If you love our classes but find yourself wanting just that little bit longer to explore your practise, to breakdown poses or to fully relax, why not try one of our upcoming workshops? This weekend there is a Spring Equinox Soundbath with Ling on Friday and explore how to cultivate a Meditation practice with Flo on Saturday. Read on to browse and book all of our upcoming workshops.
Spring Equinox Sound Bath
Friday 23rd March 7.30pm – 9.00pm, Covent Garden - £25
Why you should: 3 hours of sound therapy can have the same effect as 2 cups of coffee when stress has you feeling drained. Join Ling for a special sound bath interwoven with yin and restorative yoga, yoga nidra and traditional Chinese Medicine to reset and rejuvenate your nervous system. Book in.
How to Cultivate a Meditation Practice
Saturday 24th March 10.00am – 12.00pm, Fitzrovia - £30
Why you should: Harvard studies show that meditation isn’t only good for stress relief and calm, but also had anti-ageing effects on those who cultivated a regular daily practice. Flo will help you establish firm foundations for developing an independent meditation practice to incorporate into daily living and help manage high pressured city living. Book in.
Somatics Workshop: Better Movement for Head, Neck and Shoulders
Saturday 28th April 10.00am – 12.00pm, Fitzrovia - £30
Why you should: Spending most of your day at a desk or laptop doesn’t only lead to back pain, muscle tightness and nerve compression can cause fatigue, blurred vision and headaches. Explore Somatic movement with Nahid in this workshop that will help release muscles from habitual stresses, chronic pains and tightness by rebooting the brain to muscle communication, giving you ease of movement and relieving ‘tech neck’. Book in.
Glow Yoga Bliss: A Spring Restorative Workshop
Sunday 29th April 10.30am – 12.30pm, Fitzrovia - £30
Why you should: Restorative Yoga helps to pull your body out of ‘fight or flight mode, initiating the bodies self healing process, helping to improve digestion, immunity, sleep and injury repair. Let go of Winter and embrace Spring with a Sunday morning restorative workshop. Combining gentle mobilisation, restorative held poses and yoga nidra to comfort your mind and body down to a cellular level. Book in.
Eighties Yoga Party
Saturday 19th May 10.00am – 12.00pm, Fitzrovia - £30
Why you should: Research shows that exposure to Eighties tunes can boost energy, vitality and bring a serious boogie to your booty. Ok, this last fact may or may not be true, but brighten up your Saturday with Hailey and celebrate the joy of breath and movement in this two hour workshop that will combine classic 80's dance moves with your favourite yoga poses and variations in a funky retro flow. Book in.
27 March 2018