Blog

Yoga can change your genes

27 June 2017

Yoga can change your genes

Yoga has been in the news a lot recently, and with good reason. A new study suggests that yoga and meditation can do more for you than just increase flexibility  or calm you down. It also has the potential  to reverse stress related changes in genes linked to poor health and depression. 

Categories: Yoga Fitness London

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Exciting new changes!

14 March 2017

Exciting new changes!

Good Vibes Studios is excited to share news… After listening to all of our valued and loved members’ feedback, we will be refurbishing BOTH of the Good Vibes Studio locations and introducing an incredible mix of new class options that reflect the innovative and evolving world of health and fitness!

Categories: Yoga Mat Pilates Fitness London Events

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Summer bodies are made in Spring

7 March 2017

Summer bodies are made in Spring


Did you set fitness resolutions or goals at the end of the year? If so, now is a good time to check in with how they're going. The mornings are getting lighter, Summer is on the way, and with it the joys of holidays, bikinis and less layers all round . While there's nothing as attractive as confidence, no matter your body shape, if you are looking to tone up or lose a few stubborn pounds before the warmer season, a morning class is the way to do it. Read on for a few reasons why you should avoid the snooze button trap and head to the studio instead

Categories: Fitness London

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Keep your spring fitness fierce!

28 February 2017

Keep your spring fitness fierce!

We're starting to feel Spring in the air, the sun is rising a little earlier each day, the chill is slowly leaving and the sun is starting to shine a little more. In honour of this, and because the grey weather and even duller finances of January mean February is the month to treat yourself, we've gathered together our workout wear picks of the season. Read on for some of our favourites!

Categories: Yoga Mat Pilates Power Plates Cycle Fitness Workshops Special Offers London

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Do your emotions rule you?

21 February 2017

Do your emotions rule you?

Do you find that it's easy to stick to your good intentions as long as you're feeling content and happy? You can stick to your diet plans, cut down on alcohol or take better care of yourself. Then, once stress gets a bit too much, you find yourself reaching for emotional crutches such as food, alcohol or the comfort of the sofa to make yourself feel better, leading to a cycle of beating yourself up, making yourself feel worse and starting all over again? Learning how to deal with your emotions in constructive ways will help you change and avoid your usual destructive habits, read on for 5 helpful tips to keep you on an even keel. 

Categories: Yoga Mat Pilates Power Plates Cycle Fitness London

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