Keep your spring fitness fierce!
28 February 2017
We're starting to feel Spring in the air, the sun is rising a little earlier each day, the chill is slowly leaving and the sun is starting to shine a little more. In honour of this, and because the grey weather and even duller finances of January mean February is the month to treat yourself, we've gathered together our workout wear picks of the season. Read on for some of our favourites!
Read MoreWe've got your lunch break sorted!
7 February 2017
It's time to say no to sad sandwiches at your desk, or unhealthy fast food choices made when you're hungry. We've found some delicious and hearty salads, that, with a little commitment to preparation beforehand, will keep your belly satisfied and your wallet a little happier too!
Read MorePeaked to soon?
13 December 2016
Have you hit Christmas party burnout already? We so often try to fit too much into this time of year. An endless round of parties, seeing friends before the holidays, and the Christmas shopping dash. Feeling run down from too many late nights or long days means your immune system is that much more likely to come under attack. Protect yourself from colds and bacteria with these tried and tested home remedies.
Read MoreGive your gut a makeover
9 August 2016
There is so much information out there about healthy diets that we get a little confused. So we were delighted to meet Jeanette Hyde and hear her thoughts on how a healthy body is governed by the gut.
Read MorePower up on the Power Plate
26 July 2016
Still looking to shake those last few stubborn pounds before heading off on holiday? Or do you want to strengthen and power up your Yoga and Pilates practice? Our Power Plate classes led by an experienced and motivating team of teachers are just what you've been looking for.
Read More5 reasons women give to AVOID cardio
12 July 2016
Sweaty hair, chunky cyclist thighs and lack of time are just some of the reasons women give to avoid cardio exercise. We'll help you get around all these and more, it's time for a cardio epiphany!
Read MoreLet's hear it for the men
9 June 2016
The heroes, the hard workers, the tough guys, the teddy bears to the all out awesome. In honour of the men in our lives, why not bring your favourite man to a FREE class* at either of our studios in the month of June?
Read MoreParental Advisory - Warning! Explicit Lyrics
7 June 2016
Swearing is a harmless emotional release which could make you feel stronger, researchers have claimed - though only in moderation.
The psychologists at Keele University have spent several years trying to understand why we swear and what it does to our brains. During trials the group allowed to swear held an ice-cold glass for longer, they discovered.
Well we like anything that can motivate and increase our tolerance threshold and in turn improve our performance!
Read MoreRelax, Restore and Renew
26 April 2016
Our Restorative Yoga classes, one-to-ones and workshops will restore your body, mind and soul.
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