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Could Yoga make you a better runner?

19 April 2016

Could Yoga make you a better runner?

The short answer to this question is yes. A resounding, most definite, yes. Yoga improves body awareness, breathing and focus all while reducing the likelihood of injury. For these reasons and many more it’s been a staple ingredient in training regimes for those in the know for a while. Sometimes however, it’s difficult to know where to begin so these tips are designed to take the hassle out of how and where to get started.

Categories: Yoga Cycle Fitness Workshops Special Offers London

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Friday night's alright for fitness!

5 April 2016

Friday night's alright for fitness!

We've all been there, plans have excitedly been made for Friday night, but when you reach the last day of the week, your energy is low and all you want to do is head home and curl up on the sofa. It's time to detox before you retox with one of our Friday night classes, guaranteed to get you in the mood for the weekend, whatever your plans.

Categories: Fitness Workshops Special Offers London

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