Blog

Total Yoga Nidra is Coming Home

31 March 2016

Total Yoga Nidra is Coming Home

Total Yoga Nidra is Coming Home - Announcing a new residency for all things Nidra in Covent Garden.

Starting Sunday May 15th between 4.30 and 5.30pm and every week thereafter we are delighted to share the exciting news that there is a new centre to experience and participate in Total Yoga Nidra live and direct at the beautiful Good Vibes studio in the heart of London's Covent Garden.

Categories: Yoga Workshops London Events

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Thursdays are for moving

29 March 2016

Thursdays are for moving

Now its Spring, its time to get moving. Those of you with a year long fitness habit will know that its always easier to start your week full of motivation, hitting your fitness classes with renewed energy after the weekend. By Thursday the pub may seem more appealing than the Power Plate, but we have some classes that are guaranteed to get you motivated and moving. All you need to do is to book and turn up!

Categories: Yoga Mat Pilates Power Plates Cycle Fitness Special Offers London Events

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Reclaim your lunch break

22 March 2016

Reclaim your lunch break

Working out during your lunch break has been shown to boost productivity and energy levels for your afternoon.

The key to lunch time fitness success is shorter bursts of exercise with higher intensity. Our midday classes are perfect for fitting into your lunch break and still leaving you time for a bite to eat. You'll boost your metabolism by increasing calorie burn post workout. And you'll return to work with a gorgeous post-class glow!

Categories: Yoga Mat Pilates Power Plates Cycle Fitness Special Offers London

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The ultimate fat burning machine

17 March 2016

The ultimate fat burning machine

What is it? 25 minutes quite unlike any you've experienced before - the Power Plate is engineered to speed up your workout, getting you to your goals faster and helping you stay there. Whether you want to lose weight, build strength, increase your flexibility or just tone up, the Power Plate delivers a full body workout.

Categories: Power Plates Fitness Special Offers London

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Morning Motivation

15 March 2016

Morning Motivation

Now that the early mornings are getting brighter and just that little bit warmer, it's doesn't  feel as much of a struggle getting out of bed as it did in the days of deepest Winter. 

You may have found your New Years fitness resolutions have begun to slip as the year gets into full flow, so why not harness these first few days of Spring and get motivated first thing in the morning?

Categories: Yoga Mat Pilates Power Plates Cycle Fitness Workshops London

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Perfect your technique

10 March 2016

Perfect your technique

Our workshops are the perfect way to take your practice a little deeper, hone your technique and gain a better understanding of your body and it's movements. 

Whether you want to take your fitness to the next level, release tension, improve your posture or learn better techniques to take into your classes, the Good Vibes workshops are designed to do just that. They take place at our Covent Garden and Fitzrovia studios.

Categories: Yoga Mat Pilates Fitness Workshops London Events

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