Blog

Three reasons to keep active this Autumn

27 September 2016

Three reasons to keep active this Autumn

Winter is coming and with it the darker mornings and colder days, meaning it's time to prepare your body. It's important to keep up your exercise regime through the winter months to keep your immune system strong, your mood buoyant and your body mobile and strong. Plus, sticking to that that fitness routine you've worked so hard to cultivate up until this point means it will be that much easier to keep it rolling without having to start all over again in the new year, result!

Categories: Yoga Mat Pilates Power Plates Cycle Fitness Workshops London

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How are you sleeping?

19 September 2016

How are you sleeping?

As the weather changes, our energy takes a slump. It's so easy to underestimate the effect that lack of sleep or a bad nights rest can have on our body and our mood too. Too little sleep can affect your memory, skin, libido and even your fitness goals . Here are just a few of the reasons to indulge in a little more shut eye: 

Categories: Yoga Fitness Workshops London

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Back to School

6 September 2016

Back to School

The holidays are officially over, but as the new season rolls in with cooler weather and back to school panic, don't despair! We're here to brighten your days with new classes, new teachers and a great selection of workshops to round out the year.

Categories: Yoga Power Plates Cycle Fitness Workshops London

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