Explore More in our Upcoming Workshops

If you love our classes but find yourself wanting just that little bit longer to explore your practise, to breakdown poses or to fully relax, why not try one of our upcoming workshops? This weekend there is a Spring Equinox Soundbath with Ling on Friday and explore how to cultivate a Meditation practice with Flo on Saturday. Read on to browse and book all of our upcoming workshops.

Yoga (for those too nervous to try yoga)

Sunday 24th June 3.30pm – 4.45pm, Covent Garden - FREE (FULLY BOOKED)­­

Saturday 28th July 3.00pm - 4.15pm, Covent Garden - FREE

Come join author and journalist, Bryony Gordon and Good Vibes founder Nahid de Belgeonne, for a one and half hour yoga gathering where we will chat about what yoga is, look at a few key poses and learn how to make them work for your body. Come expecting to explore, ask questions, meet new people who are in the same boat and have a bit of a giggle. You will leave with a home practice to incorporate into your daily routine. Register by sending your details to reception@goodvibesfitness.co.uk

The Art of Adjustments

Saturday 21st July 9.30am – 1.00pm, Fitzrovia - £45

Led by Holly, take time to deepen and explore through different types of assists, unravel and investigate the ethics of touch, exploring when it’s appropriate to touch and how to adapt to suit your needs and those of your students. Learn how to provide safe and meaningful assists, how this can inform your own practice and teaching. Open to teachers or students interested in furthering their understanding. Book in

 

Handstand Workshop

Saturday 4th August 10.00am – 12.00pm, Fitzrovia - £30

Have you tried all the tips and tricks but you still can’t seem to get up? Or perhaps you get into handstand but just can’t seem to stay up there with ease? Or maybe fear is holding you back but you’re still curious? This workshop is for you, whatever your level! Join James and explore practical, progressive techniques that will help you on your handstand journey. There’ll be methods using props, and pair work to learn safely, spotting each other to achieve optimal alignment in the pose. Book in

Somatics Workshop for Back Pain

Saturday 6th October 10.00am – 12.00pm, Fitzrovia - £30

Do you suffer from tightness, pain or niggles in the back? This workshop is for you! Come and work it all out in a 2 hour Somatics workshop involving movements that free up chronic pain and tightness by rebooting the brain to muscle communication. When you put your muscles under habitual stresses, you don’t fully release the muscles which means that you use up energy even when resting. By practising somatic movement, you retrain your muscles to relearn their natural resting length, giving you ease of movement in those areas. This will help your sports, yoga practice and improve your everyday movement and is suitable for all levels. Book in

Members, sign up at Reception for 20% off all workshops


1 June 2018