Blog

Step up for Bootcamp Circuits

18 July 2017

Step up for Bootcamp Circuits

Have you heard the news? We’ve added an exciting new class to our small group training schedule – Bootcamp Circuits.

What is it? Read on to find out!

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Kick your rear into gear this Summer

11 July 2017

Kick your rear into gear this Summer

Getting your glutes into shape isn't only important for giving you more confidence when you hit the beach this Summer, they're also incredibly important muscles to keep strong for preventing injury and improving performance in sports, running and exercise classes.

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