Up the challenge and reap the rewards!
30 January 2017
If you're finding yourself a little bored of your fitness routine, if you feel like you're flagging, or you're doing all the things you were doing before that were giving you results...and they just don't seem to be working anymore, it's time to shake it up!
Add an extra class to give your metabolism a kick-start, and reboot your interest and motivation? Read on for a few reasons to step up your fitness.Read More
Find your calm with meditation
24 January 2017
In stressful times, meditation can be a great tool to reduce anxiety, improve your sleep and calm a busy mind. It can be hard to make time to be quiet.
Whether you've tried meditation before or you're a complete beginner, read on for a few helpful tips to set you on the right trackRead More
5 Reasons to start yoga NOW
17 January 2017
Maybe you’re new to yoga or you’ve tried it before and didn’t think it was for you. While most of us know the physical benefits of a yoga practice, toned arms and flexible hamstrings being just a few, stepping onto the mat could do a lot more for you than you think. We've put together our top 5 good reasons to add regular yoga to your weekly routine.Read More
We've got a few Veganuary treats for you!
9 January 2017
Have you thought of adding a few plant based meals to your week for Veganuary? More and more people are choosing to move towards a vegan diet, not only because of the health benefits, such as weight loss and reduced risk of stroke, heart disease and type 2 diabetes, but because it lessens the stress placed on our environment and natural resources.
We've gathered together some of our favourite recipes to get you started, if you can't do a whole month, try a day a week and see how that feels. Its never been easier to to make nutritious meat free meals, not like back in the day when it was boil your beans in pressure cookers and knit your own tofu(!)Read More
Make your resolutions stick
2 January 2017
Many of us go through the same routine at the start of every year. We set our intentions and start dutifully on the 1st January, but after a few weeks, sometimes even days, we've slipped back into our old patterns and our resolutions have gone out the window. Read on for 5 helpful tips for setting intentions you'll want to follow through.Read More