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Summer has arrived!

19 July 2016

Summer has arrived!

Hello sunshine! it's been a few days now so this must be Summer!

If you want to spend more time outside, make sure you get in early for your classes. The morning classes are less busy and means that by the time your working day starts, you're already winning. And exercising regularly will give you glowing Summer skin. Exercise helps to clean your system from the inside out by flushing out toxins and increasing blood flow to your skin cells.

Categories: Yoga Mat Pilates Power Plates Cycle Fitness London

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State of Chaos

5 July 2016

State of Chaos

If you are feeling uncertain, afraid or down in the dumps, remember, you are not alone. How do we make sense of the never ending chaos in the world and still function in our daily lives?

Here are a few ways that we find helpful:

Categories: Yoga Cycle Fitness Workshops London

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