Blog

Keep your spring fitness fierce!

28 February 2017

Keep your spring fitness fierce!

We're starting to feel Spring in the air, the sun is rising a little earlier each day, the chill is slowly leaving and the sun is starting to shine a little more. In honour of this, and because the grey weather and even duller finances of January mean February is the month to treat yourself, we've gathered together our workout wear picks of the season. Read on for some of our favourites!

Categories: Yoga Mat Pilates Power Plates Cycle Fitness Workshops Special Offers London

Read More

Peaked to soon?

13 December 2016

Peaked to soon?

Have you hit Christmas party burnout already? We so often try to fit too much into this time of year. An endless round of parties, seeing friends before the holidays, and the Christmas shopping dash. Feeling run down from too many late nights or long days means your immune system is that much more likely to come under attack.  Protect yourself from colds and bacteria with these tried and tested home remedies.

Categories: Yoga Fitness Holidays Special Offers London

Read More

Parental Advisory - Warning! Explicit Lyrics

7 June 2016

Parental Advisory - Warning!  Explicit Lyrics

Swearing is a harmless emotional release which could make you feel stronger, researchers have claimed - though only in moderation.

The psychologists at Keele University have spent several years trying to understand why we swear and what it does to our brains. During trials the group allowed to swear held an ice-cold glass for longer, they discovered.  

Well we like anything that can motivate and increase our tolerance threshold and in turn improve our performance!

Categories: Cycle Fitness Special Offers London Events

Read More