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	<title>Good Vibes &#187; Blog</title>
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		<title>Breakfast Spincycle</title>
		<link>http://www.goodvibesfitness.co.uk/spin-cycletimes/</link>
		<comments>http://www.goodvibesfitness.co.uk/spin-cycletimes/#comments</comments>
		<pubDate>Mon, 14 May 2012 23:43:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitzrovia]]></category>
		<category><![CDATA[Good Vibes]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Spinning]]></category>

		<guid isPermaLink="false">http://www.goodvibesfitness.co.uk/?p=809</guid>
		<description><![CDATA[&#160; Working out in the morning sets the tone for the rest of the day. You&#8217;ll be bright eyed and bushy tailed and at your desk ready for all that lays ahead. We are up and polishing the saddles ready &#8230; <a href="http://www.goodvibesfitness.co.uk/spin-cycletimes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Yoga juice</title>
		<link>http://www.goodvibesfitness.co.uk/yoga-juice/</link>
		<comments>http://www.goodvibesfitness.co.uk/yoga-juice/#comments</comments>
		<pubDate>Mon, 07 May 2012 18:49:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Covent Garden]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[natural juices]]></category>
		<category><![CDATA[vegetable juices]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.goodvibesfitness.co.uk/?p=770</guid>
		<description><![CDATA[&#160; &#160; Here is my recipe for a super juice to get me going in the morning, it&#8217;s especially good after a long bank holiday weekend and gives me the get-up-and-go to teach first thing. You&#8217;ll need a strong blender, &#8230; <a href="http://www.goodvibesfitness.co.uk/yoga-juice/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Another hard day at the office!</title>
		<link>http://www.goodvibesfitness.co.uk/another-hard-day-at-the-office/</link>
		<comments>http://www.goodvibesfitness.co.uk/another-hard-day-at-the-office/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 20:55:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Covent Garden]]></category>
		<category><![CDATA[Dreamboys]]></category>
		<category><![CDATA[Glow Yoga]]></category>
		<category><![CDATA[Good Vibes]]></category>
		<category><![CDATA[hot hsowers]]></category>
		<category><![CDATA[Lizzie Cundy]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Male Cancer Awareness Week]]></category>
		<category><![CDATA[Nahid de Belgeonne]]></category>
		<category><![CDATA[Nick Ede]]></category>
		<category><![CDATA[Orchid charity]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[power plates]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.goodvibesfitness.co.uk/?p=749</guid>
		<description><![CDATA[Oh we had such super fun yesterday, it was raining naked men at Good Vibes and we just couldn&#8217;t focus! Here is the promo film for Orchid Male Cancer Awareness Week 23 – 29 April 2012 and plays on the &#8230; <a href="http://www.goodvibesfitness.co.uk/another-hard-day-at-the-office/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Good Vibes Fitzrovia Open day 18th April 2012</title>
		<link>http://www.goodvibesfitness.co.uk/good-vibes-fitzrovia-open-day-18th-april-2012/</link>
		<comments>http://www.goodvibesfitness.co.uk/good-vibes-fitzrovia-open-day-18th-april-2012/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 18:55:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.goodvibesfitness.co.uk/blog/?p=384</guid>
		<description><![CDATA[Meet our fabulous team of instructors, on your doorstep! Try a taster Power Plate OR Spincycle class* at the funky Good Vibes Studios. Book in advance:  0207 580 1276 or email £10 off 10 class pack bought on the day! &#8230; <a href="http://www.goodvibesfitness.co.uk/good-vibes-fitzrovia-open-day-18th-april-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>15,870 miles cycled</title>
		<link>http://www.goodvibesfitness.co.uk/miles-cycled/</link>
		<comments>http://www.goodvibesfitness.co.uk/miles-cycled/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 13:41:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miles Cycled]]></category>
		<category><![CDATA[Tracker]]></category>

		<guid isPermaLink="false">http://www.goodvibesfitness.co.uk/?p=179</guid>
		<description><![CDATA[15,870 miles cycled]]></description>
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		<title>11,584 calories burnt</title>
		<link>http://www.goodvibesfitness.co.uk/calories-burnt/</link>
		<comments>http://www.goodvibesfitness.co.uk/calories-burnt/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 13:41:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tracker]]></category>

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		<description><![CDATA[11,584 calories burnt]]></description>
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		<title>548 downward dogs formed</title>
		<link>http://www.goodvibesfitness.co.uk/downward-dogs-formed/</link>
		<comments>http://www.goodvibesfitness.co.uk/downward-dogs-formed/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 13:31:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tracker]]></category>

		<guid isPermaLink="false">http://www.goodvibesfitness.co.uk/?p=169</guid>
		<description><![CDATA[548 downward dogs formed]]></description>
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		<title>Glow Yoga in Marie Claire!</title>
		<link>http://www.goodvibesfitness.co.uk/glow-yoga-in-marie-claire/</link>
		<comments>http://www.goodvibesfitness.co.uk/glow-yoga-in-marie-claire/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 13:24:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.goodvibesfitness.co.uk/blog/?p=370</guid>
		<description><![CDATA[&#8220;The Studio is one of those perfect pockets of peace that you sometimes find in a big bustling city..I could be here for days. I feel rejuvenated, calmer, more focused. And yes, happier, too&#8221;  -Mimi Spencer, Marie Claire April 2012 &#8230; <a href="http://www.goodvibesfitness.co.uk/glow-yoga-in-marie-claire/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>be happy in your skin</title>
		<link>http://www.goodvibesfitness.co.uk/be-happy-in-your-skin/</link>
		<comments>http://www.goodvibesfitness.co.uk/be-happy-in-your-skin/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 23:49:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[Covent Garden]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitzrovia]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[power plates]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.goodvibesfitness.co.uk/blog/?p=363</guid>
		<description><![CDATA[&#160; Spring has sprung! What lies underneath your layers? It’s time to firm up the winter wobble, step up to the Good Vibes challenge. Kick start your regime by trying a different class a day to whoop you into shape. Check out &#8230; <a href="http://www.goodvibesfitness.co.uk/be-happy-in-your-skin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>This month&#8217;s girl crush</title>
		<link>http://www.goodvibesfitness.co.uk/this-months-girl-crush/</link>
		<comments>http://www.goodvibesfitness.co.uk/this-months-girl-crush/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 21:31:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[girlcrush]]></category>
		<category><![CDATA[role models]]></category>
		<category><![CDATA[south london]]></category>
		<category><![CDATA[Stooshe]]></category>

		<guid isPermaLink="false">http://www.goodvibesfitness.co.uk/blog/?p=357</guid>
		<description><![CDATA[Each month we bring you GIRLS we have a crush on. Stooshe look like they are having the best fun, we are a bit obsessed by them, what great role models! Big up the South London girls!]]></description>
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