Blog

Good Vibes Yoga Teacher Training 2017

31 May 2016

Good Vibes Yoga Teacher Training 2017

Are you looking to deepen your knowledge and practice of yoga? Join us as we launch a teacher training course that will give you the opportunity to experience excellent and accessible teaching with a non-dogmatic approach from a second to none teaching faculty led by Good Vibes Founder and Director Nahid de Belgeonne and Ruth McNeil with Uma Dinsmore Tuli, Gary Carter and Christopher Gladwell.

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Pilates for beginners and Improvers - £25

31 May 2016

Pilates for beginners and Improvers - £25

Saturday 9th July 2016, 1.30pm - 3.30pm

Whether you're new to Pilates or are just looking to take your practice a little deeper, this workshop will work your muscles from head to toe.

Many people have muscle imbalances because they favour a sport which works their muscles in the same repetitive pattern so strong muscles get over trained and weak muscles get more strained. In this workshop you will learn the foundations of Pilates, how to find natural spine, good head, neck and shoulder organisation and how to make your classes effortless.

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Put a Spring in your step this Bank Holiday

26 May 2016

Put a Spring in your step this Bank Holiday

Be sure not to miss your favourite classes this Bank Holiday weekend. Both of our studios will be closed on Monday but Covent Garden is open as usual all weekend and Fitzrovia is open on Saturday.

From Cycle to Vinyasa, Bliss, Power Plates and Yoga Nidra, we have just the class to fit into your weekend plans and make your body sing

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Get on Pointe

24 May 2016

Get on Pointe

Glow Ballet Tone is our signature Ballet and Pilates conditioning class. Nervous about trying it because you don't know your plié from your pirouette? Don't be! No experience (or pointe shoes) required and all levels are welcome, as ourexperienced teachers will guide you through each movement, really making sure that you get it and have fun at the same time 

What exactly is it? A high energy conditioning class set to a great soundtrack that uses weight bearing exercise, dancers conditioning technique, and strength training, as well as elements of Pilates for the ultimate full body workout.

Categories: Mat Pilates Cycle Fitness London

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6 reasons why YOU need Pilates

17 May 2016

6 reasons why YOU need Pilates

Have you felt the power of Pilates yet? A true mind-body workout, our mat Pilates classes value the quality of movement over quantity of repetitions, making sure the breath is kept strong and steady and each movement is controlled and properly aligned. The results? You tune into your body and perform each exercise with maximum power, which of course = maximum results! 

Categories: Mat Pilates Fitness London

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