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Yoga can change your genes

27 June 2017

Yoga can change your genes

Yoga has been in the news a lot recently, and with good reason. A new study suggests that yoga and meditation can do more for you than just increase flexibility  or calm you down. It also has the potential  to reverse stress related changes in genes linked to poor health and depression. 

Categories: Yoga Fitness London

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Cultivate a Beginner's Mind

6 June 2017

Cultivate a Beginner's Mind

Have you heard of Shoshin? It is a concept in Zen Buddhism meaning 'Beginner's Mind'. This means having an attitude of openness, eagerness and lack of preconceptions when studying a subject, even when doing so at an advanced level.

Working on cultivating this beginner's mind is a great strategy to help you break away from habitual actions, beliefs, or ways of thinking and responding.

Read on for a few tips to help you embrace this mindset in all aspects of your life, new or old, to help open you up to new possibilities and perspectives.

Categories: Fitness

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