Blog

Yoga can change your genes

27 June 2017

Yoga can change your genes

Yoga has been in the news a lot recently, and with good reason. A new study suggests that yoga and meditation can do more for you than just increase flexibility  or calm you down. It also has the potential  to reverse stress related changes in genes linked to poor health and depression. 

Categories: Yoga Fitness London

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Cultivate a Beginner's Mind

6 June 2017

Cultivate a Beginner's Mind

Have you heard of Shoshin? It is a concept in Zen Buddhism meaning 'Beginner's Mind'. This means having an attitude of openness, eagerness and lack of preconceptions when studying a subject, even when doing so at an advanced level.

Working on cultivating this beginner's mind is a great strategy to help you break away from habitual actions, beliefs, or ways of thinking and responding.

Read on for a few tips to help you embrace this mindset in all aspects of your life, new or old, to help open you up to new possibilities and perspectives.

Categories: Fitness

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Exciting new changes!

14 March 2017

Exciting new changes!

Good Vibes Studios is excited to share news… After listening to all of our valued and loved members’ feedback, we will be refurbishing BOTH of the Good Vibes Studio locations and introducing an incredible mix of new class options that reflect the innovative and evolving world of health and fitness!

Categories: Yoga Mat Pilates Fitness London Events

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Summer bodies are made in Spring

7 March 2017

Summer bodies are made in Spring


Did you set fitness resolutions or goals at the end of the year? If so, now is a good time to check in with how they're going. The mornings are getting lighter, Summer is on the way, and with it the joys of holidays, bikinis and less layers all round . While there's nothing as attractive as confidence, no matter your body shape, if you are looking to tone up or lose a few stubborn pounds before the warmer season, a morning class is the way to do it. Read on for a few reasons why you should avoid the snooze button trap and head to the studio instead

Categories: Fitness London

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