“The beauty of yoga. It is the meeting of the brain with the body. When they are together there is great energy, which gives the body freedom and makes the mind more supple.” Vanda Scaravelli
If you’ve been meaning to try yoga but don’t know where to start. Start with us! The Good Vibes teachers have all been handpicked by Nahid, Founder of Good Vibes Studios, a teacher herself. The experienced Good Vibes yoga teachers have a mindful approach to their teaching, so you will be in very good hands. The studios have a welcoming and inclusive vibe, we believe in adapting poses for all kinds of bodies and we just love beginners!
As well as releasing physical tensions, Yoga has been shown to reduce anxiety and depression and to lower stress levels by lessening the activity of proteins that play a role in inflammation. Reduced inflammation is linked to improved function of the central nervous and immune systems.
Improves brain function
- Lowers stress levels
- Improves immunity
- Improves mobility and flexibility
- Lowers blood pressure
- Improves lung capacity
- Reduces anxiety
- Relief from chronic neck and back pain
- Improves muscle and bone strength
Step up to the mat, Yoga is great way to kickstart the changes in your lifestyle.
18 June 2018