoga, work outs, yoga, Yoga flow, Yoga teacher training, Yoga teachers | Tagged , , , , , | Leave a comment

Santa baby…

Posted on December 20, 2011 by admin

I try to avoid consuming at this time of year, it’s my natural reaction to the shopping overload. But, after a tipsy lunch in Chelsea – they do Christmas SO well in SW3 – the twinkly shops got me a … Continue reading →

Posted in christmas gifts, Covent Garden, Covent Garden Yoga studio, exercise, exercises, fitness, Good Vibes, Mistress of Good Vibes, mobility, mobility exercises, Nahid de Belgeonne, Uncategorized | Tagged , , , , , , , , , , , , , , | Leave a comment

New to Yoga?

Posted on December 18, 2011 by admin

    If you are curious about yoga but don’t know where to start, start with us! The Glow Yoga studio is an inspiring place to learn, the Glow Yoga teachers are knowledgeable and kind. You can drop in to … Continue reading →

Posted in exercise, exercises, fitness, Glow Yoga, Good Vibes, meditation, mindfulness, Mistress of Good Vibes, mobility, mobility exercises, movement, Uncategorized, yoga, yoga classes, Yoga flow, Yoga teacher training, Yoga teachers | Tagged , , , , | Leave a comment

Glow Pilates

Posted on December 1, 2011 by admin

If your middle is a riddle then the Glow Pilates class at 12.15pm every Thursday, is for you. The beauty of Pilates is that it is ideal for people of all ages and abilities – it is flexible enough to … Continue reading →

Posted in burn calories, busy people, Covent Garden, Covent Garden Yoga studio, exercise, exercises, Glow Yoga, Good Vibes, hot yoga, lose weight, mobility, mobility exercises, movement, new studio, posture, warm yoga, work outs, yoga, yoga classes, Yoga flow | Tagged , , , , , , , , | Leave a comment

New Glow Yoga class for Runners and cyclists

Posted on November 18, 2011 by admin

New Glow Yoga class in Covent Garden, every Thursday at 7.15pm “I just wanted to drop you a line to say how much I enjoyed the Yoga for Runners and Cyclists class with Clare last night. It was without a … Continue reading →

Posted in Covent Garden, Covent Garden Yoga studio, exercise, exercises, fitness, focus, Glow Yoga, Good Vibes, hot yoga, lose weight, Mistress of Good Vibes, mobility, mobility exercises, movement, new studio, warm yoga, work outs, yoga, yoga classes, Yoga flow, Yoga teachers | Tagged , , , , , , , | Leave a comment

Gary Carter master classes at Glow Yoga Covent Garden

Posted on November 16, 2011 by admin

Do you want to move with grace? Fly like a dragon or crouch like a tiger? If efficient movement is your goal then Gary Carter’s Master classes, at the beautiful state of the art yoga studio at Good Vibes in … Continue reading →

Posted in Covent Garden Yoga studio, exercises, fitness, Glow Yoga, mobility, mobility exercises, movement, The Yoga Academy, Uncategorized, warm yoga, yoga, yoga classes, Yoga flow, Yoga teacher training, Yoga teachers | Tagged , , , , , , , , | Leave a comment

spin me around!

Posted on November 14, 2011 by admin
Posted in Covent Garden, Covent Garden Yoga studio, dance, exercise, exercises, fitness, Glow Yoga, Good Vibe, Good Vibes, hot yoga, lose weight, mobility, movement | Tagged , , , | Leave a comment