Are you ready for the Fitstarter?
25 June 2018
With Summer holidays almost upon us, do you feel like you’ve left it a little late to get into your exercise rhythm this year? Don’t despair! We have THE plan to get you motivated and feeling great for your holidays.
Jumpstart your fitness with the Fitstarter, a 4 week package of all of the Good Vibes classes.Read More
Sharpen up for the season ahead
29 August 2017
Getting back to it after Summer holidays can sometimes seem a bit of an uphill struggle. Whether you want to get strong, mobile, or build strength, we've put together some class combos to get you started.
Yoga can change your genes
27 June 2017
Yoga has been in the news a lot recently, and with good reason. A new study suggests that yoga and meditation can do more for you than just increase flexibility or calm you down. It also has the potential to reverse stress related changes in genes linked to poor health and depression.Read More
Exciting new changes!
14 March 2017
Good Vibes Studios is excited to share news… After listening to all of our valued and loved members’ feedback, we will be refurbishing BOTH of the Good Vibes Studio locations and introducing an incredible mix of new class options that reflect the innovative and evolving world of health and fitness!Read More
Keep your spring fitness fierce!
28 February 2017
We're starting to feel Spring in the air, the sun is rising a little earlier each day, the chill is slowly leaving and the sun is starting to shine a little more. In honour of this, and because the grey weather and even duller finances of January mean February is the month to treat yourself, we've gathered together our workout wear picks of the season. Read on for some of our favourites!Read More
Do your emotions rule you?
21 February 2017
Do you find that it's easy to stick to your good intentions as long as you're feeling content and happy? You can stick to your diet plans, cut down on alcohol or take better care of yourself. Then, once stress gets a bit too much, you find yourself reaching for emotional crutches such as food, alcohol or the comfort of the sofa to make yourself feel better, leading to a cycle of beating yourself up, making yourself feel worse and starting all over again? Learning how to deal with your emotions in constructive ways will help you change and avoid your usual destructive habits, read on for 5 helpful tips to keep you on an even keel.Read More
We've got your lunch break sorted!
7 February 2017
It's time to say no to sad sandwiches at your desk, or unhealthy fast food choices made when you're hungry. We've found some delicious and hearty salads, that, with a little commitment to preparation beforehand, will keep your belly satisfied and your wallet a little happier too!Read More
Find your calm with meditation
24 January 2017
In stressful times, meditation can be a great tool to reduce anxiety, improve your sleep and calm a busy mind. It can be hard to make time to be quiet.
Whether you've tried meditation before or you're a complete beginner, read on for a few helpful tips to set you on the right trackRead More
5 Reasons to start yoga NOW
17 January 2017
Maybe you’re new to yoga or you’ve tried it before and didn’t think it was for you. While most of us know the physical benefits of a yoga practice, toned arms and flexible hamstrings being just a few, stepping onto the mat could do a lot more for you than you think. We've put together our top 5 good reasons to add regular yoga to your weekly routine.Read More