Blog

Yoga can change your genes

27 June 2017

Yoga can change your genes

Yoga has been in the news a lot recently, and with good reason. A new study suggests that yoga and meditation can do more for you than just increase flexibility  or calm you down. It also has the potential  to reverse stress related changes in genes linked to poor health and depression. 

Categories: Yoga Fitness London

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Exciting new changes!

14 March 2017

Exciting new changes!

Good Vibes Studios is excited to share news… After listening to all of our valued and loved members’ feedback, we will be refurbishing BOTH of the Good Vibes Studio locations and introducing an incredible mix of new class options that reflect the innovative and evolving world of health and fitness!

Categories: Yoga Mat Pilates Fitness London Events

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Keep your spring fitness fierce!

28 February 2017

Keep your spring fitness fierce!

We're starting to feel Spring in the air, the sun is rising a little earlier each day, the chill is slowly leaving and the sun is starting to shine a little more. In honour of this, and because the grey weather and even duller finances of January mean February is the month to treat yourself, we've gathered together our workout wear picks of the season. Read on for some of our favourites!

Categories: Yoga Mat Pilates Power Plates Cycle Fitness Workshops Special Offers London

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Do your emotions rule you?

21 February 2017

Do your emotions rule you?

Do you find that it's easy to stick to your good intentions as long as you're feeling content and happy? You can stick to your diet plans, cut down on alcohol or take better care of yourself. Then, once stress gets a bit too much, you find yourself reaching for emotional crutches such as food, alcohol or the comfort of the sofa to make yourself feel better, leading to a cycle of beating yourself up, making yourself feel worse and starting all over again? Learning how to deal with your emotions in constructive ways will help you change and avoid your usual destructive habits, read on for 5 helpful tips to keep you on an even keel. 

Categories: Yoga Mat Pilates Power Plates Cycle Fitness London

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Find your calm with meditation

24 January 2017

Find your calm with meditation

In stressful times, meditation can be a great tool to reduce anxiety, improve your sleep and calm a busy mind. It can be hard to make time to be quiet.

Whether you've tried meditation before or you're a complete beginner, read on for a few helpful tips to set you on the right track

Categories: Yoga Workshops London Events

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5 Reasons to start yoga NOW

17 January 2017

5 Reasons to start yoga NOW

Maybe you’re new to yoga or you’ve tried it before and didn’t think it was for you. While most of us know the physical benefits of a yoga practice, toned arms and flexible hamstrings being just a few, stepping onto the mat could do a lot more for you than you think. We've put together our top 5 good reasons to add regular yoga to your weekly routine.

Categories: Yoga Fitness London

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