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The Commodification of Fear

27 December 2016

The Commodification of Fear

There’s lot of money to be had from making you fearful.  Fearful of food, of ill health, of your body, your wants and desires, of being burgled, of others who are different from you.

If 2016 made you feel anxious, scared and depressed read our 3 ways to counter the dreaded DREAD!

Categories: Yoga Fitness Holidays London

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Peaked to soon?

13 December 2016

Peaked to soon?

Have you hit Christmas party burnout already? We so often try to fit too much into this time of year. An endless round of parties, seeing friends before the holidays, and the Christmas shopping dash. Feeling run down from too many late nights or long days means your immune system is that much more likely to come under attack.  Protect yourself from colds and bacteria with these tried and tested home remedies.

Categories: Yoga Fitness Holidays Special Offers London

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Get Lean

21 June 2016

Get Lean

Most of us plan to eat healthier and exercise more at the start of the year, but when the mornings are still dark and cold, it's easy to lose motivation. Next thing you know you're a few weeks from those Summer holidays and the panic has set in at the thought of having to hit the beach your swims. We always recommend a year long movement plan. But what if you've left it too late? 

Step away from the kaftan! There's still time to get you loving the body you're in, combined with healthy eating (and maybe a little self-tan!), our combination of classes will work you out, tone you up and get you lean!

Categories: Yoga Mat Pilates Power Plates Cycle Fitness Workshops Holidays London

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