Keep your spring fitness fierce!
28 February 2017
We're starting to feel Spring in the air, the sun is rising a little earlier each day, the chill is slowly leaving and the sun is starting to shine a little more. In honour of this, and because the grey weather and even duller finances of January mean February is the month to treat yourself, we've gathered together our workout wear picks of the season. Read on for some of our favourites!Read More
Do your emotions rule you?
21 February 2017
Do you find that it's easy to stick to your good intentions as long as you're feeling content and happy? You can stick to your diet plans, cut down on alcohol or take better care of yourself. Then, once stress gets a bit too much, you find yourself reaching for emotional crutches such as food, alcohol or the comfort of the sofa to make yourself feel better, leading to a cycle of beating yourself up, making yourself feel worse and starting all over again? Learning how to deal with your emotions in constructive ways will help you change and avoid your usual destructive habits, read on for 5 helpful tips to keep you on an even keel.Read More
Treat your Valentine!
14 February 2017
Happy Valentine's Day! It's a time to treat those we love, and we've got the perfect way to get your man's heart beating a little faster. Bring them along to try a Power Plate class! Read on for 5 reasons he should!Read More
We've got your lunch break sorted!
7 February 2017
It's time to say no to sad sandwiches at your desk, or unhealthy fast food choices made when you're hungry. We've found some delicious and hearty salads, that, with a little commitment to preparation beforehand, will keep your belly satisfied and your wallet a little happier too!Read More
Up the challenge and reap the rewards!
30 January 2017
If you're finding yourself a little bored of your fitness routine, if you feel like you're flagging, or you're doing all the things you were doing before that were giving you results...and they just don't seem to be working anymore, it's time to shake it up!
Add an extra class to give your metabolism a kick-start, and reboot your interest and motivation? Read on for a few reasons to step up your fitness.Read More
3 more moves for festive fitness
28 December 2016
Sjaan has devised 3 more exercises that will target the areas where you need it most to get the blood flowing, plus they're a great mood booster if you're feeling a little blue post Christmas.Read More
3 moves to keep you fit and festive
20 December 2016
Christmas is almost here and we are getting excited. We all deserve a bit of rest but if you are keen to keep up your daily routine, we've put together a few programs for you.
Read on for 3 moves from Ian that you can do anywhere or head to our blog for the video. Don't have weights or a kettle bell? A bag of spuds, your heaviest present or even a big box of chocs will do! Just make sure they are even on both sides!Read More
Find your glow on the Power Plate
6 December 2016
There's more to our Power Plate classes than just weight loss. The benefits extend far beyond dropping pounds or adding muscle tone and scientists are only just beginning to understand the many subtle ways that exercise such as those performed on the plate affects our physical body as well as our mind.
If you're a regular in our high energy 25 minute classes, we're probably preaching to the converted, but if you haven't tried them yet, read on for a few surprising benefits when you step up to the plate.Read More
Personalise your Fitness
22 November 2016
As we approach the end of the year, it's time to look back at those intentions we set in January and reassess. If you still have a little way to go to reach your goals and you're looking to up your fitness or shake yourself off of your fitness plateau, why not try a one to one session to really focus your energy exactly where you'd like to?Read More